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Mario "Hound" Estrella

@bodybyhound

🐺 Body By Hound | NASM CPT | Virtual & NYC-Based Trainer πŸ’ͺ Strength | Mobility | Sustainable Results πŸ“ In-Person: Chelsea β€’ FiDi β€’ Midtown East πŸ“² Virtual Coaching Available (Customized Programs & Video Coaching) https://www.bodybyhound.com

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22.01.2025
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Latest posts by Mario "Hound" Estrella @bodybyhound

Seems about right

12.03.2026 13:41 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

You're always killing it here at the gym. Awesome work as always

10.03.2026 23:40 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

You're form is perfect

24.12.2025 21:41 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Bent over rows 5 by 5s... One of my favorite exercises. #strongbear #bodybyhound #pullday #bigbeard

06.08.2025 16:48 πŸ‘ 125 πŸ” 2 πŸ’¬ 1 πŸ“Œ 0
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Been working with @bodybyhound.bsky.social and I'm loving the results!.. some shots from today's pull day workout.

30.03.2025 02:33 πŸ‘ 136 πŸ” 5 πŸ’¬ 5 πŸ“Œ 0
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Training hard, staying strong πŸ’ͺ🐺

A glimpse into my workouts at CompleteBodyβ€”pushing limits, refining form, and staying consistent. Strength isn’t just about lifting weights; it’s about showing up, putting in the work, and getting better every day.

29.03.2025 14:48 πŸ‘ 33 πŸ” 3 πŸ’¬ 0 πŸ“Œ 0
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A few raw unedited pictures from my photoshoot at CompleteBody 19th Street

25.03.2025 19:42 πŸ‘ 38 πŸ” 2 πŸ’¬ 2 πŸ“Œ 0
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Repping Body By Hound and putting in work! πŸ’ͺ Hit chest and triceps today with bench press, overhead press, and barbell skull crushers. Progress isn’t just about the weight you liftβ€”it’s about showing up and pushing yourself every time. #BodyByHound #ChestDay #TricepWorkout #StrengthTraining

05.03.2025 16:37 πŸ‘ 23 πŸ” 2 πŸ’¬ 0 πŸ“Œ 0
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Putting my good buddy @joesoda118.bsky.social through one of my pull day routines designed by @bodybyhound.bsky.social. Really proud of him for pushing himself through the entire routine.

02.03.2025 04:15 πŸ‘ 113 πŸ” 4 πŸ’¬ 1 πŸ“Œ 0
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πŸ”₯ FREE 1-Hour Training Session in Chelsea, NYC

Get a personalized workout with The Hound’s Kickoff!

βœ… 15-min assessment to evaluate your goals
βœ… 45-min workout tailored to YOU
πŸ“ Chelsea, Manhattan | πŸ•’ Spots are limited

Book now:
bodybyhound.com/the-hounds-kickoff

23.01.2025 03:39 πŸ‘ 39 πŸ” 3 πŸ’¬ 0 πŸ“Œ 0
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It was a good workout today.

25.02.2025 06:26 πŸ‘ 42 πŸ” 3 πŸ’¬ 0 πŸ“Œ 0
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Trained legs tonight following my coach's program. Give him a follow @bodybyhound.bsky.social

20.02.2025 02:41 πŸ‘ 136 πŸ” 7 πŸ’¬ 2 πŸ“Œ 0
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πŸš€ Big News! Starting February 2025, I’m going FULL-TIME with Body By Hound! 🐺πŸ’ͺ To mark this new chapter, I’ve got a brand-new logo and more availability for 1-on-1 & virtual training. Excited for what’s aheadβ€”let’s bite into fitness! πŸ‹οΈβ€β™‚οΈπŸΎ #BodyByHound

27.01.2025 23:31 πŸ‘ 13 πŸ” 2 πŸ’¬ 0 πŸ“Œ 1
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🚨 NEW TRAINING LOCATIONS FEB 1! 🚨

More ways to train, more locations to choose from! πŸ’ͺ🐺

πŸ‹οΈβ€β™‚οΈ Current: Chelsea | FiDi | Midtown East

πŸ“ New: Flatiron | Midtown East | Midtown | SoHo | Union Square

πŸ’‘ By appointmentβ€”details: www.bodybyhound.com!

πŸ”₯ Bite into fitness! 🐺πŸ’ͺ

27.01.2025 01:36 πŸ‘ 19 πŸ” 2 πŸ’¬ 0 πŸ“Œ 0
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πŸ”₯ FREE 1-Hour Training Session in Chelsea, NYC

Get a personalized workout with The Hound’s Kickoff!

βœ… 15-min assessment to evaluate your goals
βœ… 45-min workout tailored to YOU
πŸ“ Chelsea, Manhattan | πŸ•’ Spots are limited

Book now:
bodybyhound.com/the-hounds-kickoff

23.01.2025 03:39 πŸ‘ 39 πŸ” 3 πŸ’¬ 0 πŸ“Œ 0
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The Hound’s Virtual Edge: Foundation

Tracking every rep, even from afar.

βœ… Weekly workouts tailored to your goals
βœ… Monthly updates to refine progress
βœ… Full support via our app

Your progress, my focusβ€”wherever you are.

Train with me:
bodybyhound.com/virtual_coaching

23.01.2025 03:22 πŸ‘ 11 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0
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Cable Chest Flys: Controlled, Powerful, Effective.

Strength isn’t just about weightβ€”it’s about purpose.

Book The Hound’s Kickoff, a FREE 60-min session to assess your fitness & get a tailored plan.

Train with me:
NYC: bodybyhound.com/in_person_coaching
Virtual: bodybyhound.com/virtual_coaching

23.01.2025 03:20 πŸ‘ 19 πŸ” 2 πŸ’¬ 0 πŸ“Œ 1
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Bench Press Setup Made Simple!

Want a quick tip for perfect grip? Align the outer edge of your pinky fingers with the marks on the Olympic barbell.

Pro Tip: Start light, dial in form, then add weight!

Train with me:
NYC: bodybyhound.com/in_person_coaching
Virtual: bodybyhound.com/virtual_coaching

23.01.2025 03:16 πŸ‘ 8 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0