tbh i would just go for 1 hour to 3 hour bike rides on like the second highest gear. and then also just do squats till failure. at least once a week! my main tip is listen to your body, it might not be once a week at the beginning, it might be once a month lol
11.03.2026 15:32
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HeyItLoki - Twitch
more sts 2... electric boogaloo~! /// π~[18+]~π
back on that sts2 unlock grind!! only have regent left for unlocking ascension, get in here and watch me suffer www.twitch.tv/heyitloki
11.03.2026 00:02
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currently live (3/7) heres the schedule for next week tho!
07.03.2026 22:19
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rest away hon~ mwah, awesome raid target too :3
05.03.2026 02:24
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broke down today... thats all.. hru tango
22.02.2026 00:27
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i love you both so much omg
20.02.2026 01:30
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i used to bike 3 hours a day π©· and can do 500 squats in one sitting π it takes time but i believe
20.02.2026 01:02
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@skylordzoey.bsky.social and @yourcaptainlily.bsky.social told me i should post this hereβ¦ be nice π₯Ή
20.02.2026 00:55
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you were looking at just the necklace right?
15.02.2026 22:56
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yes?
15.02.2026 22:09
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shshshhshs
15.02.2026 22:08
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hey chat, what do you think of my necklace? does it look nice? π
15.02.2026 19:11
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Eyyoo!? @heyitloki.bsky.social playing @ponett.dog's SLARPG next week?! Sign me up! owo
15.02.2026 00:58
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a girl with long purple hair is holding a gift box in a classroom
ALT: a girl with long purple hair is holding a gift box in a classroom
HAPPY VDAY YOU CUTIE PATOOTIES~ hop on in and enjoy the vibes, we might be hangin with friends and more, but still have plenty of love to share! www.twitch.tv/heyitloki
14.02.2026 21:01
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the interview went well!! π
13.02.2026 22:05
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no stream today!! going dress hunting and formal wear for an interview i have tomorrow! π©· wish me luck
12.02.2026 17:11
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SAVE ME HELP ME THEY'RE MAKING ME DO 500 SQUATS ON MY HRT-VERSARY
02.02.2026 21:15
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i wish i could be taken care of lol, lonely girl is sad girl
30.01.2026 02:48
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sorry for the abrupt end...
just everything compounding today and made me collapse...
with scary things happening, to repetitive mommy comments making me think of my mom, and just getting overwhelmed by a factory game since they've just always overstimulated me...
i broke...
sorry
30.01.2026 00:18
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itβs also because, what they added wasnβt approved by the game designers, so it ruins the balance of the game and leads to a more βsourβ taste when it wasnβt necessary to begin with. like the special boss was added in an update to the original, you donβt need scholar lol
29.01.2026 10:19
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iβd honestly love to see you again, but iβm content in knowing youβre doing well~ π©· thatβs what matters most
29.01.2026 08:56
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alsoβ¦ good to see you again~ youβve changed your name, but i know you~ missed you π©·
29.01.2026 08:47
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OMG IS THAT THE SAMUS ARAN ;-;
Itβs an honour π©· thank you~ (despite memeing genshin thank you!)
29.01.2026 08:46
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the heaviness might be because my sinuses are messy rn, but i just feel so relaxed and kinda tipsy~
29.01.2026 08:30
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a girl with pink hair is wearing a green scrunchie in her hair
ALT: a girl with pink hair is wearing a green scrunchie in her hair
i recently got approval to increase my estrogen and progesterone~
my head feels loopy, and heavyβ¦ but honestly, part of me kinda likes it~ like my confidence feels through the roof~ maybe because i just feel so calmπ₯
29.01.2026 08:28
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thighs~ tbh i thought it all looked cute here, but feet arenβt for free sorry~
28.01.2026 05:42
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BLASPHEMY
ty so much though π₯Ί
25.01.2026 16:58
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it's also a song i sing when i am down... and trying to lift myself up, it's why i kept singing it just randomly without realizing it haha
25.01.2026 07:49
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nooooooooooooooooooooooooooooo
25.01.2026 07:48
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