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Dr. Jen Ferris

@drjenferris

✨ PhD + mom of 2 πŸ“š Author of Parenting with Self-Compassion πŸ’™ I help parents feel more supported https://mybook.to/DrJenFerris www.drjenferris.com

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15.11.2024
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Latest posts by Dr. Jen Ferris @drjenferris

M&G: MARY STEPHENS, JEN FERRIS & BARBARA SAPIENZA Welcome to our new website! We're excited to see you. *** RETURNING USERS WILL NEED TO RESET THEIR PASSWORD FOR THIS NEW SITE. CLICK HERE TO RESET YOUR PASSWORD.***

I’ll be joining two other local authors for a meet-and-greet and book signing on March 21 at Copperfield’s Books (Larkspur Landing) in Northern California!
If you’re in the area, please stop by β€” I’d love to see you! πŸ’›

Event details:
 copperfieldsbooks.com/event/2026-0...
#Booksigning #MeetandGreet

04.03.2026 21:02 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Check out my new Substack post on changes.

#Changes #Teens #Parenting #Mindfulness #LettingGo

open.substack.com/pub/drjenfer...

27.02.2026 17:13 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

#podcast #neurodivergent #parenting #selfcompassion #mindfulness

22.02.2026 20:20 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Preview
Episode 306: Self-Compassion, Mindfulness, and Letting Go of Perfect β€” The Neurodiversity Podcast "Self-compassion is like treating yourself with the same kindness that you would give to your best friend in those really difficult moments."

I recently had the pleasure of sitting down with the wonderful Emily Kircher-Morris on The Neurodiversity Podcast to talk about:

Self-Compassion, Mindfulness, and Letting Go of Perfect

🎧 Listen here:
neurodiversitypodcast.com/home/2026/2/...

21.02.2026 19:45 πŸ‘ 0 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
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#Joy #joymatters #MentalHealth #nervoussystem #Mood

12.02.2026 18:27 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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#selfcompassion #selflove #selfkindness #hardtimes #mindfulness #commonhumanity #community

03.02.2026 18:54 πŸ‘ 4 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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In times of collective stress, self-care can feel optionalβ€”or even selfish. But for parents, it's vital. It’s how we protect our nervous systems and stay calm and present with our children.

#ParentingWithSelfCompassion #SelfCareIsntSelfish
#ParentalBurnout #GentleParenting #MentalHealthMatters

22.01.2026 18:33 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Preview
January Thoughts Resolutions, Goals, Intentions, and Word of the Year

My new Substack talks about New Year's resolutions, goals, intentions, and words of the year, and figuring out which, if any, are right for you. Happy New Year!

#substack #newyear #newyear2026 #goals #Goals2026 #intentions #wordoftheyear #WordOfTheYear2026

open.substack.com/pub/drjenfer...

01.01.2026 19:55 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

I’ve got 5 free audiobook codes for Parenting with Self-Compassion. πŸŽ§πŸ“š
Feel free to DM me if you want one. πŸ™‚.

#ParentingWithSelfCompassion #ParentingBooks #Audiobook

24.12.2025 19:25 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

In 2026, I will bring my mind back to the present moment. I will take in fleeting moments with my children, even if it’s picking them up from school, because even that won’t be there forever. I will be conscious of what I can control and what I can’t, and let go of the latter. #2026 #NewYear

20.12.2025 17:35 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

#parentingpodcast #parentingmagazine #parentingnewsletter #podcast #magazines #newsletter

19.12.2025 15:15 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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On a day of β€œNo’s” and ignoring from bookstores, it is so nice to get this message.

#parentingwithselfcompassion #readers #grateful

19.12.2025 14:39 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Parent question:
 What parenting podcasts, newsletters, or magazines do you actually enjoy and trust?

I just released Parenting with Self-Compassion and want to learn where those conversations are happening. Thanks.

18.12.2025 19:22 πŸ‘ 0 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
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#parentingbook #parenting #bookstagram #booktok #newbook #bookish #indieauthor #AuthorJourney

11.12.2025 18:23 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Preview
December Thoughts Checking in: How are you doing and updates

December is my birthday month, but for me, it’s always been a stressful month. How are you feeling right now? My hope for you is that the rest of this month is as calm and joyful as possible. #parenting #December #December2025 #selfcompassion #selfcare
open.substack.com/pub/drjenfer...

09.12.2025 18:42 πŸ‘ 1 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0
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A compassionate guide for overwhelmed parents. Learn calming tools, new ways to connect, and practical steps to reduce guilt, shame, and burnout.

mybook.to/DrJenFerris

04.12.2025 18:46 πŸ‘ 1 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0
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Leave a πŸ’™ if you agree.

Read more: drjenferrisphd.substack.com

#empathy #jobs #parenting

25.09.2025 14:26 πŸ‘ 1 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0
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My book is going to be in a bookstore! If you know anyone in the Bay Area, please let them know. #bookstore #bayarea #newbook #parentingbook #parenting

25.11.2025 15:52 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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#audiobook #parenting #selfcompassion #selfcare #discipline #empathy mybook.to/DrJenFerris

20.11.2025 12:23 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Leave a πŸ’™ if this resonates.

Read more: drjenferrisphd.substack.com

#empathy #kindness #parenting

25.09.2025 14:26 πŸ‘ 2 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0
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You guys are the absolute best! #parenting #discipline

14.11.2025 20:20 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Leave a πŸ’™ if you agree.

Read more: www.drjenferris.com

#selfcare #parenting #selfcareforparents

13.11.2025 15:31 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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A huge thank you to everyone who has bought my book and shared about it on your socials and with friends.

mybook.to/DrJenFerris

#parentingwithselfcompassion #BookReview #ParentingTips #selfcompassion #kindtoyourself #newbook #parentingbooks #SelfCareForParents #bookrecommendations

12.11.2025 19:21 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

#mom #dad #ParentGuilt #selfkindness #parentingwithselfcompassion

04.11.2025 10:07 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Leave a πŸ’œ if you agree.

Read more: drjenferrisphd.substack.com

#parenting #selfcompassion

23.09.2025 13:42 πŸ‘ 0 πŸ” 1 πŸ’¬ 1 πŸ“Œ 0
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It’s release day! Parenting with Self-Compassion is out!

If you get the book, please leave a review. It helps other people find the book. Thanks!

mybook.to/DrJenFerris

#books #parenting #parents #mom #dad #newmoms #fourthtrimester #Pregnancy #postpartum #parentingwithselfcompassion

03.11.2025 15:30 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Do you agree?

Read more: www.drjenferris.com

#parenting #mom #dad #ParentGuilt #selfkindness #parentingwithselfcompassion

02.11.2025 17:30 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Happy Halloween! Have a safe, fun night!

#Halloween #parenting

31.10.2025 17:48 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Leave a πŸ’™ if you agree.
Read more: www.drjenferris.com
#kindness #compassion #parenting #mom #dad #expectations #perfectionism

30.10.2025 14:05 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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My author copies have arrived! It’s getting close now. November 3rd is the release date.

#parentingwithselfcompassion #parenting #mom #dad #books #kindness #compassion

28.10.2025 17:44 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0