Cracking progressive interval session today courtesy of a fellow #runningpunk
1k warm up
2 x 1k @ 4.30/km
2 x 800m @ 4.20/km
2 x 600m @ 4.10/km
2 x 400m @ 4.00/km
1k cool down
90 seconds active rest between each interval.
I made it but the last 400m interval almost broke me!😂
#running #runner
Just finished The Penguin, in the middle of The day of the Jackal and Season 2 of Bad Sisters, all excellent.
Feels like -1°c but still shorts weather, right?!
#running #trailrunning #runningpunks #runner
Thanks, the stars aligned!🌟
Cheers Joyce!
Cheers Doc!
Cheers, I was hoping to build towards sub-21 by the end of the year but it just happened! Can relax now!😉
Cheers. It’s a cracker, 3 and a half laps of a wide tarmac’d road with a challenging 250m hill in the middle.
Accidental fastest 5k and Parkrun in 18 months at Aberdare Parkrun yesterday!🙌🏼 I was aiming for 22 mins but felt better than expected.😀
Also ticked off one of my running goals this year with a sub 21 min 5k!✅👊🏼
#runningpunks #running #Parkrun
