Tanith Carey

Sounds simple?

But genuinely, what are YOU doing today, that's an ANTIDOTE to what's happening in the world?

It's essential to bring down your cortisol levels in order to resist this.

#Psychology #mentalhealth #health #Saturdayvibes #Saturdaymorning #healthupdate

What is the opposite to feeling....

BLAH
HOPELESS
FLAT
UNMOTIVATED
ANHEDONIC?

Answer below....

#Thursdayfeeling #Psychology #mentalhealth #JoyNews #SelfHelp #selfhealing #selfhealingjourney #anhedonia #anhedoniasupport #BooksThatMatter

Hugs are simply the most effective, FREE stress-relievers we have
Here's the science behind how to maximise their effects.

Want to feel better than you do?
Follow Feeling Blah?

#ThursdayThoughts #ThursdayMood #BBCBreakfast #Thursday #Psychology

Lovely!... To be trying to imagine the world through their eyes is the foundation of attunement wth our infants/toddlers - and indeed our kids all through life!

Know a parent-to-be?

Offer them the gift of connection and understanding with their baby right from the start.

It builds a life-long foundation for mental health.
Reviews of What's my Baby Thinking? shorturl.at/BpGFW

#parenting #parentingbooks #babydevelopment #babypsycology #pregnancy

If babies designed Love Heart messages
Love is understanding. Give your child that gift.
It lasts a lifetime

What's my Baby Thinking? answers all your questions about baby/toddler

From DK books, available wherever you buy your books.

#Valentines2026 #Valentines #parenting #parenting101

We are certainly living through tumultuous times.
It feels like we are in the of a storm. History is being made all around us.
But it also feels like there's a much-needed re-calibration happening?
Do you agree?

#mentalhealth #mentalhealthawareness #dailyzen #dailyglimmer

New parents are BUSY!
We get that.
That's why the ultimate baby/toddler development book What's my BABY thinking?
is in audiobook.
Covers age newborn to two years old
Evidence-based, straight-to-the-point.

This week just 99p on Amazon

#parenting #babybooks #books #BookReview #Audible

Children in England have more public tests/exams during their education than any other nation, including those in the Far East.

No wonder levels of anxiety and school overwhelm are rising .

Want straight-to-the-point parenting and more resilient kids?
Keep following.

#education #parenting

If babies designed Love Heart messages
Love is understanding. Give your child that gift.
It lasts a lifetime

What's my Baby Thinking? answers all your questions about baby/toddler

From DK books, available wherever you buy your books.

#Valentines2026 #Valentines #parenting #parenting101

Every time you smile at your child, you make them more RESILIENT
Here's why

Following for more from the freshest baby/toddler development book around:
What's my Baby Thinking?
30 per cent off this week: shorturl.at/BpGFW

#parentingtips #TuesdayMotivaton #Psychology

Want a TRANSLATION guide to your baby/toddler?

You've got it in What's my BABY Thinking?
@dkbooks

Clear, based on development, beautifully illustrated

Find the reviews shorturl.at/BpGFW

Busy? It's also in audiobook

#Parenting #pregnant2026

The TRANSLATION guide is here.

What's my Baby Thinking? Is your ultimate, easy-to-use, evidence-based guide to understanding your baby/toddler.

Published by DK books. Busy? It's also in audibook.

#parenting #pregnant #newparents #parentingtips #babydevelopment

Grey day...?
Put on a song - with the BIGGEST chorus you can sing along to - to get your brain's reward system on track.
Here's the science behind why.

When life feels hard, it's time to hack the neuroscience of joy.
Follow Feeling Blah?

#MondayMood #HealthyHabits #MondayMotivation

Want a TRANSLATION guide to your baby/toddler?

You've got it in What's my BABY Thinking?
@dkbooks

Clear, based on development, beautifully illustrated

Find the reviews shorturl.at/BpGFW

Busy? It's also in audiobook

#Parenting #pregnant2026

Parents
Did you know that your child's learning RAPIDLY speeds after they start walking?
It changes the way toddlers gesture, vocalize & get your attention

Follow for more What's my Baby Thinking? @dkbooks

#parenting #parentingtips #newbaby #pregnantlife

Parents
Did you know that your child's learning RAPIDLY speeds after they start walking?
It changes the way toddlers gesture, vocalize & get your attention

Follow for more What's my Baby Thinking? @dkbooks

#parenting #parentingtips #newbaby #pregnantlife

Your brain is HARDWIRED to detect threat.
Knowing about this natural bias can help ground you
& find perspective.

Follow Feeling Blah? to feel better in the modern world.

#psychology #healthyhabits #selfhelp

The truth about the human brain in 2026.

There's a mismatch between what it was designed for and how you are using it.

No wonder you're feeling stressed/overwhelmed.
Time to push back

#BlueMonday #Psychology #mentalhealth #MondayMotivation

The truth about the human brain in 2026.

There's a mismatch between what it was designed for and how you are using it.

No wonder you're feeling stressed/overwhelmed.
Time to push back

#BlueMonday #Psychology #mentalhealth #MondayMotivation

When you say this, you're only half right
The past is over.
But its impact isn’t.
No, you can’t rewrite the past.
But you can change how it shows up in your relationships, and how it shapes the story you tell about yourself.

#psychology #mentalhealth #happiness #psychotherapy

Only feel happy if you feel others are 'happy' with you?
Then you're TRAPPED.
When we rely on likes, approval or reassurance to feel OK, we hand over authority for feeling ok about ourselves to others, who have their own needs/wants.
#psychotherapy #psychology #selfhelp #mentalhealth

Parents, is your toddler going through this phase?
When you understand the WHY'S behind why kids do things, parenting gets SO much easier & more joyful.

That's why we created 'What's my Baby Thinking?' @dkbooks
Find it on Amazon and anywhere you order your books.

#toddlers #parenting

And one more tip....just a selection from our book 'What's my Teenager Thinking?" @dkbooks.bsky.social

#emotionbasedschoolrefusal #parentingteens

Here's more reasons why and two of my tips to tackle it

#schoolavoidance #education

Parents, are there times when your teen won't go to school?
Do you feel judged by others? Do you often stay silent? It's not your fault
School 'avoidance' among teens (note the speech marks) isn’t a parenting failure
It’s often a sign our children are going into nervous system overwhelm
#parenting

Worried about the future?
Your brain thinks what you imagine is REAL.
This means your cortisol levels KEEP rising,
If you're reading this post in this moment, you're safe.
Take some breaths & come back to the here and now.

#Psychology #JOY #Tuesday #Ofcom #MentalHealth

Worried about the future?
Your brain thinks what you imagine is REAL.
This means your cortisol levels KEEP rising,
If you're reading this post in this moment, you're safe.
Take some breaths & come back to the here and now.

#Psychology #JOY #Tuesday #Ofcom #MentalHealth

What to do about school refusal — from a mother who knows Persistent absence from school is on the rise. The parenting expert Tanith Carey offers her advice

Persistent absence from school is on the rise. The parenting expert Tanith Carey offers her advice ⬇️

Has your toddler told you they don't want you sometimes?
That can STING!
Here's the development behind it

In What’s My Baby Thinking?, we break down dozens of moments you will face like this
When you know the WHYs, the harder moments get easier.
From DK books, in flexibound, ebook audiobook