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Charlotte McIntyre

@mcintyre-mode

Human in recovery. Occasional poet.

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24.02.2025
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Latest posts by Charlotte McIntyre @mcintyre-mode

Are we on fire today fire gang
Repost if youre on fire

31.05.2025 20:13 πŸ‘ 13 πŸ” 7 πŸ’¬ 1 πŸ“Œ 1
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I've been thinking about drinking. Wouldn’t it be so chic? So reckless? So utterly French?

I’ve been thinking about drinking. #SoberSky

open.substack.com/pub/wegoagai...

18.03.2025 15:51 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

I for one agree with Gerard Way when he said I don’t wanna make it, I just wanna

09.03.2025 16:18 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Those moments are so mundane but so perfect when you tune into them. Like, why did I ever do things differently??

09.03.2025 14:09 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

I wasn’t following but I am now! Thank you for bringing that to my attention πŸ’š

09.03.2025 14:00 πŸ‘ 2 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

Of course!

09.03.2025 13:59 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

πŸ₯°πŸ₯°

09.03.2025 10:38 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

A breakfast of pure, unrepentant pleasure: Emmental and pumpkin seed crispbread, cheese spreadβ€”thickβ€” (because subtlety is for people with self-control), ham, and finally, a sharp cheddar finale, sealing the deal with a bold, tangy kiss. 🀌 #Sunday

09.03.2025 10:37 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
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We Go Again On sobriety, seasons of change, and learning to live without running.

I did a thing and started a silly little Substack for my silly sober musings. πŸ™ƒ

wegoagainwithfeeling.substack.com/p/we-go-again

#SoberSky

09.03.2025 10:07 πŸ‘ 4 πŸ” 0 πŸ’¬ 3 πŸ“Œ 0

A quiet kind of magic. New fleece, gentle walk, a meal that tastes like magic. The warmth of a body beside mine, the calm of a night unblurred. My life stitched back together, moment by moment. And in the morning, nothing lostβ€”only light. Delicious. #sobersky

08.03.2025 21:21 πŸ‘ 2 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

Can we put low rise trousers back in the time capsule where they belong pls?

08.03.2025 16:15 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Congratulations! Keep going ✊🏻

03.03.2025 22:06 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

It's not doomscrolling, it's just hunting for anxiety truffles

03.03.2025 13:06 πŸ‘ 854 πŸ” 108 πŸ’¬ 28 πŸ“Œ 4

I wish libraries did reading challenges for grown-ups. I would love to read 5 books and then get a bookmark. 5
10 and then get a baseball cap.

01.03.2025 14:45 πŸ‘ 2095 πŸ” 143 πŸ’¬ 151 πŸ“Œ 17

Spoiler alert: the first few (hundred) times we ask ourselves "what do I need right now?" in trauma recovery, the answer's going to come back "NOTHING!", "who cares?", or "what kind of trick is this?"

That's just old conditioning. Keep asking.

28.02.2025 21:18 πŸ‘ 100 πŸ” 14 πŸ’¬ 3 πŸ“Œ 0

Same πŸ™ƒ hope you feel better soon!

01.03.2025 16:33 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
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Quite appropriate for what is currently going on! #SoberSky #RecoveryPosse #SobrietyRocks

28.02.2025 22:52 πŸ‘ 9 πŸ” 2 πŸ’¬ 1 πŸ“Œ 0

5 things I learned in treatment:
- You can’t β€œwin” at healing (I tried)
- Quitting one bad habit doesn’t mean you won’t replace it with another
- People will love you, even when you’re a mess
- Rest won’t kill you. Burnout might.
- The only way out is through

#sobersky

01.03.2025 16:27 πŸ‘ 5 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Thank you.

01.03.2025 14:05 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Thank you. Today is a better day, improved greatly by a lack of a hangover!

01.03.2025 14:05 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

I am done in today. Full of a cold, exhausted, overwhelmed. All of those familiar demons chattering away in my head. I will stay sober because that’s the only way. My body needs rest and comfort, not poison. #sobersky

28.02.2025 17:39 πŸ‘ 4 πŸ” 0 πŸ’¬ 2 πŸ“Œ 0

Any and all progress in trauma & addiction recovery is better late, and/or messy, than never.

Don't let anyone tell you different-- including you.

27.02.2025 20:46 πŸ‘ 86 πŸ” 8 πŸ’¬ 4 πŸ“Œ 0

I’ve shapeshifted so many times I should have my own folklore.

I don’t know if I’m in my hero’s journey or my villain era, but I do know this: the old story doesn’t fit anymore. So I’m writing a new one. Maybe burning a few pages.

Anyone else?

27.02.2025 22:30 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Beautiful!

25.02.2025 21:18 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

supporting your public library is so sexy

24.02.2025 18:59 πŸ‘ 2478 πŸ” 323 πŸ’¬ 44 πŸ“Œ 13

Keep going back. It works if you work it!

25.02.2025 21:17 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Three cheers for independent bookstores!

24.02.2025 23:46 πŸ‘ 4880 πŸ” 360 πŸ’¬ 70 πŸ“Œ 29

New day. Fresh start. Clean slate.

I am slowly learning that I don’t have to have everything figured out - I just have to keep showing up. One step, one moment, one choice at a time.

Wishing everyone a steady and peaceful day ✌️

#sobersky

25.02.2025 06:39 πŸ‘ 7 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

Some days it comes easier than others. 6 months is wonderful, well done!

25.02.2025 03:45 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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4 months sober.

Grateful to wake up this morning without a hangover, feeling in control and more capable of handling whatever life throws at me. Recovery is possible. #sobersky

24.02.2025 19:45 πŸ‘ 19 πŸ” 0 πŸ’¬ 7 πŸ“Œ 0