Today’s workout: Muskegon Shamrock Shuffle 5k. The cold weather wasn’t my favorite, but I had a solid run nonetheless. Course was longer than 3.1, but my 5k time landed at 28:52 ☘️ feeling great going into week 10 of half training #runners #halfmarathon
Today’s workout: another 3 miles at a comfortable pace. Now time to relax for the rest of the evening. Powered by Daniel Caesar #runners #halfmarathon
Today’s workout: easy 5k on the treadmill. Haven’t felt the best this week but I got this workout in anyways and felt great the entire time. Running a 5k this weekend and hope to shave more time off of this distance then. Powered by Tito Puente #runners #halfmarathon
Today’s workout: an hour lift session ending with a core workout. Only slept 3 hours last night after running 6 miles yesterday, so I wasn’t sure how productive this one would be, but I felt great 😬 10.5 weeks out from Bayshore. powered by Bakar #runners #halfmarathon
Today’s workout: a long run with some negative splits. Powered by Schitt’s Creek to get me through the treadmill run today #runners #halfmarathon
Today’s workout: a 20 min pre-run activation and a nice 3.3 mile treadmill run. I’m hoping this is my last week of treadmill running until next winter 🤞🏼powered by Joe Arroyo 🇨🇴 #runners #halfmarathon
Today’s workout: an easy 5k with a nice view. Taking my high school band to District festival tomorrow, so I wanted to get a relaxing run in before. Powered by my own free-range thoughts today and no music 😬 #runners #halfmarathon
Today’s workout: a lower body lift session. Managed to squeeze in 15 miles of running this week as well, so it’s been a productive training week. Powered by BigXthaPlug #runners #halfmarathon #bayshore
Today’s workout: another slow 4 miles but not on a treadmill since it’s finally warming up outside 🙌🏼 my watch kept yelling at me to slow my pace down, so that’s a good sign? Powered by Tyler, the Creator #runners #halfmarathon
Today’s workout: a slow 4 mile treadmill run. I’ve been focusing on slowing my pace down and reserving energy for the end of my runs. I’m glad it’s warming up outside so I’m almost done with treadmill runs 😁 powered by Bad Bunny #runners #halfmarathon
Today’s workout: we’re back 🫡 a slow 5k recovery run and a full body circuit x3. Said goodbye to my Apple Watch and am really enjoying my Garmin for workouts lately. Working towards the Bayshore Half in May, so it’s officially grind time. Powered by Saint-Saëns #runners #halfmarathon
Today’s workout: Traverse City Turkey Trot in a snowstorm. Powered by Yung Gravy #runners #happythanksgiving
Yesterday/today’s workout: some weightlifting and running to end the week. Running a 5k Turkey Trot on Thursday morning in Traverse City 🔥 powered by A$AP Rocky #runners
Today’s workout: it was cold outside and I didn’t feel like running, so I went to the gym and lifted instead. 4 more school days until Thanksgiving break 🙃 powered by OneRepublic #runners
Today’s workout: 2 miles of intervals with increasing effort. It was chilly and I definitely only have a few more weeks until I transition to treadmill running for the winter 😬 powered by Missy Elliott #runners
Today’s run: 2 mile recovery run with Juan. We don’t have many non-snowy runs left, so we’re taking advantage of it while we can 😅 powered by Daniel Caesar #runners
Today’s workout: 2 miles of 45 second intervals along the channel. The weather has been surprisingly warm for mid-November Michigan on the lake. I’m not complaining 😬 powered by Bakar and Summer Walker #runners
Today’s workout: another easy, slow recovery run. I’m gradually building my mileage back up, but I’m comfy where I’m at right now 🤓 powered by a sunny, Michigan November day and Anderson .Paak #runners
Today’s workout: a very easy recovery run to get out some frustration. Next 5k is on thanksgiving. Powered by the original “6-7” 😁 #runners #halfmarathon
Today’s workout: a trail race through Hoffmaster. This was my first race back since my half marathon in June. It felt great to get out and race again 🍁 powered by j cole #runners
Today’s workout: a short recovery run powered by MJ. #runners
Today’s workout: a slow trail run with beautiful fall colors. Running this course in a week for a 5k trail run. Powered by OutKast #runners
Today’s workout: a slow 2.5 miles down the grand haven channel. I’m enjoying the nice weather while it lasts 🥲 powered by Kendrick Lamar #runners
3 months later and I’m back 🥲 First run back after a torn IT band, and I took it sooooo slow. And it felt great 🔥 cheers to a rare free afternoon during marching band season and rare, warm, almost-October Michigan weather. Powered by Jefferson Airplane #runners
Today’s workout: lower body lift with Juan. We both felt super tired today, but we got it done. Band camp marathon starts tomorrow 🥲 powered by Earth, Wind, and Fire #runners #weightlifting
Today’s workout: chest/tris/and shoulders followed by the Stairmaster and crunches. I’ll be consumed by band camp for the next two weeks, so I’m trying to get workouts in while I can. Powered by Bill Withers #runners #weightlifting
Today’s workout: a solid lower body weightlift session with Juan. Mostly did lighter weights with more reps. Powered by Shakira #runners #weightlifting
Today’s workout: an hour lift working back/biceps. My IT band is torn and I can’t run for another month, but I can weightlift and work on strengthening as it heals. Stretching is honestly my favorite part of working out. Powered by Lupe Fiasco #runners #weightlifting
Today’s workout: a 2.8 mile kayak with Juan. There were tons of boats out today and we got to see the drawbridge in action. 6 more days until I can run again #runners #halfmarathon
Today’s workout: Seaway Half Marathon this morning in Muskegon. Some IT band and hip pain at mile 7 caused me to slow down significantly, so I was far from a PR today 😅 time to take a break from running for a little while 🙂 powered by sitting on the beach post-race #runners #halfmarathon
