Nutrition

Apples boost heart #health, digestion, immunity, and weight control with fiber, antioxidants, and natural nutrients.

Say no to harmful chemicals and yes to real food…Natural #electrolytes like potassium, sodium, calcium, and magnesium are found in bananas, spinach, coconut water, avocados, oranges, and almonds.

Did you know that the type of #carbohydrate you consume is more important than the amount? Choosing whole grains like brown rice, quinoa, and oats over refined grains can help maintain stable blood sugar levels and reduce the risk of chronic diseases. 

Healthy fish for #cats include:

1. Sardines - Rich in omega-3s and calcium.

2. Mackerel - Packed with healthy fats.

3. Herring - Great source of omega-3s.

4. Whitefish - Low-fat option.

Grapefruit juice is a great source of vitamin C, antioxidants, and potassium, supporting #immunity, heart health, and hydration. It aids digestion, boosts #metabolism, and may help lower blood pressure and cholesterol levels.

Grass-fed beef is rich in omega-3 fatty acids, antioxidants, and vitamins like B12 and E. It promotes heart health, reduces inflammation, and provides higher-quality protein for muscle growth and repair.

A study by Johns Hopkins found that caffeine enhances memory by improving pattern separation, helping individuals better distinguish similar items after learning sessions.

Omega-3 fatty acids from fish significantly reduce systemic inflammation and lower cardiovascular disease risk.

Eating garlic can boost the number of virus-fighting T-cells in your bloodstream.

Broccoli contains more protein per calorie than a steak and is high in fiber and antioxidants.

#peanuts

Here’s a brief odd #nutrition fact: Peanuts are not nuts; they're legumes, related to beans and lentils.

3 foods to help improve skin #health 😃:

1. #Avocado is packed with antioxidants and helps with inflammation.

2. #Salmon contains omega-3 fatty acids which helps hydrate your skin.

3. #Berries like blueberries and strawberries help with a youthful #complexion.

❤️

Consumption of Ultraprocessed Food and Risk of Depression This cohort study examines the consumption of ultraprocessed food and risk of depression among 31 172 US females aged 42 to 62 years.

#Diet #BrainFunction #MentalHealth

jamanetwork.com/journals/jam...

#SharedFacts #HealthScience

Stella the black cat

Stella