Cracking progressive interval session today courtesy of a fellow #runningpunk
1k warm up
2 x 1k @ 4.30/km
2 x 800m @ 4.20/km
2 x 600m @ 4.10/km
2 x 400m @ 4.00/km
1k cool down
90 seconds active rest between each interval.
I made it but the last 400m interval almost broke me!π
#running #runner
21.11.2024 23:04
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Just finished The Penguin, in the middle of The day of the Jackal and Season 2 of Bad Sisters, all excellent.
19.11.2024 22:59
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Feels like -1Β°c but still shorts weather, right?!
#running #trailrunning #runningpunks #runner
19.11.2024 21:20
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Thanks, the stars aligned!π
19.11.2024 21:15
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Cheers Joyce!
19.11.2024 21:14
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Cheers Doc!
19.11.2024 21:12
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Cheers, I was hoping to build towards sub-21 by the end of the year but it just happened! Can relax now!π
18.11.2024 20:07
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Cheers. Itβs a cracker, 3 and a half laps of a wide tarmacβd road with a challenging 250m hill in the middle.
18.11.2024 20:06
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