Makes perfect sense 🙌
31.07.2025 00:12
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Makes perfect sense 🙌
Shoulders LOVE circles
Get the hips moving and the lower back will feel ok 💪🏼
If you’re rubbing yourself all the time, it could be a stability problem
Hip shifts? Never worry! Here’s what to do
Gotta give the spine variation
Don’t fall victim to small range shoulder exercises forever, outside of acute injury, you need way more 💪🏼
How’s your adductor strength?
Tingling fingers? Weird creaky neck? Crunchy tight shoulder? Give this awesome nerve floss drill a go!!
10 times each direction each side, you can do it a couple of times daily until your weird things disappear 🤷♂️
#neckpain #tightshoulders
How to properly work on your shoulders
Awesome to hear!! Still trying to figure out how this one works 🤣🤣
It’s time to stretchy stretch
How’s your core strength?
The best shoulder exercise to keep them strong and resilient
The two best hip stretches you can do on your bed 💪🏼
How’s your balance? Controlled core exercises are not enough, improve your body’s ability to react also
