@alok33
Alok is an experienced retreat leader, movement facilitator and bodyworker who has a passion for helping people return to their true nature of peace and ease. Visit https://contactyoga.org for more info on events and retreats
Is life moving so fast you don't have time to breathe?
When I'm in that state of overwhelm, breath is the bridge to a calm mind.
I put together a free Breathwork Guide with practices I’ve used for over 20 years to help reset the nervous system.
Download it here → rockwater.kartra.com/page/ebook
Know someone with back pain?
This simple gesture can relieve tension and provide traction for the low-back. The internal rotation of the legs is also helpful to release and reduce pain.
Try it out and let us know how it goes in the comments.
Upcoming events: https://contactyoga.org
Our Mexico Yoga and Nature retreat is more than a getaway…it’s a chance to realign with your true nature.
If you could start your year with a powerful intention, what would it be?
Save $500 through the end of August - comment below for more info.
One of my favorite snacks in the redwoods - sorrel. Just don't eat too many and remember to ask permission and give thanks!
Let me know if you have tried these in the comments.
#redwoodforest #RedwoodSorrel #forestmedicine #natureheals #greenheart #redwoods #wildlove #plantwisdom #forestbathing
Also, we are offering a couples series in Berkeley starting in April!
www.mygreenyogi.com/all-events-k...
After 14 years of relationship we have learned a few things!
We love sharing our Embody Love practice that deepens and nourishes your relationship in many ways.
Check out our free offering:
contactyoga.org/couples
Wow - these are so bright and detailed! Nice work.
Photo of a lit candle in a dark room. Text overlay is a haiku poem which reads: Rooted in the now, I deepen my gratitude. Each breath, a lesson. -Garret
Our mission, should we choose to accept it: Look for the reasons to be grateful, especially in the midst of turbulence. Big love to all. ❤️⚡️💙
Tesla and SpaceX both would be failures without huge amounts of federal government subsidies!
Good to find you here!
Elon Musk’s companies—Tesla and SpaceX—have received billions in government contracts and subsidies. Yet, this issue is largely ignored. Isn’t it time we started holding corporations accountable for the massive burden they place on taxpayers?
I love it! Curious what platforms you use to create this?
Ready for a winter reset? Join Anjuli and Alok Feb 16-21st for an inspiring adventure to a pristine cove in Mexico. Immerse yourself in the beauty of its stunning beaches, breathtaking waterfalls, and our signature yoga and bodywork classes. rockwater.kartra.com/page/Mexico
Partner stretching or massage....always creates a deep connection and laughter.
For my first post on this platform I am sharing this inspiration from Charles Eisenstein. Have you experienced the power of visualization?
#inspiration #visualization
