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David Burch

@davidburch

Practices simple techniques to combat stress and help the body heal.

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27.07.2023
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Latest posts by David Burch @davidburch

"Opportunities multiply as they are seized"
~Sun Tzu, "The Art of War"

12.01.2025 23:09 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Qigong Routine: Relieve Stress, Boost Energy, and Enhance Vitality
Qigong Routine: Relieve Stress, Boost Energy, and Enhance Vitality YouTube video by Qigong at Energy Center

Qigong routine to relieve stress, boost your energy, and enhance your vitality through a series of flowing, meditative exercises.

Benefits: improved circulation, stress reduction, increased focus, and the promotion of overall well-being.

Suitable for all ages and fitness levels.

12.01.2025 22:40 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Complete Qigong Routine: Relieve Stress, Boost Energy, and Enhance Vitality
Complete Qigong Routine: Relieve Stress, Boost Energy, and Enhance Vitality YouTube video by Qigong with David at Energy Center

Complete Qigong Routine: Relieve Stress, Boost Energy, and Enhance Vitality

Experience the benefits of improved circulation, stress reduction, increased focus, and the promotion of overall well-being.

07.12.2024 01:03 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Hey

12.11.2024 22:07 πŸ‘ 0 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
Preview
28-Day Challenge: Take Five: Repeat as Neeed. Quick Breaks for Recharging Your Mind, Body, and Spirit Anytime, Anywhere - YouTube Download the practice journal for the Take Five 28-Day Challege at https://www.energycenter.group/library/pdfs/take-five-28-day-challenge Watch the first vid...

Boost energy and reduce stress in five minutes a day.

12.11.2024 22:05 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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I'm holding a Riverside Hot Springs Healing Retreat with Tai Chi & Qigong, Sound bath, hot springs soaking, and art at an incredible location. The theme is #relaxedAF energycenter.tv

06.02.2024 15:18 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Ever improving. Always learning.

22.08.2023 22:43 πŸ‘ 8 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0
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Fatigue Can Shatter a Person Everyday tiredness is nothing like the depleting symptom that people with long COVID and ME/CFS experience.

Whenever I write about long-covid or ME, I get waves of emails from chronically ill folk who say they feel seen and heard.

But with this piece on fatigue (and PEM), I'm *also* hearing from healthy people saying that they finally get what their loved ones are going through.

Which feels amazing.

01.08.2023 01:02 πŸ‘ 1216 πŸ” 425 πŸ’¬ 28 πŸ“Œ 17

I don't just quotes but I thought these were good, they were on my mind, and I don't know people here yet.

01.08.2023 01:43 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

"In every walk with nature one receives far more than he seeks." –John Muir

01.08.2023 01:42 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Life-saving work in those moments when life and shame and sorrow occlude our own light from our view, but there is still a clear-eyed loving person to beam it back. In our best moments, we are that person for another." From "Nothing Personal" by James Baldwin 2/2

01.08.2023 01:32 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

"The longer I live, the more deeply I learn that love β€” whether we call it friendship or family or romance β€” is the work of mirroring and magnifying each other’s light. Gentle work. Steadfast work. 1/2

01.08.2023 01:32 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

"Tell them what they need to know,
not everything that you know."
~ Alan Weiss

01.08.2023 00:37 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again."
~ Thich Nhat Hanh

01.08.2023 00:36 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
A digital illustration of a Black woman gazing head on at viewer while holding snakes

A digital illustration of a Black woman gazing head on at viewer while holding snakes

Digital illustration of a Black woman looking at viewer beefing her right shoulder, holding a snake.

Digital illustration of a Black woman looking at viewer beefing her right shoulder, holding a snake.

Hey, y’all! I’m Joi and I do art. I hope you enjoy my work. I would love to talk art, movies, comics and other geek stuff on here.

Thanks for the invite, @jonhexbrooks.bsky.social!

27.07.2023 23:16 πŸ‘ 53 πŸ” 8 πŸ’¬ 2 πŸ“Œ 0

Go back to the beginning again and everything will be all right.

28.07.2023 12:37 πŸ‘ 189 πŸ” 15 πŸ’¬ 13 πŸ“Œ 3
β€˜Judeo-Christian’ roots will ensure U.S. military AI is used ethically, general says

β€˜Judeo-Christian’ roots will ensure U.S. military AI is used ethically, general says

This is the most diabolic sentence in the history of the written word.

26.07.2023 20:55 πŸ‘ 2181 πŸ” 542 πŸ’¬ 101 πŸ“Œ 102

First post.

27.07.2023 17:26 πŸ‘ 3 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0