Guess what—I got to vote with my oldest kid today 🗳️🥰
03.03.2026 18:21
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Guess what—I got to vote with my oldest kid today 🗳️🥰
If you are exhausted + dragging throughout the day, PCOS could be the reason. People w PCOS are told what not to eat + I find most end up not eating enough.
Low energy is a sign to eat more. Try adding protein/fiber to what sounds good.
p.s. this is what a full time writer hair looks like today 😜
PCOS lies and truths. Let’s set the record straight y’all!
Curious how your trauma history impacted your PCOS diagnosis? I was too so I did a research deep dive. Lmk what you think.
open.substack.com/pub/findyour...
PCOS lies you were told—I hope this video helps you connect with more sustainable ways to balance blood sugar, lower cholesterol, and increase energy. You deserve to actually feel better!
Hands raised 🙋🏻♀️ for everyone told here’s birth control and just lose weight when diagnosed with PCOS. The top 5 things I wish you were told instead.
open.substack.com/pub/findyour...
Doing something in community to help those being traumatized more than you will keep us collectively healthier than any diet plan.
Understanding we are a collective rather than just individuals is the solution.
I hope by understanding how trauma impacts health we can put to rest that eating more kale or protein or exercising harder will keep us healthy. Trauma ALWAYS impacts us more.
Trauma impacts us all psychologically and physiologically. Even more so when you have PCOS.
So much avoidable trauma happening in my country (the US) and as I write my next research deep dive essay on how trauma impacts PCOS, I am horrified as I type.
“Blue states should withhold federal funding” is some libertarian-ass half-cooked nonsense that Neal Boortz would approve of.
The South is home to the MAJORITY of the US Black population
The South is home to the largest proportion of LGBTQ+ folks
Every other month we have to go over this.
I have designed a poster in support of Kilmar Abrego Garcia. If you would like a print file of it to print out and display in your window or use at a protest (or whatever else), please message me. : )
Let’s be clear. When the President defies the Supreme Court, it is the role of Congress to remove him from office. Full stop.
Thank you for speaking up to give others more access 💜💜💜
Thank you for the review and interview Carrie! If you’re curious what my book is about, this article will help you get a better picture.
I have a theory why intuitive eating isn’t working for you. Hang out with me while walking Doug and I will share why. #booksky #nondiet
Happy Pub Day to Find Your Food Voice! #booksky #voicefinder
Seattle Times interview about my book—which comes out tomorrow 🥳
#booksky #nutrition
www.seattletimes.com/life/wellnes...
The day I signed my first book writing contract. Can’t wait to write another one! #booksky
I’m a weirdo dietitian trained as a therapist.
kffhealthnews.org/news/article...
This Sunday, the whole country needs to spring forward from 1939.
It’s time to re-think the diabetes prompted sugar and carb restrictions and weight loss push. There is another way.
julieduffydillon.com/podcasts/int...
Cartoon by Benjamin Slyngstad
18F was doing exactly the type of work that DOGE claims to want – yet we were eliminated shortly after midnight. Read our letter to the American people:
18f.org
The next podcast episode to listen to if you’ve ever felt bad for eating something 🎧
julieduffydillon.com/podcasts/int...
