Trending
Lee's Avatar

Lee

@leeasplund

I am a proud geek who embraces learning with a passion. I believe that we can each learn from one another and that we must reach out and teach and help others! I believe in sharing knowledge, mentoring others, continuous learning, and challenging yourself.

41
Followers
38
Following
540
Posts
16.11.2024
Joined
Posts Following

Latest posts by Lee @leeasplund

Dr. Patricia Bath, wearing a white coat and pearl necklace, smiles in the image. The text highlights her revolutionary invention, the Laserphaco Probe, which transformed cataract surgery. "#FamousScientists" appears above.

Dr. Patricia Bath, wearing a white coat and pearl necklace, smiles in the image. The text highlights her revolutionary invention, the Laserphaco Probe, which transformed cataract surgery. "#FamousScientists" appears above.

Dr. Patricia Bath revolutionized cataract surgery with her invention, the Laserphaco Probe! Her work has restored sight to millions and changed the future of eye care. πŸŒπŸ’‘ #FamousScientists #MedicalInnovation #Visionary #WomenInSTEM

13.03.2026 17:42 πŸ‘ 2 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0
A young boy smiles while signing, sitting on a couch with two other people who are also using sign language. Sunlight streams through a large window behind them. Text reads: "National Deaf History Month #DeafCulture #AccessibilityForAll."

A young boy smiles while signing, sitting on a couch with two other people who are also using sign language. Sunlight streams through a large window behind them. Text reads: "National Deaf History Month #DeafCulture #AccessibilityForAll."

Inclusion isn’t optionalβ€”it’s a right.
πŸ“’ Use captions on videos
🀟 Learn basic sign language
🏒 Push for workplace accessibility
Let’s break barriers together. #NationalDeafHistoryMonth #DeafRights #AccessibilityForAll

13.03.2026 14:59 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
A bioreactor is a closed system used in bioprocessing to grow cells, either mammalian or bacterial, in a culture medium. Bacterial reactions occur in fermenters, while cell cultures are grown in bioreactors. The image shows bioreactors with tubes and controls.

A bioreactor is a closed system used in bioprocessing to grow cells, either mammalian or bacterial, in a culture medium. Bacterial reactions occur in fermenters, while cell cultures are grown in bioreactors. The image shows bioreactors with tubes and controls.

Welcome to Wednesday Words, where I will define one word used in biotechnology or biopharma each Wednesday morning!

If you want to learn more, check out: sbee.link/8h3yubpfke

#wednesdaywords #biotechnology #biopharma #science

11.03.2026 14:07 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Communication tip displayed over a collage of images, including a sign that says "Speak less, Listen", a hand writing with a pen, someone cupping their ear to listen, and a person speaking with floating letters. Text reads: "Refrain from gossip."

Communication tip displayed over a collage of images, including a sign that says "Speak less, Listen", a hand writing with a pen, someone cupping their ear to listen, and a person speaking with floating letters. Text reads: "Refrain from gossip."

Gossiping can give off a negative impression and hinder effective workplace communication. By steering clear of gossip, you'll be viewed with more credibility and earn the respect of your peers. πŸ˜ŠπŸ’Ό

#TuesdayTips #CommunicationTips #WorkplaceEtiquette

10.03.2026 14:11 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
A group of women in white lab coats gathers in a laboratory, engaged in discussion. One woman gestures while others listen, holding documents and wearing gloves. Text reads: "International Women's Day #InternationalWomensDay."

A group of women in white lab coats gathers in a laboratory, engaged in discussion. One woman gestures while others listen, holding documents and wearing gloves. Text reads: "International Women's Day #InternationalWomensDay."

Science is stronger when women lead the way. This International Women’s Day, we celebrate pioneers in biotech & research:
πŸ”¬ Rosalind Franklin – DNA structure
🧬 Jennifer Doudna – CRISPR gene editing
πŸ’‰ Katalin KarikΓ³ – mRNA vaccine technology
Who inspires you? #InternationalWomensDay

08.03.2026 16:08 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
A medical professional wearing surgical attire, including a blue cap, mask, and gown, is performing a colonoscopy using an endoscope. The image has a blue decorative border. Text reads: "Colorectal Cancer Awareness Month #GetScreened #PreventionMatters."

A medical professional wearing surgical attire, including a blue cap, mask, and gown, is performing a colonoscopy using an endoscope. The image has a blue decorative border. Text reads: "Colorectal Cancer Awareness Month #GetScreened #PreventionMatters."

Let’s break the stigmaβ€”colorectal cancer awareness saves lives.
🩺 Encourage screenings for those 45+
πŸ“’ Talk openly about prevention & symptoms
🀝 Support those impacted by a diagnosis
The more we talk, the more we save. #ColorectalCancerAwarenessMonth #GetScreened

07.03.2026 15:58 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Otis Boykin, working with electronics in a lab, developed the wire precision resistor, which revolutionized modern electronics, including radios and pacemakers. "#FamousScientists" appears above with logos in the corners.

Otis Boykin, working with electronics in a lab, developed the wire precision resistor, which revolutionized modern electronics, including radios and pacemakers. "#FamousScientists" appears above with logos in the corners.

Otis Boykin’s wire precision resistor helped revolutionize modern electronics, from radios to pacemakers. With 26 patents, his legacy is undeniable! 🌟 #FamousScientists #TechInnovation #MedicalDevices

06.03.2026 18:42 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
A variety of nutritious foods, including bananas, chicken, salmon, eggs, avocados, nuts, legumes, and dairy, are arranged on a white surface alongside red dumbbells and a scale. The image has a blue decorative border. Text reads: "National Nutrition Month #HealthyEating #EatWellLiveWell."

A variety of nutritious foods, including bananas, chicken, salmon, eggs, avocados, nuts, legumes, and dairy, are arranged on a white surface alongside red dumbbells and a scale. The image has a blue decorative border. Text reads: "National Nutrition Month #HealthyEating #EatWellLiveWell."

Healthy eating should be accessible to all. This National Nutrition Month, commit to:
🌱 Choosing local, seasonal foods
♻️ Reducing food waste
πŸ“’ Supporting food equity & access

Nutrition is a right, not a privilege. #NationalNutritionMonth #FoodForAll

06.03.2026 15:58 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
A close-up of brain MRI scans displayed on a screen, showing detailed cross-sections. The image has a blue decorative border. Text reads: "Brain Injury Awareness Month #BrainHealth."

A close-up of brain MRI scans displayed on a screen, showing detailed cross-sections. The image has a blue decorative border. Text reads: "Brain Injury Awareness Month #BrainHealth."

Brain injuries change livesβ€”but understanding and support make a difference.
🀝 Be patient with recovery.
πŸ“’ Advocate for accessibility.
πŸ’‘ Learn how TBIs impact daily life.
Support brain injury survivors this Brain Injury Awareness Month. #TBIRecovery #SupportMatters

05.03.2026 16:01 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Critical Process Parameters (CPP) are key variables in pharmaceutical manufacturing that impact the production process. They are monitored to detect deviations affecting product quality. In biopharma, examples include pH, dissolved O2 and CO2, and temperature. The image shows lab equipment.

Critical Process Parameters (CPP) are key variables in pharmaceutical manufacturing that impact the production process. They are monitored to detect deviations affecting product quality. In biopharma, examples include pH, dissolved O2 and CO2, and temperature. The image shows lab equipment.

Welcome to Wednesday Words, where I will define one word used in biotechnology or biopharma each Wednesday morning!

If you want to learn more, check out sbee.link/w9hrcxupkv #wednesdaywords #biopharmar #biotechnology #science

04.03.2026 15:07 πŸ‘ 0 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
A close-up of an older man with gray hair as someone assists him in putting on a behind-the-ear hearing aid. The image has a blue decorative border. Text reads: "World Hearing Day #HearingHealth #AccessibilityForAll."

A close-up of an older man with gray hair as someone assists him in putting on a behind-the-ear hearing aid. The image has a blue decorative border. Text reads: "World Hearing Day #HearingHealth #AccessibilityForAll."

Hearing loss affects 1.5 billion peopleβ€”but accessibility can change lives.
On World Hearing Day, advocate for:
πŸ“Ί Captions on videos
🦻 Assistive listening devices
πŸ’¬ Sign language inclusion
A more accessible world benefits everyone. #WorldHearingDay #InclusiveCommunication #AccessibilityForAll

03.03.2026 16:39 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
A fennec fox with large ears and sandy fur sits on sunlit desert ground, casting a shadow. The image is framed with a purple border. Text at the bottom reads: "World Wildlife Day #SustainableLiving #ProtectOurPlanet."

A fennec fox with large ears and sandy fur sits on sunlit desert ground, casting a shadow. The image is framed with a purple border. Text at the bottom reads: "World Wildlife Day #SustainableLiving #ProtectOurPlanet."

Wildlife protection isn’t just about conservation effortsβ€”it’s about everyday choices:
🌿 Shop sustainably
♻️ Reduce waste & pollution
🐝 Support pollinators with native plants
A healthy planet starts with mindful actions. #WorldWildlifeDay #SustainableLiving #ProtectNature

03.03.2026 15:59 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Communication tip displayed over a collage of images, including a sign that says "Speak less, Listen", a hand writing with a pen, someone cupping their ear to listen, and a person speaking with floating letters. Text reads: "Clear communication starts with active listening."

Communication tip displayed over a collage of images, including a sign that says "Speak less, Listen", a hand writing with a pen, someone cupping their ear to listen, and a person speaking with floating letters. Text reads: "Clear communication starts with active listening."

If you’re just focused on how you are expressing yourself, chances are you are not listening or reacting to what others are bringing to the table.

An effective communicator uses a variety of listening styles.

#tuesdaytips #communication

03.03.2026 15:11 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Three young women in lab coats conduct a science experiment, smiling as one holds a test tube. One wears safety goggles. The image has a blue decorative border. Text reads: "Women's History Month #BreakingBarriers."

Three young women in lab coats conduct a science experiment, smiling as one holds a test tube. One wears safety goggles. The image has a blue decorative border. Text reads: "Women's History Month #BreakingBarriers."

Women’s history isn’t just the pastβ€”it’s happening now.
πŸ‘©β€πŸ”¬ Women in STEM pushing new discoveries
βš–οΈ Leaders advancing equal rights
πŸ’» Engineers shaping the future of tech

Who’s inspiring you today? #WomensHistoryMonth #WomenInSTEM #LeadingChange

02.03.2026 16:02 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Close-up of an old typewriter with the words "What's your story?" written on paper. The quote reads, "Owning our story can be hard but not nearly as difficult as spending our lives running from it." - Brene Brown.

Close-up of an old typewriter with the words "What's your story?" written on paper. The quote reads, "Owning our story can be hard but not nearly as difficult as spending our lives running from it." - Brene Brown.

Wishing you a joyful Monday! Let’s approach this new week with courage and enthusiasm!

"Owning our story can be hard but not nearly as difficult as spending our lives running from it."

-- Brene Brown

#motivationmonday #mondaymotivation

02.03.2026 15:03 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
A diverse group of people of different ages and ethnicities forms a circle, looking down at the camera with happy expressions. A multicolored ribbon symbol overlays the center. Text at the bottom reads: "Zero Discrimination Day #EqualityForAll #BreakTheBarriers."

A diverse group of people of different ages and ethnicities forms a circle, looking down at the camera with happy expressions. A multicolored ribbon symbol overlays the center. Text at the bottom reads: "Zero Discrimination Day #EqualityForAll #BreakTheBarriers."

Discrimination has no place in a just world. Zero Discrimination Day is a call to challenge bias, promote equity, and ensure that everyone has the right to live freely and authentically.
Change starts with us. Speak up. Take action. Be an ally. #ZeroDiscriminationDay #InclusionMatters #EquityForAll

01.03.2026 16:06 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Temple Grandin, an animal behaviorist and autism advocate, revolutionized the livestock industry with her humane treatment designs. "#FamousScientists" appears above with logos in the corners.

Temple Grandin, an animal behaviorist and autism advocate, revolutionized the livestock industry with her humane treatment designs. "#FamousScientists" appears above with logos in the corners.

Temple Grandin, animal behaviorist and autism advocate, revolutionized the livestock industry with her humane treatment designs. A true inspiration! #FamousScientists #TempleGrandin #Disability #Autism

27.02.2026 18:42 πŸ‘ 1 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0
The science and activities focused on detecting, assessing, understanding, and preventing adverse effects or other drug-related problems.

The science and activities focused on detecting, assessing, understanding, and preventing adverse effects or other drug-related problems.

Welcome to Wednesday Words, where I will define one word used in biotechnology or biopharma each Wednesday morning!

If you want to learn more, check out: sbee.link/caf4tu3wnp
#wednesdaywords #biotechnology #biopharma #ClinicalTrials #Pharmacovigilance #science

25.02.2026 15:07 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Productivity tip displayed over a collage of images, including a "Communication" label, a hand typing on a keyboard, a calendar with a pen, and a "productivity" label being stamped. Text reads: "Use an agenda."

Productivity tip displayed over a collage of images, including a "Communication" label, a hand typing on a keyboard, a calendar with a pen, and a "productivity" label being stamped. Text reads: "Use an agenda."

An agenda is an excellent tool to evaluate your work organization and productivity. When using a planner, write down specific events and their details throughout the days, weeks, and months.

#tuesdaytips #productivitytips #productivity

24.02.2026 15:11 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
A woman with curly hair, wearing glasses and an orange shirt, holds her hands over her mouth in a thoughtful pose. The quote from Nedra Glover Tawwab reads, "Permit yourself to change your mind when something is no longer working for you."

A woman with curly hair, wearing glasses and an orange shirt, holds her hands over her mouth in a thoughtful pose. The quote from Nedra Glover Tawwab reads, "Permit yourself to change your mind when something is no longer working for you."

Good morning! Let’s kick off this week with excitement and a positive mindset

β€œPermit yourself to change your mind when something is no longer working for you.”
-- Nedra Glover Tawwab

#motivationmonday #mondaymotivation

23.02.2026 15:03 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Donna Theo Strickland, smiling and wearing glasses, co-developed chirped pulse amplification, a breakthrough that revolutionized laser technology. "#FamousScientists" appears above with logos in the corners.

Donna Theo Strickland, smiling and wearing glasses, co-developed chirped pulse amplification, a breakthrough that revolutionized laser technology. "#FamousScientists" appears above with logos in the corners.

Donna Strickland co-developed chirped pulse amplification, changing laser technology forever! 🌟 She won the 2018 Nobel Prize in Physics for this breakthrough, which has countless applications, from eye surgery to industry. #FamousScientists #WomenInSTEM #NobelPrize

20.02.2026 18:42 πŸ‘ 5 πŸ” 3 πŸ’¬ 0 πŸ“Œ 0
Agricultural biotechnology uses various tools, including traditional breeding and modern genetic engineering, to modify organisms, improve plants or animals, and develop microorganisms for agriculture. The image shows a person in protective gear examining lettuce plants.

Agricultural biotechnology uses various tools, including traditional breeding and modern genetic engineering, to modify organisms, improve plants or animals, and develop microorganisms for agriculture. The image shows a person in protective gear examining lettuce plants.

Welcome to Wednesday Words, where I will define one word used in biotechnology or biopharma each Wednesday morning!

If you want to learn more, check out: sbee.link/hrnke9wpmy .

#wednesdaywords #biotechnology #biopharma #science

18.02.2026 15:07 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
A red and gold frame with cherry blossom branches, hanging red lanterns, and decorative fans. The text inside reads: "Wishing you strength, determination, and boundless opportunities in the Year of the Horse. May this year bring you adventure and prosperity!" Hashtags include #LunarNewYear, #ChineseNewYear2026, and #YearOfTheHorse.

A red and gold frame with cherry blossom branches, hanging red lanterns, and decorative fans. The text inside reads: "Wishing you strength, determination, and boundless opportunities in the Year of the Horse. May this year bring you adventure and prosperity!" Hashtags include #LunarNewYear, #ChineseNewYear2026, and #YearOfTheHorse.

It’s the Year of the Horse! πŸŽπŸŒ™ This #ChineseNewYear, I’m celebrating the courage, determination, and vitality that the horse represents. Here’s to galloping into a year of growth and opportunities! #LunarNewYear #YearOfTheHorse2026

17.02.2026 16:01 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Productivity tip displayed over a collage of images, including a "Communication" label, a hand typing on a keyboard, a calendar with a pen, and a "productivity" label being stamped. Text reads: "Break tasks into smaller pieces."

Productivity tip displayed over a collage of images, including a "Communication" label, a hand typing on a keyboard, a calendar with a pen, and a "productivity" label being stamped. Text reads: "Break tasks into smaller pieces."

If you have to-do list items that are large in scope and not very specific, tackling those tasks becomes challenging. You look at the item and think β€œI don’t even know where to start.”

#tuesdaytips #productivitytips #productivity

17.02.2026 15:11 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
A colorful, swirling abstract pattern with a quote overlay. The quote reads: "Motivation Mondays. Everything that is created begins in the mind. β€” Ruth Fishel, M.Ed., 1988."

A colorful, swirling abstract pattern with a quote overlay. The quote reads: "Motivation Mondays. Everything that is created begins in the mind. β€” Ruth Fishel, M.Ed., 1988."

Good morning and happy Monday! Let’s embrace this fresh week full of possibilities

"Everything that is created begins in the mind."

-- Ruth Fishel, M. Ed., 1988

#motivationmonday #mondaymotivation

16.02.2026 15:03 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Elizabeth Blackburn, wearing glasses and a pearl necklace, looks slightly off-camera. The text highlights her Nobel Prize win for discovering the enzyme telomerase. "#FamousScientists" appears at the top with logos in the corners.

Elizabeth Blackburn, wearing glasses and a pearl necklace, looks slightly off-camera. The text highlights her Nobel Prize win for discovering the enzyme telomerase. "#FamousScientists" appears at the top with logos in the corners.

Elizabeth Blackburn won a Nobel Prize for discovering telomerase, an enzyme that protects chromosomes and could unlock secrets to aging and cancer prevention! πŸ§¬πŸ™Œ #FamousScientists #Telomerase #WomenInSTEMl

13.02.2026 18:42 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
A girl pours colorful liquid into a fluffy white substance as part of a science experiment, surrounded by test tubes and bottles of dye on a laboratory table. A banner at the bottom reads "International Day of Women and Girls in Science #WomenInScience #IDWGS #GirlsInSTEM."

A girl pours colorful liquid into a fluffy white substance as part of a science experiment, surrounded by test tubes and bottles of dye on a laboratory table. A banner at the bottom reads "International Day of Women and Girls in Science #WomenInScience #IDWGS #GirlsInSTEM."

From Marie Curie to today’s rising STEM leaders, women in science have shaped our world. Yet, gender gaps persist. Let’s inspire, support, and champion the next generation of women in STEM. πŸš€ #WomenInSTEM #IDWGS #InternationalDayOfWomenAndGirlsInScience

11.02.2026 16:02 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Antibiotics are used in cell culture to prevent contamination, maintain aseptic conditions, or select cells with genetic modifications. They help minimize the loss of cell lines and cultures, saving time and conserving valuable resources.

Antibiotics are used in cell culture to prevent contamination, maintain aseptic conditions, or select cells with genetic modifications. They help minimize the loss of cell lines and cultures, saving time and conserving valuable resources.

Welcome to Wednesday Words, where I will define one word used in biotechnology or biopharma each Wednesday morning!

If you want to learn more, check out sbee.link/kueav8dj7p

#wednesdaywords #biotechnology #biopharma #science

11.02.2026 15:07 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Communication tip displayed over a collage of images, including a sign that says "Speak less, Listen", a hand writing with a pen, someone cupping their ear to listen, and a person speaking with floating letters. Text reads: "Handle conflicts with diplomacy."

Communication tip displayed over a collage of images, including a sign that says "Speak less, Listen", a hand writing with a pen, someone cupping their ear to listen, and a person speaking with floating letters. Text reads: "Handle conflicts with diplomacy."

If you feel someone misunderstood something you communicated, talk to him or her about it as soon as possible. Doing so can prevent unnecessary resentment and loss of productivity.

#tuesdaytips #communication #communicationtips

10.02.2026 15:11 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
A silhouette of a person with cosmic colors and stars blending into their hair, creating a dreamy and artistic effect. Below, a quote reads, "Make your life a masterpiece; imagine no limitations on what you can be, have or do." - Brian Tracy.

A silhouette of a person with cosmic colors and stars blending into their hair, creating a dreamy and artistic effect. Below, a quote reads, "Make your life a masterpiece; imagine no limitations on what you can be, have or do." - Brian Tracy.

Happy Monday! Here’s to a week full of growth, new opportunities, and progress!

"Make your life a masterpiece; imagine no limitations on what you can be, have or do."

-- Brian Tracy

#motivationmonday #mondaymotivation

09.02.2026 15:03 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0