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Amy Francis

@amyfrancis76

I’m a personal trainer, nutritional coach, and mother to my three boys. πŸ’™

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14.11.2024
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Latest posts by Amy Francis @amyfrancis76

Dems would get much more traction finding and promoting people saying what they know and experience.

What has more impact, This man speaking his mind or the Dems speaking β€œin unison β€œ ?

24.01.2025 14:01 πŸ‘ 43062 πŸ” 9834 πŸ’¬ 1589 πŸ“Œ 450
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24.01.2025 02:15 πŸ‘ 115 πŸ” 24 πŸ’¬ 3 πŸ“Œ 2

When someone says that I say, β€œyeah and it could be a lot better too!” πŸ™„

20.01.2025 18:44 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Hahahaha yup, regularly for many reasons
#chronicillness
#stateofamerica

20.01.2025 05:39 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

I feel seen! Lol

20.01.2025 05:37 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Short term, long term or daily goals are all held hostage by my symptoms. This sucks!

20.01.2025 05:34 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

In video custom feeds, you can swipe up to enter a timeline of only video posts.

Try it yourself by clicking into this video custom feed and scrolling up. bsky.app/profile/bsky...

20.01.2025 03:41 πŸ‘ 2419 πŸ” 409 πŸ’¬ 69 πŸ“Œ 86
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19.01.2025 14:05 πŸ‘ 86396 πŸ” 18535 πŸ’¬ 1596 πŸ“Œ 1018

x
X has ~18m daily USA users. @bsky.app, ~1.5m.

Is it worth 20 MINS a day to proactively recruit and bring your friends, neighbors,relatives, businesses, anyone who is or could be a user, to @bsky.app?

If Bluesky ends up with more users than the others, you destabilize musk, zuck, trump.

06.01.2025 22:31 πŸ‘ 80239 πŸ” 18842 πŸ’¬ 2794 πŸ“Œ 1121
look at all the food my body won't let me eat
[Maria from Sound Of Music alive in the hills with the sound of music, but she wants some damn food - so she is showing us with her hands outstretched how much food she can't eat. The girl is hungry]

look at all the food my body won't let me eat [Maria from Sound Of Music alive in the hills with the sound of music, but she wants some damn food - so she is showing us with her hands outstretched how much food she can't eat. The girl is hungry]

chronic illness
#chronicillnessmemes #foodallergies #ibs

19.11.2024 17:53 πŸ‘ 133 πŸ” 16 πŸ’¬ 4 πŸ“Œ 5
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#currentstate #selfcare haha

24.11.2024 04:33 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Me too! It’s such a great way to think about things.

21.11.2024 02:00 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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When you have a choice to make, use this as a guide, it will make the decision easier. #makeyourselfproud #bekind

18.11.2024 05:09 πŸ‘ 2 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
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I’m here trying to support the twitter alternative to take a stand against the fascist musk. #humanrights

15.11.2024 20:36 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0