she/her

Happy new year

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Omg how yall doing!! I couldn't log on once n never came back lol

*last

My birthday was this weekend!🎂

Omg my stomach is so sore from me doing upper body yesterday. Normally I only feel doms n my stomach when I stretch. Im feeling this shit no matter what right now😳

Ppl abuse machines in the gym!

This crazy weather we getting n nyc got me getting real comfortable w my home workouts... really questioning my gym membership #blackskyfitness

#blackskyfitness

I be forgetting to post up here 😢 I broke a walking record monday

My home gym is complete! #blackskyfitness

So I've decided to name my gym workout split i can do any knee thing and my home workout spilt balanced bitch #blackskyfitness

Trying out the new home workouts I planned for myself because I am not going outside today and having a heat stroke #blackskyfitness

Got it!

Cradle pose>>> #blackskyfitness

Okay thanks for the information! I knew not to eat back all my calories but I knew i couldn't survive off of 500 net calories 😂😂 google make it sound like i need to be in the negative

If I eat 2200 calories and my net calories are 800 or 940 is that considered a proper deficit to loss weight or body recomp. Or do i have to be dang near n the negative to see results?

If I eat 2200 calories and my net calories are 800 or 940 is that considered a proper deficit to loss weight or body recomp. Or do i have to be dang near n the negative to see results?

I have alot of questions about net calories #blackskyfitness

I like water but damn getting more that 30-40 oz is so hard

We just gotta chug the water dont we?? #blackskyfitness

#blackskyfitness

did big things yesterday

I think chest fly machine is better for bewbbies

God i got get this body together before next semester #blackskyfitness

One non scale victory is how easy it is for me to jump the turnstile. Its like i am an Olympian. I would win if they had a turnstile jumping tournament #blackskyfitness