See you in a few hours!
https://msha.ke/swauthenticrelating/
12.03.2026 10:55
👍 0
🔁 0
💬 0
📌 0
See you in a few hours!
https://msha.ke/swauthenticrelating/
Belonging invites your truth to breathe. Fitting in asks your truth to shrink. Choose the spaces where your Self can stay whole.
The nervous system relaxes in honest connection. When we feel felt, defended parts soften and something more whole comes forward.
https://msha.ke/swauthenticrelating/
Repair is more powerful than perfection. Staying present after a rupture builds trust that “never messing up” never could.
https://msha.ke/swauthenticrelating/
If you are ambivalent about meeting me, Let’s book an IFS session to explore the desire from a safe container in zoom.
Your parts can receive care without crossing your values.
https://substack.com/@relatingarts/note/c-220797359
3 years of #Circling, #Tgroup & #IFS has me tracking my inner world. I want to share more but fear of rejection & perfectionism get loud.
What if the way through isn’t overcoming those parts… but welcoming them?
https://substack.com/@relatingarts/note/c-216442586
What we hide often holds the medicine. When shame is met with steady presence, it transforms into belonging.
https://msha.ke/swauthenticrelating/
For men seeking more ease in intimacy.
If you feel pressure to perform or disconnect in the moment, there’s often a deeper layer beneath it. I offer IFS-informed sessions and custom 15-min guided meditations to help you reconnect mind, body, and heart— so intimacy can feel natural again.
Can IFS help change your relationship with porn? Yes. Porn is often a protector strategy, not the core issue. IFS helps you connect with the parts beneath the urge, build trust with Self, and create real choice. Change becomes sustainable—rooted in clarity and freedom, not force.
What’s your favorite joke? Here’s mine:
Q: What’s the difference between a waitress and a stripper?
A: 2 weeks!
Now let’s go to the comedy club together!
#InternalFamilySystems #IFS #Self #PartsWork #SelfLeadership #ShadowWork
Awakening doesn’t start with insight — it starts with honesty. The most honest thing I can name is what I’m feeling in my body and emotions. Everything else is story. When I drop the story and stay with direct experience, clarity returns, choice opens, and freedom expands.
Connection deepens the moment we stop managing how we’re perceived and start revealing what’s actually alive inside us.
https://msha.ke/swauthenticrelating/
What lovely art! I feel inspired!
#InternalFamilySystems #IFS #Self #PartsWork #SelfLeadership #ShadowWork
You have 2 ears and 1 mouth for a reason. Listen, listen.
Self Presence: Your Personal IFS Time Machine
You do not need a DeLorean to heal the past. In IFS, Self Presence now can update then. Each unburdening reclaims frozen energy, collapsing time and reshaping your story. What is ready to change today?
Meaningful conversations is mine. What’s yours?
Relational healing isn’t about making things easy—it’s about staying connected to yourself in the presence of difficulty. If you’re navigating complicated relationships and longing to be held or witnessed, I offer gentle IFS-informed sessions. All parts welcome.
Healing happens in contact. Not when we perform insight, but when we risk being seen in our uncertainty, tenderness, and truth. https://msha.ke/swauthenticrelating/
The ruling class sees your body as their property.
https://www.instagram.com/reel/DR_4sVfgMSp/
This is a reminder to slow down! 🐢
I’ll be in #Denver & #Boulder #Colorado 2/20 – 3/1 🌿
While I’m there, I’ll be facilitating group #AuthenticRelating circles and offering 1:1 #IFS sessions.
Book a FREE zoom call to explore the possibilities! https://tidycal.com/relatingarts/15-minute-meeting-colorado
Pleasure, power and healing don’t have to be competing interests/ values. All can co-exist in harmony.
Every version of you exists together—past, present, future. Your future Self is here now, reaching across time, asking you to listen. Will you?
See you in a few hours!
https://www.eventbrite.com/e/partners-in-crime-sex-workers-relationship-building-amidst-difference-tickets-1981557302233
Shower with me while I share about BJJ wisdoms.
onlyfans.com/2270968091/d...
See you tomorrow! If you can’t make it tomorrow, please save the date for March 12th. msha.ke/swauthenticr...
Get the facts about Free Speech & Sexual
Expression online!
https://www.eventbrite.com/e/checking-the-facts-free-speech-edition-tickets-1982360947959
Banned and Blocked: Defending the Rights of Creators On and Offline
http://bit.ly/3MwGlZO