MeditateTips

so restful and peaceful.

A lovely message and a delightful painting :).

Lovely feel and colors

love those shadows and the composition

this is gorgeous

oooooo nice.

Serene.

You are very wise :).

I have the Winsor Newton Cotman but really need to upgrade to the better version. I have a six-color travel set for Daniel Smith which I always save for the 'perfect trip' but I should just use it. Thank you for the details! I love your style.

Even if you have balance issues or can't stand, there is a yoga to help you maintain flexibility, calm, and focus. My Chair Yoga ebook is FREE on all platforms. Just search for "Lisa Shea Chair Yoga". I want to do my part to help people find their inner peace. #yoga #meditation #chairyoga

“Waking up this morning, I smile.
Twenty-four brand new hours are before me.
I vow to live fully in each moment and
to look at all beings with eyes of compassion.”
― Thich Nhat Hanh
#meditate #meditation #calm

it is written
under the bark of trees
by the toil of tiny beings

That is really lovely - what brand of watercolors do you use? Is the black watercolor or ink?

ooo I really love this, the contrast, the colors, beautifully done.

Joy blossoms within
as a dainty deer pauses
just outside my door

#haiku #dailyhaikuprompt #poetry

beautiful and peaceful.

Detained on verge of U.S. citizenship, Mohsen Mahdawi speaks from Vermont prison Speaking to NPR in his first media interview since his detention, lawful permanent U.S. resident Mohsen Mahdawi finds peace in meditation and hopes "America will fulfill its promise."

Speaking to NPR in his first media interview since his detention, lawful permanent U.S. resident Mohsen Mahdawi finds peace in meditation and hopes "America will fulfill its promise."

If I have trouble falling asleep I find it helps.

Jolly baker hefts
cornmeal sack from windmill floor
small mouse gleans kernel

#haiku #poem #poetry #dailyhaikuprompt

Quick easy relaxation / fall asleep tip.
Choose a letter. Now think up mammals which start with that letter. Then birds. Fish? Space objects. Trees. Flowers.
Do it slowly, visualizing each one, to calm your thoughts
#meditate #meditation #insomnia
#watercolor by me / @lisasheaartist.bsky.social

I'll have to try that - usually I draw it first and then add some color, but your ink is nice and strong on top.

That is a very cool way to approach it. It definitely looks nice with the ink on top. Thank you for sharing the steps!

oooo I like this one a lot. I love the nooks and crannies of the ground leading toward the sky.

cat reaching for watercolor brush

An easy way to practice mindfulness! Try to watercolor paint with a cat in your lap. A cat who loves to gnaw on brushes. Such a good kitty ... and yes Zuzu has 'mittens'. #cat #cats #watercolor #watercolors #mindfulness

I love the restful feel of this. For some reason I especially like the lights. Did you watercolor it first and then draw over it, or the other way around?

Such gorgeous skies!

Yoga for Stress Relief and Forgiveness by Lisa Shea

My ebook on yoga is FREE on all platforms. Just go to your favorite book platform and search for 'Lisa Shea Yoga'. Even just five minutes a day can greatly reduce stress and improve concentration. Over 500 reviews, 4.2/5 rating. #yoga #stressrelief #calm #meditation

I love the dappled light in these

I love the feel of this, nicely done

this is so cool!