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Liftingyoda

@liftingyoda

50 something 🐻 giving this another go Often found at the bar Propping up dumbbells Or in the garden Creating scenes My glass overflows Careful it may splash off on you Mostly safe for work

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Latest posts by Liftingyoda @liftingyoda

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Back to life - after last weeks successful week it caught up with me Sunday. Part of maturing is knowing not every session needs to be to absolute failure - and that form wins over ego any day #backatit #painpalace #bear

10.03.2026 23:46 πŸ‘ 12 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

Being a grown up for once - back and leg aching a bit too much so went for a walk rather than gym. Hate missing a leg day but sometimes needs must for the long game - I’ll make it up over the week ahead

08.03.2026 18:09 πŸ‘ 6 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

I’d have thrown the phone out the window 😱😱😱😱 takes me back to visiting WV and couldn’t wait to escape lol

08.03.2026 18:07 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Gadjo ft. Alexandra Prince - So Many Times (Official Video)
Gadjo ft. Alexandra Prince - So Many Times (Official Video) YouTube video by Altra Moda Music

This takes me right back to Tonker and also XXL back at the arches. Furry man sweat dripping off the ceiling, pressed and squeezed on the dance floor and just having the time of my life πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

08.03.2026 18:05 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

Sexy lil fucknugget

08.03.2026 17:59 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Sounds like a Haiku for ginger peoples

08.03.2026 17:58 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Looking great and the definition is coming in. Don’t let the weight put you off with all that added lean mass. Besides everyone stares at the wrong point when cutting weight we lose it visually top down but realistically it shows less on areas of larger circumference

08.03.2026 17:54 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

Mine seems to go on a global trip around the world most days - I mean it’s nice to hear some things but when it lands on Blue grass you can fuck off lol

08.03.2026 17:51 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

Trimmed and hot to trot

08.03.2026 17:50 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

And never got the fascination with jockstraps they always twist and are bloody uncontrollable lol

08.03.2026 17:47 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

2,3 &4

08.03.2026 17:46 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

Is that some weird ass satanic ritual to power him up from the dead?

08.03.2026 17:43 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Hugs x

08.03.2026 02:17 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Never skip a session. 56 years old, partially disabled and arthritis of the spine - I don’t need excuses I’ve got plenty but sure ain’t stopping. What keeps you motivated? #gym #gymlife #bear #gymbear #weightlifting

06.03.2026 23:57 πŸ‘ 14 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Back at the bump n grind for a balls to the wall fun session - less about weight more about the volume - god I’m sore πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

06.03.2026 23:40 πŸ‘ 20 πŸ” 0 πŸ’¬ 2 πŸ“Œ 0

Gotta love a trance vibe - keeping up with the beat not so much lol

06.03.2026 00:56 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Thanks Mr am starting to feel my oats again too

06.03.2026 00:55 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
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Back at it yet again this time flying solo and the trance was booming in my ears

04.03.2026 22:44 πŸ‘ 14 πŸ” 0 πŸ’¬ 2 πŸ“Œ 0
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Expected be told to embrace my pain at the pain management clinic today and thankfully didn’t happen! So I embraced it in the gym later πŸ˜‚πŸ˜‚πŸ˜‚πŸ‘

04.03.2026 00:01 πŸ‘ 19 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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My happy face when legs session is back over 30000 kg #stillgotit 😍😍😍

01.03.2026 22:38 πŸ‘ 19 πŸ” 2 πŸ’¬ 0 πŸ“Œ 0

A giant slug - that eats all my damn bulbs!!!!!

28.02.2026 21:37 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Shoulders are looking stacked πŸ™ŒπŸ‹οΈβ€β™€οΈπŸ‘

28.02.2026 21:36 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
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Back in the pump house and it was going down - teen broccoli hogging machines and getting larey with probably strongest guy in the gym - pulls up a chair and enjoys show πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

28.02.2026 19:20 πŸ‘ 20 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

That’s a them problem lol

27.02.2026 15:57 πŸ‘ 0 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
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Some days clothes are just over rated πŸ˜‚ tell me I’m wrong πŸ€·β€β™‚οΈπŸ‘

26.02.2026 17:40 πŸ‘ 27 πŸ” 0 πŸ’¬ 4 πŸ“Œ 0

Yes they’re normally accompanied by my β€œfuck oft I’m training” tshirt lol

26.02.2026 17:40 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Being a mad bastard at the gym again, flying solo tonight so headphones full blast and enjoying the heck outta it

26.02.2026 00:55 πŸ‘ 10 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
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Another day another dollar - that was a grinder of a session as gym parted like the Red Sea clearing the way to every damn exercise - so now pooped lol

24.02.2026 21:52 πŸ‘ 19 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

I couldn’t lift my kegs to flex πŸ˜‚πŸ‘

24.02.2026 21:51 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Nice work and great you’re keeping it going πŸ™ŒπŸ‹οΈβ€β™€οΈπŸ‘

22.02.2026 22:26 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0