The purpose of these groups are to:
-Bring together people with shared experiences
-Provide a space where you feel accepted and understood
-Treat everyone’s experiences as being equally important
-Empower people to give and receive support
Find out more at easthantsmind.org
Peer Support Groups bring together people with similar experiences to connect and support each other. These groups are guided by a Wellbeing Practitioner and Volunteers.
Find out more at easthantsmind.org
Referrals can be made via military charities, health professionals including social prescribers and local GPs. The course is free and information sheets for referrers can be requested by email.
If you are interested visit tuppennybarn.co.uk
Are you an ex-service women looking to get outdoors, meet likeminded women and learn new skills in a nature friendly and welcoming space?
Tuppenny Barn is running it’s successful female only flower farming course every Tuesday from 11am to 3pm, starting 10th February and running until October 2026.
All proceeds go to Havant and East Hants Mind, supporting vital local mental health wellbeing and crisis services.
👉 Spaces are limited, so don’t miss out, sign up now!
📩 Email chris.dickson@powerleague.com to register your team or visit www.powerleague.com/tournament/m...
We’re thrilled to announce our charity mixed 7-a-side tournament with Power League at Hampshire FA's King George V Football Complex on Thursday 11th June 2026.
📅 Date: Thursday 11th June
🕙 Time: 10:00 AM – 4:00 PM
📍 Venue: King George V Football Complex, Cosham
💷 Entry: £250 per team
🎉 Get Your Team Together for a Great Cause⚽️
Are you ready for group stages, knockout rounds, trophies, medals, and a fun day on the pitch? Kick-Off the World Cup with style⚽🏆
We've raised £20.37 in the last 30 days through #easyfundraising, and you can help us raise even more throughout the year.
Join us today and collect free donations with every shop, at no extra cost to you.
Please sign up and we could win a £500 donation:
join.easyfundraising.org.uk/easthantsmin...
Thank you to everyone that stopped and talked to our teams today as part of our #TimeToTalkDay activities.
If after today you would like to find out more about our free to access mental health wellbeing and crisis services, volunteering, fundraising and or events, please visit easthantsmind.org
📣 We’re hiring: Volunteer and Counselling Coordinator 📣
🕒 Permanent | 30 hours per week
💼 Hybrid working | Supportive, values-driven team
📅 Closing date: Thursday 12 February 2026
👉 Find out more and apply via our recruitment pack at easthantsmind.org/get-involved/vacancies
Thank you to everyone at Spire Portsmouth for your support, engagement and passion for mental health services.
Today Mike, from our Community Team, was delighted to talk with staff at Spire Portsmouth, to hear about their fundraising experience and to discuss some exciting fundraising and partnership opportunity for 2026.
The Team at Spire Portsmouth raised funds by participating in our recent Mental Elf Festive Fun Run and at their Christmas Fayre.
A huge thank you to Spire Healthcare Portsmouth who raised funds this winter to support our local free to access mental health wellbeing and crisis services, delivered across South and East Hampshire.
There's a range of support including:
👉youngminds.org.uk/parent/
👉mind.org.uk/information-support/tips-for-everyday-living/parenting-and-mental-health/
👉nspcc.org.uk/advice-for-families/mental-health-parenting/
We also signpost to our Safe Havens for support:
👉easthantsmind.org/crisis-services/
Parent Mental Health Day is this Friday (30th January) focuses on raising awareness of the crucial link between parents' mental health and family wellbeing. The day aims to reduce stigma, encourage self-care, and provide resources for parents facing stress.
We are delighted to share Havant and East Hants Mind has been recognised for our outstanding work supporting mental health in the community, and received a Highly Commended Award at the recent Mind Excellence Awards.
🗞Read more: easthantsmind.org/news/highly-commended-at-mind-excellence-awards/
We've compiled a list of activities that can support your mental health goals and help you adjust to the winter months and darker nights, offering a foundation for boosting happiness and resilience, when you otherwise might struggle.
easthantsmind.org/news/your-january-reset-5-ways-to-wellbeing/
Thinking about a January Reset?
The New Year can be the perfect time to commit to self-care and mental health, especially as we navigate the quieter, often mood-challenging winter months. Instead of broad resolutions, focus on building small, intentional wellbeing habits.
We have some amazing and rewarding volunteering opportunities across our charity. There are almost always opportunities to get involved in and support the work we are doing.
To find out more about the opportunities please visit: easthantsmind.org/working-with-heh-mind/volunteering
Our Safe Havens remain open throughout the festive period; on 25th December both Safe Havens will be open only for telephone support. Young Person’s Safe Haven will also be telephone only on 1st January.
Young Person’s Safe Haven - 0300 303 1580
Adult’s Safe Haven - 0300 303 1560
Our Adult Wellbeing Services will close on Friday 19th December and reopen on Friday 2nd January.
Our Young Person’s Lighthouse will have a Christmas/ Winter Party session on 23rd December and then close, reopening on 6th January.
We are incredibly proud to launch HEH Mind’s strategy for 2025-2028. The areas underpinning this strategy are: governance, quality, innovation, creativity and sustainability.
Find out more: via video (youtu.be/lnYNFiwVRCw) or Strategy Document at easthantsmind.org/about-us/strategy-and-plans
🎄 What a fantastic day Sunday was!
🎟️Fancy doing it again? Tickets for Sunday 29th November 2026 available now at easthantsmind.org/mental-elf
"Thank you everyone that stopped at talked with us at the SEND Wellbeing Fair, it was great to be part of this event and help to share information about local support and services available. If you'd like to find out more please visit easthantsmind.org" - Eliza and Louise, HEH Mind Practitioners.
This year’s theme shines a light on the place where millions of us spend the majority of our time: work. The workplace profoundly impacts our emotional wellbeing.
Find out more about our wellbeing, crisis services and our workplace support at easthantsmind.org
On 10th October, people around the world come together to raise awareness, fight stigma, and advocate for better mental health support. This day reminds us that mental health is a universal human right.
Reflecting back on #BatonOfHope Walk through Portsmouth, where some of our team spoke to @shineradio.bsky.social omny.fm/shows/peters...
Support Eliza's fundraising here - www.justgiving.com/page/eliza-f...
"We are running the Great South Run this year, in memory of our beloved Dad & Grandad who battled with his mental health throughout his life.
Please support us by donating to our fundraising page. Your donation will help ensure that information and support is available for everyone."
