My #BusinessClass experience of ETS Electric #Train Service in Malaysia from KL Sentral to Butterworth Penang😀
🌟See my other post for my experience in standard class
This was my overnight journey to the only #parkrun in #Malaysia!😊
#loveparkrun
👇🏽
www.youtube.com/shorts/Q1v1p...
My experience of ETS Electric #Train Service in Malaysia from Butterworth Penang to KL Sentral😀
🌟See my other post for my return trip in #BusinessClass
This was my overnight journey to the only #parkrun in #Malaysia!😊
#loveparkrun
👇🏽
www.youtube.com/shorts/QyUzq...
My #parkrun dream came true!😀
Ran my 592nd parkrun at the only parkrun in #Malaysia! My 85th tourism venue, my furthest and most expensive, but so worth it!
#loveparkrun #ukrunchat @ukrunchat.bsky.social
youtube.com/shorts/8zRX_...
6 years of #running everyday!
That's #runstreak 2,192😀
Still loving it🥰
Highlight of my days😊
👉🏼Keep running!
@ukrunchat.bsky.social #ukrunchat
👇🏼👇🏼👇🏼
youtube.com/shorts/c6wey...
#Runstreak 2,189 was a (not) parkrun!
No #parkrun for me, but look at the view!😍
@ukrunchat.bsky.social #ukrunchat #loveparkrun
👇🏼👇🏼👇🏼
youtube.com/shorts/SLcCu...
That's a hearty #parkrun sandwich 😀
11 miles with Roundhay parkrun as the delectable filling 😋
👏🏼Thank you volunteers for my parkrun 591, #runstreak 2,181
Happy weekend everyone!😊
@ukrunchat.bsky.social #loveparkrun #ukrunchat
A privilege to welcome the HM Treasury team to #Leeds
Thanks for opportunity to showcase partnerships in Leeds, our #NIHR infrastructure funding is backbone of Leeds #research ecosystem that make world‑class research possible for patients
👉🏽 healthinnovationleeds.com/latest/news/...
Time to prioritise treatment of #obesity in #psoriatic disease
Excess #weight increases
▶️Incidence of #psoriasis & psoriatic arthritis
▶️Disease activity
▶️Risk of cardiometabolic comorbidities
👉🏽 ard.eular.org/article/S000...
via @ard.eular.org
🐎Galloping into the #YearoftheHorse with #runstreak 2,176 🐴
It's almost #ChineseNewYear!🏮
Wishing all another successful year of running 😀
#GongXiFaCai 🧧
@ukrunchat.bsky.social #ukrunchat
Celebrating International Day of Women and Girls in Science, proud to shine a spotlight on women behind the work at @leedsth.nhs.uk
www.linkedin.com/posts/resear...
Great opportunity for someone who enjoys stimulating discussions to join an interesting panel, even better if you have statistics experience!
Apply to join the Leeds Hospital #Charity Scientific Advisory Panel
👇🏽
www.leedshospitalscharity.org.uk/join-our-sci...
#Runstreak 2,168 was tough!
👉🏼6 x 1 mile at attempted 10k pace
'Attempted' was the key word!😂
I was spurred on by #SimonSquibb on #HighPerformance podcast
🗨️We need pain to drive us
The pain was rewarded by signs of spring
😀The flowers are beginning to bloom!
#ukrunchat @ukrunchat.bsky.social
💦Splashed my way to #parkrun 590, #runstreak 2,167
It was like a spa session, I even had mud on my face!😂
🌟Well done all parkrunners, thank you volunteers!👏🏼
#ukrunchat #loveparkrun @ukrunchat.bsky.social
This is not just any lipstick vine
In my office is this 'Aeschynanthus radicans'
I'm excited as it is flowering, and because it has flowered only a handful of times since I owned it, over 20 years ago!
Here's how I inherited this little delight
👉🏽 linkedin.com/posts/ai-lyn...
Our 1st #Research & #Innovation newsletter of 2026!
This year we’re focused on accelerating R&I across @leedsth.nhs.uk, embedding R&I into everyday practice, ensuring staff & patients are part of shaping future of care in #Leeds & beyond
👇🏽
www.linkedin.com/pulse/welcom...
What a great start to the #racing year! Smashed #Dewsbury10k with a course PB 46:57🥳
Thank you Dewsbury Road Runners for a great event, giving me confidence that I can still run faster with age!😊
Well done everyone!👏🏼👏🏼👏🏼
@ukrunchat.bsky.social #ukrunchat
#parkrun 589 was an enjoyable jog around Woodhouse Moor
Thank you volunteers!👏🏼
It's also my #runstreak 2,161, a gentle warm up for #Dewsbury10k tomorrow
😀Who else is joining me?
#loveparkrun #ukrunchat @ukrunchat.bsky.social
Can it get any wetter?💦
#Runstreak 2,155 was 7 miles of rain!
Once you're wet, you just get used to it, any more rain doesn't make it any worse!😂
🌟Happy #SundayRunday everyone!😊
#ukrunchat @ukrunchat.bsky.social
#parkrun 588 was the same time as last week!😂
Consistency is key to achieving most goals😉
🌟Thank you volunteers for my #runstreak 2,154
👉🏼It certainly doesn't get any easier, but guaranteed to feel super amazing after!😊
Well done all parkrunners!👏🏼
#ukrunchat #loveparkrun @ukrunchat.bsky.social
Thank you Dr Agam Jung & Becky from #LeedsHospitalCharity for tour of Rob Burrow Centre for #MotorNeuroneDisease #Leeds
We're definitely daring to dream big, discussed possibilities for #MND research @leedsth.nhs.uk
👉🏼 Great opportunity for collaborators to join in @lthtresearchcomms.bsky.social
#Runstreak 2,148 was so wet!
The internal dialogue in my head during the 8 miles😂
🗨️I'll just run a mile
🗨️Tell yourself you're loving this
🗨️No reason for you to stop now
🗨️You won't forgive yourself if you stop
🗨️Just run 1 more mile
🗨️Keep smiling
🗨️You can do it
#ukrunchat @ukrunchat.bsky.social
😊 Thank you Andrew!
Happy #parkrunday everyone!🥳
🌟 I'm celebrating #parkrun 587in a new age category 🎉
Thank you to all the amazing volunteers!
Well done all parkrunners 👏🏼👏🏼👏🏼
#loveparkrun #ukrunchat @ukrunchat.bsky.social
Something 🌟magical about being the 1st 👣footprints on fresh #snow❄️!
I was loving every footsteps of my #runstreak 2,141😀
Happy #SundayRunday everyone!
#ukrunchat @ukrunchat.bsky.social
So ❄️cold but so good!😀
Thank you volunteers for my #parkrun 586, #runstreak 2,140
Well done all parkrunners!👏🏼
Keep turning up 👍🏼
#loveparkrun #ukrunchat @ukrunchat.bsky.social
It's 'Bring a friend to parkrun' 10-11 Jan!
So, dear friends - join me at Woodhouse Moor #parkrun. If Leeds is a bit far, why not locate your nearest among >2000 worldwide or >1380 in UK
👉🏽 www.parkrun.org.uk/events/event...
You only need to register once, it's free!
👉🏽 www.parkrun.org.uk/register/
Do you want to start the year with a new opportunity? Are you a @universityofleeds.bsky.social colleague working in movement and physical activity research? Are you interested in co-leading an interdisciplinary network of researchers to help make connections across the field?
Details here 👇
So ❄️cold I had ski gloves over #running gloves & hand warmers!
Accompanied by #RobDial podcast
👍🏼Consistency is
▶️Better than motivation
▶️Doing it anyway whatever the conditions
✅ Useful tip for those with New Year's resolutions
✅Also how I'm on #runstreak 2,134
#ukrunchat @ukrunchat.bsky.social
That's the ❄️ coldest #parkrun this year!😂
I'm grateful for the hardy volunteers for my parkrun 585, #runstreak 2,133 😊
Well done parkrunners!👏🏼
#loveparkrun #ukrunchat
🥳 #HappyNewYear!
It was indeed a very happy New Year for me, I get to start it with one of my favourite activities - my #parkrun 584, #runstreak 2,131😀
See you in 2 days for another!😊
#ukrunchat #loveparkrun @ukrunchat.bsky.social
