Kieren Laverick

Lewis Hall, c'est magnifique #nufc

The performance I thought was excellent. Just sadly, another version of not managing the end.

Got to be proud of that. Loads of other variables, but on the lads only... #NUFC class.

The Lake District is mint, innit?

A sentence I've said to Sophie today:

"This conversation is the Leeds manager talking to Martin from Homes Under the Hammer"

Of course it's @athleticomince.bsky.social. Always brilliant

Trying to get my head around the term “defensive strikes” that appears to be pulling the UK into this conflict.

Think I'm going to sack off posting my runs unless it's something I'm well happy with.

Even I am bored of seeing my running in the timeline, I only started this for early doors accountability!

There's still time...

He wants to be glad he did it outside of social media days

Things I didn't need to know and never thought I would:

Santiago Munoz (GOAL! films, not the kid we signed) has a full on career that includes 3 Madrid spells, a return to Newcastle, Ballon d'Or, change of nationality inc. World Cup win and a tragic death.

Wow.

(Screens start post #NUFC)

We definitely messed our route up, but that was a great RES running session. On the trails, lost, with Jack and Kev

What a lunchtime treat 🌞🐕‍🦺

(Her face doesn't appear to agree)

Bloody hell. Great night.

Elanga's best game. Resilience all round. Trippier game management masterclass. Osula's moment. Beaut. #NUFC

Donating to political parties or causes should be illegal full stop. Publicly fund parties with a modest annual hard spending limit, ~£5 million for major parties, lower for smaller parties. The cost to tax payers would be minimal but it would stop billionaires buying elections.

99 days until the World Cup, by the way.

(If it goes ahead)

20 WU / Pace 1k / Meant to be 20 CD.

Hello tight calf.

Trail running tomorrow

We all did it, but it was a very enjoyable part of #DriveToSurvive where everyone is just saying "I'd pick Oscar"

Have a belter pal

Who can reply: anyone, nobody, people who can be normal about it.

trying out a new feature, lmk if it works

a man in a suit and tie sitting in front of a framed certificate of authenticity ALT: a man in a suit and tie sitting in front of a framed certificate of authenticity

It’s matchday. #nufc

If you're using an unbearably small mic and holding it right at your lips... I am skipping your content

Really want some F1 merch, particularly McLaren, but prices are craaaazy corporate

Some better running on Wimbledon Common with it's spooky morning mist

I'm not far from Wimbledon Common which is a decent place to run... But not very well lit after sun down and last time it was like running through a bog. It'll be great come summer!

An attempted 54321 fartlek where the workout setup has gone ballistic and the route looks like I've had a breakdown.

Neeeeeed some proper places to run around here. Running on estates isn't cutting it.

Just your regularly scheduled share of this masterpiece by @tomgauld.bsky.social

Imagine you work your fingers to the bone as a ballboy and some idiot comes along and undoes all your hard work. Fuming.

Not the greatest bit of Barclays, this

Notice yesterday I didn't get the "HOW WAS YOUR MATCH DAY EXPERIENCE" chaser email straight after full time

The U.S. Senate must be clear: no war with Iran.

When Police horses crap all over the street, the police should have to clean it up or they should be fitted with some sort of horse nappy to capture it for easy disposal