The MS Gym

Improving Knee Flexion - PT1 #multplesclerosis #exercise YouTube video by The MS Gym

youtu.be/F-I2lXaC-bg?...

High Payoff Workshops Workshops on High Payoff Drills

Check out me next series of free workshops for all mobility levels:

themsgym.mykajabi.com/high-payoff-...

Strengthen Your CORE To Sit & Stand Better - Multiple Sclerosis Exercise YouTube video by The MS Gym

Strengthen your core to sit and stand better:

youtu.be/3yYGhVeYjA0?...

Walking Strong Movement Lab Walking Strong Movement Lab

Want to improve your walking ?
Check out my next workshop!

themsgym.mykajabi.com/walking-stro...

Building Shoulder Strength Mini Series PT 1 #multplesclerosis #exercise YouTube video by The MS Gym

New video on improving shoulder strength. You can check it out on our YouTube channel using link below:

youtu.be/aYGGcGel_AQ?...

NXT BEta Program Waitlist Program for Newly Diagnosed and High Mobility.

#MS #neurocentrictraining
#FeedForMSFolk #TheMSGym

Very cool new beta program for *high functioning* #pwMS. An array of full or part body 5, 10, 20 and 30 minute workouts - reinforcing good maps, stability, balance and strengthening. Check it out!

themsgym.mykajabi.com/NXt-beta-pro...

LIVE TRAINING - Reducing Low Back Pain YouTube video by The MS Gym

I did a live training today on our YouTube channel on back pain.
You can click on the link below to check it out :

www.youtube.com/live/VDhux2r...

10 Minute Stretching Routine Offer for a 10 Minute MS Specific Stretch Routine

themsgym.mykajabi.com/free-stretch...

Click on the link to grab your Free 10 minute MS stretching routine!

Fall Prevention Workshop Workshop on Fall Prevention

Join us for a FREE ‘ Fall Prevention’ workshop! This is a super important topic. You can get all the details here: themsgym.mykajabi.com/fall-prevent...

Thanks for sharing Karen

First post on here:)
Here is one of our amazing testimonials!