Talkin' SPORT SCIENCE

PHYSICAL ACTIVITY & EXERCISE INTENSITY TERMINOLOGY (DAVID J. BISHOP ET AL.) YouTube video by Talkin' SPORT SCIENCE

Physical Activity & Exercise Intensity Terminology: A Joint American College of Sports Medicine (ACSM) Expert Statement and Exercise & Sport Science Australia (ESSA) Consensus Statement

📺 youtube.com/watch?v=hqBu...

📖 journals.lww.com/acsm-msse/fu...

PLYOMETRIC JUMP TRAINING & THE REACTIVE STRENGTH INDEX (BY RODRIGO RAMIREZ CAMPILLO ET AL.) YouTube video by Talkin' SPORT SCIENCE

Effects of Plyometric Jump Training on the Reactive Strength Index in Healthy Individuals Across the Lifespan

🔬A Systematic Review with Meta‑analysis⤵️

pmc.ncbi.nlm.nih.gov/articles/PMC...

youtu.be/b55DRrme2Qk?...

HAMSTRING INJURIES IN SPANISH FOOTBALL (BY AITOR GANDARIAS-MADARIAGA ET AL.) YouTube video by Talkin' SPORT SCIENCE

⚽Hamstring Strain Injury Patterns in Male Football

📹A Systematic Video Analysis of 78 Match Injuries⤵️

🔗 mdpi.com/2411-5142/10...

📺 youtu.be/uvxFZE70aeM?...

ECCENTRIC RESISTANCE TRAINING (BY CARLOS BURGOS-JARA ET AL.) YouTube video by Talkin' SPORT SCIENCE

Eccentric Resistance Training

4 Levels⤵️

1️⃣Basic
2️⃣Moderate
3️⃣Submaximal
4️⃣Max & Supramaximal

🔓 mdpi.com/2076-3417/13...

📺 youtu.be/G_5hNMgxfx8?...

PLYOMETRIC TRAINING FOR YOUTH SOCCER ATHLETES (BY ABIGAIL A. BEDOYA ET AL.) YouTube video by Talkin' SPORT SCIENCE

⚽️Plyometric Training for Youth Athletes

📺 youtu.be/Xbw4MaynR-Y?...

🔗 journals.lww.com/nsca-jscr/fu...

EFFECTS OF BED REST ON PHYSICAL PERFORMANCE IN ATHLETES (BY BARRY A. SPIERING ET AL.) YouTube video by Talkin' SPORT SCIENCE

Effects of Bed Rest 🛌on Physical Performance in Athletes🏃🏋️A Systematic & Narrative Review⤵️

📖 pubmed.ncbi.nlm.nih.gov/37495...

📺 www.youtube.com/watch?v=VZko...

Programming Plyometric-Jump Training in Soccer⚽️
A Review⤵️

🔓 mdpi.com/2075-4663/10...

📺 youtu.be/dXGhbd3c0mk?...

BRIDGING THE GAP BETWEEN STRENGTHSPAN & LIFESPAN (BY AVERY FAIGENBAUM ET AL.) YouTube video by Talkin' SPORT SCIENCE

Bridging the Gap Between Strengthspan and Lifespan

1️⃣ Childhood, Start Strong 📈
2️⃣ Adulthood, Be Strong 🏋️‍♂️
3️⃣ Old Age, Stay Strong 💪

📺 youtu.be/TygClLAQJok?...

Effects of Repeated‑Sprint Training on Physical Fitness in Athletes

🔬A Systematic Review & Meta-Analysis⤵️

✅Effective when performing 3 sets of 6×30m sprints, twice per week for 6 weeks

📺 youtube.com/watch?v=uyr4...

researchgate.net/publication/...

ECCENTRIC-BASED EXERCISES (BY BEATO, HUGHES, TABER, BAUMERT & SUCHOMEL) YouTube video by Talkin' SPORT SCIENCE

Eccentric-Based Exercises in Sports⤵️

⏱️Tempo Training
💥Accentuated Eccentric Loading
🚀Plyometrics
⚙️Flywheel Resistance Training
🏃Locomotion Methods

📺 youtube.com/watch?v=2EtZ...

🔗 journals.lww.com/nsca-scj/abs...

SODIUM BICARBONATE: ESTABLISHED PERFORMANCE SUPPLEMENT (BY PETER PEELING ET AL.) YouTube video by Talkin' SPORT SCIENCE

Evidence-Based Supplements for the Enhancement of Athletic Performance

➡️ Sodium Bicarbonate⤵️

📺 www.youtube.com/watch?v=fdDP...

🔗 pubmed.ncbi.nlm.nih.gov/29465269/ @hk-ijsnem.bsky.social

Defining Training and Performance Caliber: A Participant Classification Framework

6 Tiers⤵️

0️⃣-Sedentary
1️⃣-Recreationally Active
2️⃣-Trained/Developmental
3️⃣-Highly Trained/National
4️⃣-Elite/International
5️⃣-World Class

journals.humankinetics.com/view/journal...

youtu.be/I4eh55B8N6I?...

⚽️🤕If You Want to Prevent Hamstring Injuries in Soccer, Run Fast: A Narrative Review about Practical Considerations of Sprint Training 🏃‍♂️💨

✍️By Pedro Gómez-Piqueras & Pedro E. Alcaraz

📂https://pubmed.ncbi.nlm.nih.gov/38787003/

📺https://www.youtube.com/watch?v=k8JI4yvwfcI