Do you know that money can buy a lifestyle, but it can’t buy character. While money might attract the attention you want, shared struggles reveal the partner you truly need.
Let’s choose to grow, give, and lean on each other even though the bad times.
Please have a fabulous Tuesday.
#womxnmarch
Thank you for journaling with us throughout Feel Good February.
As we close this month, we hope you continue pouring love in all its forms into everything you do. Give yourself permission to rest and recharge. It is the weekend, enjoy the softness, the warmth, and the serenity.
#Wellnessjournal
Happy Feel Good Friday
The weekend is almost here time to rest abit. As you move through your day, remember that love always wins. Pour it into every part of your life and spread it in the littlest ways… a kind word, a warm smile, a gentle gesture.
#WellnessJournal2026
#FeelGoodFebruary
May you feel seen, protected, and deeply cherished today and every day. Sending a bouquet of strength and solidarity.
Happy Valentine’s Day.
Today, we celebrate not just romance, but the resilience of your hearts. Your ability to love and find joy is an act of incredible courage. Love is a human right, and yours is particularly radiant. Whether you are celebrating in secret or in spirit, know that you are never truly alone.
services, including: SRHR, Mental health, Legal aid and economic empowerment initiatives.
Visit our social media platform, as we continue to break the chains and build a future of dignity together.
Reach us anytime: Toll-Free: 0800 100 093 | GBV Emergency Hotline: 0757 709 096.
We are back and here for you!
A Great new year!
We are pleased to announce that we are officially reopened for 2026. We know the last few weeks have been heavy, but our commitment to your safety, mental wellness, and rights remains unmoved. We are resuming our full range of
Feeling unsafe? Or simply in need of someone to listen and guide you?
At FARUG, we have got a dedicated Legal Aid Desk ready to walk with you through it all. We have got your back.
📞 Reach us directly at:
0757 709 096 | Toll-free: 0800 100 093 | farug.legalaidclinic@gmail.com.
Wake up today feeling lighter, energized, and ready to declutter your life.
Clear the mess, reorganize your space, reset your mind, and make room for everything 2026 has for you.
Today’s about soft productivity, fresh energy, and choosing peace.
#daretodojanuary
#Wellnessjournal
Breathe. Let go. Leave your worries to Mother Universe.
Sometimes all you need is to fully live this moment because it’s the only one you’re sure of.
Show up for yourself today. Be present. Be calm. Please, go ahead and have yourselves a great day.
#farugwellnessjournal
#merrydecember
Join us at the LBQ preconference tomorrow
Your body isn’t a machine it’s something to love and care for.
Stretch, walk, breathe, hydrate.
Feel your strength and energy and ask where your body needs rest.
#ReflectiveNovember
#FARUGWellnessjournal
We made it to the end of Independent October. May you feel more independent, grounded, and fulfilled.
It’s okay if things didn’t go as planned, we keep trying, growing, and showing up for ourselves.
Celebrate your independence, you truly deserve to.
#IndependentOctober
#FARUGWellnessjournal
shadows. Don’t miss out on this thoughtful read: faruganda.org/2025/09/30/s...
✨ *Last month’s article is out!* ✨
September reminded us of the power of resilience and community, a time of reflection, learning, and collective growth.
We explored how continuous engagement within supportive spaces strengthens our movement and sheds light on important issues often left in the
“Stigma and discrimination needs to be addressed at the pulpit” Dr @frankmugisha keynote speaker at UCAA-UG launch of their research on The impact of Faith and Religion on HIV related stigma, treatment, adherence, and service uptake among LGBTQ+ individuals.
Today’s powerful reminder is that true freedom and progress come from releasing burdens. Let us take a step everyday and focus on letting go of what's holding us back. You never know,it could be the thing that allows you to fly .
#choose gratitude always.❤️
#Wellnessjournal
Feeling unsafe? Or simply in need of someone to listen and guide you?
At FARUG, we have got a dedicated Legal Aid Desk ready to walk with you through it all. We have got your back.
📞 Reach us directly at:
0757 709 096 | Toll-free: 0800 100 093 | farug.legalaidclinic@gmail.com.
⏳ 27 Days to Go! ⏳
🚨 The countdown to UGALEF 2025 is officially on! 🚨
Visit our website & follow our socials linktr.ee/FARUG so you don’t miss out.
#UGALEF2025
beyond the noise.
As you step into this new week, carry peace in your heart and purpose in your actions. The more mindful you are, the louder your voice becomes.
#Wellnessjournal
#TerikuzikizaAugust
Welcome back from the weekend, hopefully you rested or found some space to rest.
The world may be rushing, but you don’t have to. Take a pause. Breathe. Center yourself.
Mindfulness isn’t just about calm, it’s about power. It sharpens your clarity, fuels your courage, and helps you see
Today is World Sexual Health Day. This is a day to advocate for sexual justice, where all people have the right to health, information and dignity.
August's article highlights community, care, resilience, and the continued importance of our work in a challenging environment. Read the full article here: faruganda.org/2025/08/29/a...
Stay blessed.
Stay bold.
Stay unapologetically YOU.
#SelfCareSeptember #WhineDownWednesday #WellnessJournal2025
Your uniqueness is not something to hide, it is something to celebrate
Embrace every part of who you are, even if it makes others uncomfortable. Your truth, your love, your identity are valid, powerful, and beautiful.
This is more than a gathering, it’s a movement.
Stay tuned. Be ready. Don’t miss out.
#UGALEF2025
@smug2004.bsky.social
@theslf.org
@kuchutimes.bsky.social
✨ UGALEF 2025 – Coming Soon ✨
The wait is almost over! 🚨
This year we gather under the powerful theme: “Resisting, Reimagining, and Organizing: Building Autonomous Resourcing & Sustaining Our Struggles on Our Own Terms.”
💡 A space to challenge.
🔥 A space to dream.
🌍 A space to build together.
for a more fulfilled life. Let us fill our cups and grow together. Download a full PDF of this month’s wellness journal here: faruganda.org/wp-content/u...
#Selfcareseptember
#wellnessjournal
September is Self-Care September, “30 days of you”
A time to prioritize yourself and reset. After a busy August, let us embrace self-care with daily inspiration. This month's wellness journal will feature a powerful quote each day to guide you. Remember, self-care is not selfish; it is essential
“I am a criminal in Uganda. Why? Because I am a bisexual womxn.”
