Nathalie Sheridan

100% *Btw @sheridanjohnjames.bsky.social liked it, too

I was in stitches

Have a fabulous time tonight. . .and onwards 🥂

Mrs M!! 😳🤣

Save your energy for what matters. Pull the plug on what doesn’t

Image: www.instagram.com/tyler_spangler

Putting pictures of animals on our currency would be "deeply depressing," say the Conservatives.

Very restrained, Karen. I tend to have smaller ones more often 🤭

Sending you hugs, Karen. I had my counselling session on Monday. I think it's a good life lesson to gave cake on standby for all occasions! 🍰🧁

Had a hellish experience dealing with someone at my headache clinic. She could do with learning to have more empathy, particularly with ill people 😢

#ChronicPain #ChronicIllness

Gorgeous 😍 Have fun x

"It makes such a
difference," said Pooh,
"to have someone who believes in you.

Promise me you'll always remember:
You're braver than you believe, and stronger than you seem, and smarter than you think.

🐻 🍯

Right back at you x

Hmm, 13 mths on & still at it

😘

Yeah 😫

I knew *someone* would comment!

Update this evening for #TerrierTuesday

#Birkenstocks

I'm pledging to support Animal Aid's campaign to ban horse racing Please don't fund this cruel industry and join me by pledging your support.

Seeing as it’s Cheltenham this week - I have never & will never support horse racing @animalaid.org.uk

I'm pledging to support Animal Aid's campaign to ban horse racing. Please join me and don't attend horse racing events. action.animalaid.org.uk/page/167069/...

Repotting my houseplants is at the forefront of my mind. I reckon I must have at least 10 to do. Need to do an inventory of my current stock of pots first. Exhausted thinking about it

For the purpose of this conversation, yes!

And that backside!

Huge 💪

Family Time!

Short outing to the shops by bus. Leo happy to continue his security shift away from home.

He must have been pulling - the state of his harness! 🙈

#TerrierTuesday #DogsOfBluesky

John McGinn is now back in full training at Bodymoor Heath. If he feels ready, the skipper may also travel to Lille for Thursday's match, which would come as a much-needed and timely boost for Unai Emery.

#AVFC

Still hitting me hard 10yrs on

Absolute disgrace. All for a few Reform votes that they’ll never get anyway.

I haven't experienced that, I'm afraid. My mum had ovarian cancer that I didn't know about & I got a phone call late one night to say she'd died. I'm always very nervous of late night calls now. Make sure you get a photo together x

11 Tips for Flare-up Days Slow down immediately. Your body is asking for rest - listen to it! Find a comfortable position - (pillows, blankets, cozy recliner chair). Use gentle heat on sore areas (heating pad, warm shower). Stay hydrated - dehydration can increase pain and fatigue. Eat small, easy meals so digestion doesn't drain your energy. Limit noise, light, and stress (sensory stimulation) - a calm environment helps the nervous system. Try gentle stretching - if your body allows (no forcing, no pain). Break tasks into small tasks - one at a time. Protect your energy - say "no" without guilt. Rest your mind - music, deep breathing, guided relaxation, prayer, journaling. Take naps when you're tired - without guilt. Watermark: ©DearFibromyalgia/beth

©DearFibromyalgia/beth

I'm happy for you that you had the opportunity to have that chat and hope it will be a comfort to you in the future x

🤭