Janet Holly's Avatar

Janet Holly

@innerchildca

Clinical Specialist in Pain Sciences, physiotherapist, educator, research interest in CRPS , lover of nature https://ptrecoveryfacilitators.weebly.com

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175
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30
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20.11.2023
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Latest posts by Janet Holly @innerchildca

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On flare days, be ready: playlists, breathing tools, and favourite comforts help your body find calm again. ➜ bit.ly/Tipsoftheday #CRPS #PainFlare #ChronicPainAwareness #SelfSoothing #Mindfulness #CalmNervousSystem #Neuroplasticity #ChronicPainSupport #InvisibleDisability #TheLongPain #burningnights

26.10.2025 18:30 πŸ‘ 0 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0
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McGill study shows digital cognitive exercises can rejuvenate brain chemistry linked to memory and attention.

longevity.technology/news/brain-t...

#longevity #brainhealth #neuroscience #agingwell #BrainHQ #McGill #neuroplasticity #healthspan

15.10.2025 17:01 πŸ‘ 2 πŸ” 1 πŸ’¬ 0 πŸ“Œ 1
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Your inner child survived.
Now you get to heal.
Not to start over β€”
but to start with them.

#Reparenting #Healing #MentalHealth #InnerChild #Neuroplasticity

14.10.2025 20:02 πŸ‘ 0 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0
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Upcoming talk for the disability & chronic pain community on the science of pain and how to heal with @birdability.bsky.social - talk is free & accessible to all πŸ’₯πŸ’₯πŸ’₯

When: Mon 10/20 @ 7pm ET/4pm PT
Where: birdability.org

Join us!! πŸ™πŸΌ
#medsky #neuroskyence #disability #scisky πŸ§ͺ

14.10.2025 22:45 πŸ‘ 12 πŸ” 6 πŸ’¬ 1 πŸ“Œ 0
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Opinion | The new Dr. Google is in. Here’s how to use it. Chatbots can help patients with their health, when used with caution.

"The purpose of AI should be to complement clinician judgment, not to replace the human relationships at the heart of medicine," Dr. Leana S. Wen writes. https://wapo.st/3W89ziW

14.10.2025 20:02 πŸ‘ 28 πŸ” 5 πŸ’¬ 3 πŸ“Œ 1

Ooh - my new paper on case study is out! What’s a case study, how do you do one, how do you spot a good one? Includes niche examples like the REF impact case study (though it’s mainly about research case studies).

24.09.2025 17:33 πŸ‘ 104 πŸ” 41 πŸ’¬ 2 πŸ“Œ 4
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Postdoctoral Research Fellowship (286516) | University of Oslo Job title: Postdoctoral Research Fellowship (286516), Employer: University of Oslo, Deadline: Wednesday, October 15, 2025

Please RT
2 new positions in the lab as postdoc & PhD!

Interested in stress, pain, or reward? This project has it all!

We are a friendly but ambitious group. Oslo is a capital city on the fjord & bordered by forest, great urban & outdoors opportunities: πŸ’ƒ ⛷️ 🚣 🎭 🎢

www.jobbnorge.no/en/available...

24.09.2025 11:19 πŸ‘ 72 πŸ” 78 πŸ’¬ 2 πŸ“Œ 6
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Facebook data reveal the devastating real-world harms caused by the spread of misinformation New research reveals misinformation’s real-world impact, including poor health outcomes, falling public trust, and significant societal harm.

Facebook data reveal the devastating real-world harms caused by the spread of #misinformation theconversation.com/facebook-dat... by @acarson.bsky.social et al.

Misinformation’s real-world impact: "linked to poor health outcomes, falling public trust, and significant societal harm."

24.09.2025 14:57 πŸ‘ 70 πŸ” 36 πŸ’¬ 7 πŸ“Œ 1
Pete M.'s Pain Story
Pete M.'s Pain Story YouTube video by International Association for the Study of Pain

As we head towards the end Pain Awareness Month 2025, I would like to share with you a short video @iasp.bsky.social made about my journey prior to me attending the 2018 Conference

My Story and important messages to other self managers and healthcare professionals youtu.be/X3izJizZuoM @YouTube

24.09.2025 13:42 πŸ‘ 5 πŸ” 3 πŸ’¬ 0 πŸ“Œ 2
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Divergent Dialogues 101
Create a virtual tour highlighting sensory-friendly features of public spaces. How can digital accessibility improve real-world experiences?

#Neurodivergent #Neurodiversity #Neurodivergent #Neurospicy #Autism #ADHD #AuDHD #TouretteSyndrome #tourette #disorder #ocd #dyslexia

18.09.2025 23:01 πŸ‘ 0 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0
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Help Janet raise money for participating in Canada Army Run 2025 / Course de l’ArmΓ©e du Canada : 2025 on September 21, 2025 Janet is raising money for a great cause by participating in Canada Army Run 2025 / Course de l’ArmΓ©e du Canada : 2025 on September 21, 2025. They need your help to reach their goal. Every donation ge...

A friend who is a reservist suggested I join their group for πŸ‡¨πŸ‡¦Army Run. My days of running have passed due to numerous injuries so ΓŽβ€™m going to jog/walk 5km-it’s a very good cause.I have worked with many CAF/former CAF recover from significant injuries
raceroster.com/events/2025/...

10.09.2025 13:31 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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The health literacy dilemma - the disconnect between risk factors and development of disease is evident #eular2025

14.06.2025 07:50 πŸ‘ 7 πŸ” 5 πŸ’¬ 0 πŸ“Œ 0

Our cobra chickens. We do love them up here but they come with downsides

04.06.2025 18:04 πŸ‘ 4 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

Love the BBC for just this- non propaganda news just facts

14.05.2025 18:20 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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How 'The Pitt' Isn't Just Another ER Drama - Chasing Life with Dr. Sanjay Gupta - Podcast on CNN Audio Overcrowded waiting rooms. End-of-life decisions. Pandemic fatigue. These are the realities of working in emergency medicine. It’s also one of several storylines a new Max medical drama β€˜The Pitt’ tac...

Overcrowded waiting rooms. End-of-life decisions. Pandemic fatigue. These are the realities of working in emergency medicine. β€˜The Pitt’ tackles them with unflinching accuracy. Dr. Sanjay Gupta sits down with executive producer John Wells. www.cnn.com/audio/podcas... via @cnn.com

25.04.2025 21:30 πŸ‘ 19 πŸ” 6 πŸ’¬ 1 πŸ“Œ 1
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Poilievre's plans for 'woke' research spook Canadian academics The Conservative leader's vow to eliminate poorly-defined "ideology" from public university research funding is an echo of the rhetoric used by US President Donald Trump to justify massive funding cut...

The Conservative Party will end public funding for university research on "woke" topics, according to its platform released this week.

The platform doesn't define "woke" β€” but the party has increasingly used the term to attack the Canadian government’s climate policy.

24.04.2025 11:23 πŸ‘ 171 πŸ” 86 πŸ’¬ 29 πŸ“Œ 32
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Co-producing a randomized controlled trial on theΒ frequency of bathing in eczema: description of aΒ citizen science approach This paper describes the co-production of an online randomized controlled trial in eczema. It provides a comprehensive description of the processes that to

β€œThis paper provides a useful model for co-producing RCTs with members of the public. It describes the key stages of trial development … and contains information on the time and resources required to design trials using this approach” πŸ§ͺ academic.oup.com/skinhd/advan...

19.04.2025 22:17 πŸ‘ 10 πŸ” 3 πŸ’¬ 0 πŸ“Œ 0
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Canada - your vote counts. Election Day is Monday 28th. I’ll be on travel so I just voted by mail. Please make sure you’re registered - and VOTE! πŸ‡¨πŸ‡¦
elections.ca/home.aspx

16.04.2025 18:13 πŸ‘ 135 πŸ” 24 πŸ’¬ 1 πŸ“Œ 1
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I’m super excited to be joining Joel Nelson on The Chronic Pain Club Talk Show this weekend to discuss all things related to #HealthLiteracy! Huge thanks to Joel for the invitation.

Join us over on YouTube at 7pm BST on Sunday!

Link to subscribe and watch: www.youtube.com/live/HaOikX-...

09.04.2025 18:41 πŸ‘ 3 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0
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Developing consensus among people living with pain on what health professionals should know about their lived experiences. www.tandfonline.com/doi/abs/10.1...

06.04.2025 07:36 πŸ‘ 3 πŸ” 2 πŸ’¬ 0 πŸ“Œ 0
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Join @SKPainCentre for a hybrid panel discussion where experts will explore equity, diversity, inclusion, and accessibility principles in patient engagement with equity-deserving groups.Β 
Date - May 5th
RSVP by April 28 at forms.office.com/r/QCT084Q03B

06.04.2025 00:12 πŸ‘ 3 πŸ” 2 πŸ’¬ 0 πŸ“Œ 0
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Health Matters: As local measles cases tick up, health providers sound alarm on vaccination rates | MLTnews.com This is the first in our 2025 β€œHealth Matters” series focused on health topics in South Snohomish County and sponsored by the Verdant Health Commission.

#Measles by the numbers:

90%: Chance of contracting measles if exposed & not immune in close-contact settings

20%: Unvaccinated ppl will need hospitalization after contracting it

2 hrs: How long the virus can survive in the air after an infected person leaves a room

mltnews.com/health-matte...

03.04.2025 01:06 πŸ‘ 3 πŸ” 1 πŸ’¬ 1 πŸ“Œ 0

😒😒

01.04.2025 22:44 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Optimal dietary patterns for healthy aging - Nature Medicine In two longitudinal cohorts followed for 30 years, the associations of eight different dietary patterns with healthy agingβ€”encompassing cognitive, physical and mental healthβ€”were studied, identifying ...

"Higher intakes of fruits, vegetables, whole grains, unsaturated fats, nuts, legumes & low-fat dairy products were linked to greater odds of healthy aging..."

No magical diet. Think big picture. A health eating pattern matters!

Study: www.nature.com/articles/s41...

24.03.2025 23:25 πŸ‘ 98 πŸ” 18 πŸ’¬ 8 πŸ“Œ 2

I am in healthcare and although it needs serious work I do think maintaining our sovereignty and the economy under tariffs is a bigger issue. Healthcare cannot exist without a healthy economy and the security of the country as a whole

24.03.2025 20:41 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

πŸ‘‹πŸΎ

23.03.2025 02:21 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Mark it with the Canadian House Hippo as misinformation -

23.03.2025 02:15 πŸ‘ 0 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
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Join us in Bath on 30th May 2025 for a one-day course on Rehabilitation Approaches for Treating Adults with CRPS, led by our interdisciplinary team.

Topics include diagnosis, rehab strategies & interactive workshops.

Register: www.tickettailor.com/events/bathi...
#CRPS #PainRehab #Physio

22.03.2025 20:39 πŸ‘ 4 πŸ” 2 πŸ’¬ 2 πŸ“Œ 0

Hopefully this site will be the interchange with paingeeks that we had before

23.03.2025 01:21 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Squamish is great in the winter . The mine museum, hikes, Jack’s bar

06.03.2025 22:01 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0