Good morning bluesky
An amazing October day in the San Francisco Bay area, sunny and warm
I'm going to a dance class, hooray!
What's something fun you're doing this weekend?
GOOD MORNING BLUESKY
I did something kinda interesting last night. I left my laptop at work so I would not be tempted to log in first thing in the morning
which means that it was really easy for me to work out and run before starting work today... and I FEEL GREAT
hope y'all are having a good day
just a reminder that if you scapegoat the scapegoaters, they don't stop scapegoating, you just now have people who are actively scapegoating, who also don't listen to anything you say
good morning Bluesky! what's up?
today is an amazing day for me, it's a piano lesson day. I have the best piano teacher ever - he's a classically trained pianist who went into jazz and tango and he knows both the classical rep and also all sorts of stuff about improv and composing.
i feel blessed
GOOD MORNING BLUESKY and happy Saturday
today is a day for
long run by the lake with extra planks and a side of pushups
taking kiddo to get fitted for hiking boots/shoes for hike
appreciating nature
hope you have a beautiful weekend
good morning bluesky! what up, what up?
hope y'all are doing well. yesterday night, I learned to tie a bowline knot (again) at my daughter's Scouts meeting. what a trip... the muscle memory from when I first learned it was still there...
hooray!
what are you doing, this week?
good morning Bluesky! what's up today?
I woke before dawn today. I will be running, as the sun rises. Hooray!
hope you are having a good week. Cheers - Matt
good morning Bluesky! whats up today
excited because I am awake early enough to go on a lake run. nothing like hitting that perfect stride while surrounded by water and trees and flowers.
excited for kiddo's back-to-school night, eager to meet her teachers.
what's up with you?
Good morning Bluesky! What are you up to?
Just had a piano lesson. Really fun. Working on some Bach.
I absolutely love Bach. So rich and soulful. Sone of my favorite music to play. So many layers!
What is happening for you today?
good morning Bluesky! what's going on today?
gonna take my kiddo and her bestie out for breakfast -
then I am going to make some shelves, all part of the Master Plan of having a place for everything, and everything in its place
happy weekend to all weekend-enjoyers out there!
Good afternoon Bluesky
Hope your weekend is amazing
Big Low Rider parade in The Mission, dozens + dozens of beautifully painted + tricked out cars
Feels like the heart + soul of America, TBH -
how great this place is when everyone is allowed to celebrate their own contribution to the melting pot
awesome!
(also - TIL "gofun pigment" - have fun!)
Good morning bluesky!
Happy Friday. Hope y'all had a good week!
I'd like to invite you to share an accomplishment or step or thing that happened this week, that you're proud of.
My "Step" is that I volunteered to assist with my kiddo's Scout troop. Woo hoo!
oh - and 5/5 plank workouts 🔥 yay!
Good morning bluesky! What are you up to today?
Huge Marie Kondo Day for me today. Big workspace cleanup.
Sometimes you have to buckle down and start throwing out what no longer serves you.
Also - day 4 of daily planking - hooray!
good morning Bluesky! what's up today
I'm on day 3 of daily planking. it's easier than I thought once the routine is going... might expand it.
taking kiddo to a Scouting meeting tonight - ah, nostalgia. So many great childhood memories of camping trips + hikes in the Colorado Rockies. Good times.
intriguing
I can't help feeling like we need a hazards-mapping of our collective national psyche, at the moment
Designing walkable cities increases social interaction and consequently may improve social support and social integration. Increase in social support and decrease in social isolation are good for public health.
"Eventually, all things merge into one, and a river runs through it. The river was cut by the world's great flood and runs over rocks from the basement of time. On some of those rocks are timeless raindrops. Under the rocks are the words, and some of the words are theirs". (NM)
- RIP Robert Redford
good morning Bluesky! what are you up to today?
I'm up before dawn, getting ready for twelve minutes of planking and kettle bell. I'm thankful that I also have time for a dawn run before my fairly busy day
excited about some new clinical assessment tools that I can use, to help my patients! hooray
thank you! 😊
Fi haraka, al baraka:
In movement, there is blessing
Likewise! Hooray!
good morning Bluesky! what's up today?
happy Monday! I decided to try front loading some planking (the exercise) 1st thing in the morning. it seems like the best way to build consistency might be to make it a morning routine.
I'll report back at the end of the week. Goal is 5/5 days M-F.
hooray!
beautiful picture of some trees
Robert Macfarlane: In Welsh "dod yn ôl at fy nghoed", "to return to a balanced state of mind",
literally means "to return to my trees"
(via @bloodsigns on Twitter/X)
photo: Ales Krivek, Unsplash
that sounds like a great adventure. I love traveling by train. good luck with the wifi!
good morning bluesky! what's up
what are you up to today?
I'm going for a long run and then taking macarons to a back-to-school potluck with kiddo. gonna keep working on a Bach piano concerto I'm learning, and prep for a busy work week.
how about you?
You are loved. You are free. Goodnight.
"The world will ask who you are, and if you do not know, the world will tell you." - Jung
18/ And to know that, of course,
Whyte's advice is exactly right - we will have to feel all our feelings.
Whatever they may happen to be, in any given moment.
We can't hide from the signals our body is trying to give us. Nor should we.
Without those signals, we won't know what to do next.
17/ whatever the best decision is for us to make, right now-
if we accept that the anxiety can also just be understood as one of Nature's ways of helping us focus,
and that one of the most important questions we can clarify is:
What values will inform our next choice?
What's at stake, exactly?
