Dr. Marie-Pierre St-Onge

Join us May 27, 12-1 PM EDT, for Columbia University Irving Medical Center Sleep & Circadian Research Seminar. Dr. Justin Thomas, UAB, will speak on"Sleep and circadian contributions to nighttime blood pressure".
apps.medicine.uab.edu/facultydirec...
PM me for link or to join in person (NYC area)

Please join us Tuesday, May 6, 12-1 PM EDT, for @cuimcmedicinedept.bsky.social Sleep & Circadian Research Seminar. Dr. Sara Aton, from the University of Michigan will speak on "Network and cellular mechanisms linking sleep to memory processing"

PM me for link

medicine.umich.edu/dept/mni/sar...

Robin Tucker

Please join us Tues April 22, 12-1 PM EDT, for Columbia University Irving Medical Center Sleep & Circadian Research Seminar. Dr. Robin Tucker will speak on "Insufficient sleep and increased body weight: Do chemosensory changes play a role?"
www.canr.msu.edu/people/robin...
PM me for link

Excited to announce an official scientific statement from the @americanheart.bsky.social!

"Multidimensional Sleep Health: Definitions and Implications for Cardiometabolic Health"

Special thanks to @m-pst-ongephd.bsky.social

www.ahajournals.org/doi/10.1161/...

Is More Protein Better for You? Fact-Checking Claims on Social Media It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Great article about this craze... The More Protein, the Better? Most of us are getting plenty. www.nytimes.com/2025/04/09/w...

Please join us April 15, 12-1 PM EDT, for Columbia University Irving Medical Center Sleep & Circadian Research Seminar. Dr. Seth Creasy will speak on "Exercise and Cardiometabolic Health: Is it “Time” to Consider Underlying Circadian Physiology?"

som.cuanschutz.edu/Profiles/Fac...

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Brienne Miner, MD, MHS Residency: Yale New Haven Hospital, Yale University School of Medicine, New Haven, CTResearch: Dr. Miner is an internist who completed subspecialty training in

#SleepPeeps Please join us April 1, 12-1 PM EDT for Columbia University Irving Medical Center Sleep & Circadian Research Seminar. Dr. Brienne Miner, will speak on "Using Quantitative and Qualitative Methods to Study Sleep Deficiency in Older Adults".

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medicine.yale.edu/profile/brie...

Team - Tidis Lab Members Prof. Antoine Adamantidis, PhD Director OrcID: 0000-0003-2531-5175 Micaela Borsa PhD Student Tiago Sa Campelo Post-Doctoral Fellow Alex Rosi-Andersen Post-Doctotal Fellow Yudong Yan PhD Studen...

Please join us March 25, 12-1 PM EDT, for Columbia University Irving Medical Center Sleep & Circadian Research Seminar. Dr. Antoine Adamantidis, University of Bern, will speak on "All-optical dissection of cortical dynamics REM sleep - behavioral implications"

tidis-lab.org/people/

PM me for link

#SleepPeeps Please register for Columbia University Irving Medical Center upcoming symposium organized by the Center of Excellence for Sleep & Circadian research: Working Around the Clock: Health Implications of Shift Work (8 CME credits). Register is open.

www.eventleaf.com/e/Sleep2025

A new cookbook ties healthy eating to good sleep Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to Marie-Pierre St-Onge, a professor and sleep researcher at Columbia University.

Big thanks to Albert Stumm for digging into @m-pst-ongephd.bsky.social & my new sleep-supporting cookbook. Check out his piece for the AP (and one of our favorite recipes!) here: apnews.com/article/food...

Ivan Vargas Notre Dame’s Department of Psychology offers graduate programs in cognitive, clinical, developmental, and quantitative psychology, joint doctoral programs in peace studies and in computer science / en...

Please join us March 4, 12-1 EST, for CUIMC Sleep & Circadian Research Seminar. Dr. Ivan Vargas, University of Notre Dame, presents "The transition from acute to chronic insomnia: the role of "hyperarousal" and the hypothalamic-pituitary-adrenal (HPA) axis".

PM me

psychology.nd.edu/people/ivan-...

Seminar on Circadian Rhythms and Obesity: A Timely Approach to Health 3.4.25 - Suomen lihavuustutkijat ry You are warmly welcome to join our spring seminar in Helsinki and online 3.4.2025! Registration is now open here! Date: 3rd April, 2024  Venue: Ossian Lecture Hall, Folkhälsan main building, Topeliuks...

#SleepPeeps Looking forward to participating in the Finnish Association for the Study of Obesity Seminar on Circadian Rhythms in April! Please see the link below for full agenda and registration. Online participation is available...
suomenlihavuustutkijat.fi/seminar-on-c...

#Sleep Please join us Feb 25, 10-11 AM EST, for CUIMC Sleep & Circadian Research Seminar. Dr. Danqian Liu, from the Chinese Academy of Sciences will talk on "Sleep Regulation by Intraneuronal Hydrogen Peroxide and Cortical Network Dynamics"
PM me for link
english.cebsit.cas.cn/lab/liudanqi...

What to Eat and Drink for a Good Night’s Sleep Tart cherry juice? Kiwi? Experts are still untangling how certain foods and diets may affect our sleep.

Quoted in the @nytimes.comin an article focused on sleep and food! By @alicecallahan.bsky.social and also featuring @m-pst-ongephd.bsky.social

www.nytimes.com/2025/01/30/w...

Please join CUIMC Sleep & Circadian Research Seminar Tues. Feb. 4, 12-1 PM EST. Dr. Shadab Rahman, Harvard Medical School will speak on "Lighting for health: Application of sleep- and circadian-informed lighting interventions in diverse settings"
sleep.hms.harvard.edu/faculty-staf...
PM me for link

#SleepPeeps Please join us Tues, Jan 28, 12-1 PM EST, for CUIMC Sleep & Circadian Research Seminar. Our speaker will be Shawn Youngstedt.
Title: "Is exercise training superior to CPAP for promoting health in individuals with obstructive sleep apnea?"
PM me for link. search.asu.edu/profile/2352...

Please join us Tuesday, 01/21 at 12-1 pm EST, for Columbia University Irving Medical Center Sleep & Circadian Research Seminar. Dr. Royette Dubar, Wesleyan University, will speak on “In Search of Sleep and Psychosocial Well-being in Emerging Adulthood”
PM me for link
www.wesleyan.edu/academics/fa...

@christianbenedict.bsky.social should get on @tonycunningham.bsky.social sleep people list

#sleep Please join us on Jan. 14 12-1 PM EST for Columbia University Irving Medical Center Sleep & Circadian Research Seminar.
Speaker: Dr. Mahmoud Abu Zahra, The Children's Hospital at Montefiore
Title: Sleep Disordered Breathing and Its Predictors in Pediatric Muscular Dystrophies

PM me for link

Please join us next Tuesday, Jan. 7, at 12-1 PM EST for Columbia University Irving Medical Center Sleep & Circadian Research Seminar. Dr. Justyna Godos, Assistant Professor at the University of Catania will speak on "Diet, Sleep, and Human Health"
www.biometec.unict.it/faculty/just...
PM me for link

The link between sleep and blood pressure: New research sheds light on gender differences New research finds gender-related differences in how sleep quality is linked with blood pressure.

Nice work from Kristen Knutson's lab! Further evidence that sleep is important for women's health. #SleepPeeps www.nhlbi.nih.gov/news/2024/li...

#SleepPeeps Please join us Tuesday, Dec. 10, 12-1 PM ET, for Columbia University Irving Medical Center Sleep & Circadian Research Seminar Series. Dr. Ari Shechter @arishechter.bsky.social will speak on "Sleep and burnout in healthcare workers"
www.columbiacardiology.org/profile/ari-...
PM for link

That’s awesome! Congrats!!

How to Exercise for Better Sleep A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could can aggravate insomnia.

#SleepPeeps Great article about exercise and sleep with quotes from Christopher Kline and Kelly Baron
Bottom line: Exercise is good for sleep but there can be too much of a good thing, esp for those with insomnia. And, regularity of timing of exercise is important!

www.nytimes.com/2024/12/02/w...

Same here. Note says “can’t be messaged”…??

Oh, there's no gift like health for the holidays Help your loved ones live well with gift ideas that will encourage them to eat, sleep and stay active in healthy ways.

Looking for suggestions for healthful gifts this holiday season? I provide a few here and was inspired by those of others who contributed to the article.
www.heart.org/en/news/2024...

Excellent read! I strongly advocate for collecting both self-report and objective measures of sleep in research. The participant’s sleep experience shapes their outlook the next day and can influence behavior.

I’m a big fan of to-do lists! The best is checking off items when they’re done. Nothing beats the sense of accomplishment!

#SleepPeeps Join us Dec. 3rd, 12-1 PM ET, for Columbia University Irving Medical Center Sleep & Circadian Research Seminar. Dr. Andrew McHill, Asst Prof, Oregon Health & Science University will speak on "Obesity, Sleep, and the Circadian Timing System"
PM me for link
www.ohsu.edu/people/andre...

We’re seeing reduced circadian rest activity rhythm amplitudes with 1.5 h reduction in sleep for 6 wk… stay tuned.