Wow. Benjamin Netanyahu has died, according to some posts on social media which I personally read earlier today.
14.03.2026 07:21
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Wow. Benjamin Netanyahu has died, according to some posts on social media which I personally read earlier today.
Lol read a few on Farcebook lolol. Chuckled at the delicious thought of that. Can they do John Howard next please?
Oh wow! The Ziobots & shills are coming out of the woodwork.
My blocking 🚫 finger is getting tired.
Ask these crusading muppets one factual question and they crumble.
The "Zionism isn't a movement" woman takes the cake.
"...bc they already have the land they want."
Then why don't they stop?
Oven crumbed parmesan oregano chicken thigh fillet with air fryer chips salad consisting of: sliced beetroot, sliced tomato, sliced Lebanese cucumber, sliced red onion, alfalfa sprouts, lime wedges and ranch dressing on a plate
Tonights. Nice day to go to the pub, go to the pub, go to the pub
#chicken #chips #salad #saturday
No problemo 😊 Enjoy☺️
Why my bio banner says what it does. Fuck the system too. Burn it all done and start again I reckon
Cookie and brownie time😜☺️
Frittata ingredients mixed in a large stainless steel bowl consisting of: 5 beaten eggs, dash lite milk, handful grated lite tasty cheese, 1 sliced tomato, sliced shallots, couple of large pinches of alfalfa sprouts, 1 tsp smoked paprika, 1 tsp Harissa paste, 1/2 tsp dried oregano and cracked black pepper
Frittata cooking in a large non stick frypan with large lid on a wok stand over low gas heat
Near cooked frittata in a large non stick fry pan
Half of a large frittata in 1/4 slices with melted mozzarella cheese on top stacked on a medium grey plate with a silver fork
Alfalfa sprouts work in a frittata ☺️ So so good! Relatively healthy too & type 2 diabetic friendly 😎
Details in the alt text💋 Enjoy☺️
#health #cooking #saturday #frittata
Omg tastes so good🤤 post photos with ingredients in the alt text as soon as I've finished stuffing my face lol
100%! I had 5 days off the paths due to a toe issue and it hurt the Tuesday back on the path but flying now☺️ Take your time and stretch well! Rub down those hamstrings, calves and shins well
I know right. Trick will be low heat and getting it off the heat and under the grill with mozzarella and fingers crossed the sprouts won't be burnt 😉 Never have had burnt baby spinach in one yet so see how this works and tastes
Frittata for lunch sounds the go. Those 2 slices of homemade wholemeal pizza barely touched my sides lol. 6 eggs, lite milk, lite grated tasty, mozzarella (alfalfa sprouts under the mozzarella), shallots, tomato, smoked paprika, cracked black pepper. Sounds alright ayy
Saturday breakfast treat. Wholemeal 🐔 🥓 baby spinach 🍕 with jalapenos & Kalamata 🫒 from Tuesday night. Still 3 slices in the freezer wrapped! Defrost microwave, 160ff oven, 12min☺️ Reward for the hard work last 4 days dropping 2.4kg. Jorja worked out I dropped 500g yesterday😬 #health #fitness #treats
Digital scales with a reading of 71.6kg
Yesterday 27,614 steps 4,038 cal 48-119 bpm 74kg Recovery Sleep duration 5h 14m Yesterday
Canna coconut oil in a tall glass jar with brown lid. 1 egg in a 1/4 cup measure. Bright coral box of Noshu low carb brownie mix, 99% sugar free, 50% lower carbs. Bright coral packet of Noshu sugar free dark baking chips. Clear plastic container with unsalted cashews
Cooked Noshu brownie in baking paper in a brownie baking tin on a cooktop
27,614 steps, 4k calories burnt yesterday so I thought I'd check the scales after a shower this morning, 71.6kg😬 Looking forward to changing that 74kg tomorrow😈
Noshu low carb brownie made. Trying the Noshu sugar free baking chips. Tried 1, can't tell the difference☺️
#health #fitness #saturday
It’s a bastard isn’t it? I have days where my feet just irritate me…I’m conscious of them all day long…and then you have your big toe sending lightning bolts down your whole leg…never had it until 3yrs ago…cunt of a thing
Yeah I hate it but better than the alternative I guess. A little gift from a cancer. Think the last oxaliplatin was in round 9 of chemo. My hands were bad but they've come back ok. Feet, nope. I did let it stop me doing what I do now but no more
A left leg with a cut on it
Today 26,690 steps 3576 cal 76 bpm 74kg Recovery Sleep duration 5h 14m Today
So needed that shower but after this morning's 9k, housework, doggy door fit, cook and plate dinner I'm now discovering scratches & cuts on me from the day. I have no idea how or where I got them. I know the doggy door was some of them lol. I'm that stuffed I can't remember. Big day huh
Oven baked boneless skinless chicken thigh fillet in Harissa paste, sesame oil, chilli oil, fresh lime juice. Microwaved and baked baby potatoes in smoked paprika, ground cumin and olive oil with salad consisting of sliced beetroot, sliced tomato, sliced red onion, sliced Lebanese cucumber, Oakleaf lettuce, alfalfa sprouts, shallots and ranch dressing. Lime wedge on the side
Smashed this. Details in the alt text😎 Was delicious!
#friday #chicken #cooking
737pm and finally getting a brownie & cookie into me! So need it! Feet are zapping me to hell with neuropathy
Hahahaha. The way this arvos been with that fuckin doggy door I wish I didn't restrict myself to just 2 beers tonight 😂 Later, cookie & brownie is in order I reckon but first cook dinner, starvin Marvin
Good idea man, get on it 🍻😎
All seppos are pretty fuckin dumb to start with lol
Just fitted a doggy door on the pergola screen door. Cunt of a job😂 Happy Friday fuckers 🍻
#friday #beer
And those 80% would be dumb as fuck lmao 😂 It's about oil dipshits😂
Today 20,110 steps 2276 cal 69 bpm 74kg Recovery Sleep duration 5h 14m Today Daily readiness No score Today
Man with legs and feet on a footstool
Parked my arse on the lounge 1215pm and haven't moved since lol. Big morning 😎
#friday
Waax - Ur A Rat video song clip screenshot from duck duck go watching in duck player
So good eh. Fuck paying for premium lol. Only a moron would pay for it lol
Song for Albo, Labor & the scum who vote for them. Damn right I hate your fuckin guts
#auspol
youtube.com/watch?v=mzCo...
Far out! On a roll with requests the past weeks on This😁 Sydney band Smallways - Know Where the request this morning😎 Smallways played at The Hammo in Newy last night with Frenzee😀 #punk #newcastle #aussiemusic
ondemand.4zzzfm.org.au/this
Digital scales with a reading of 205 grams. White bowl on the scales with 160g Chobani natural light yoghurt and 45 grams of mayvers mixed berry granola
Finally! Breakfast after 12k done (ok on the paths), kitchen cleaned, both bathrooms/toilets cleaned, spare room set up for a guest tonight, 1st load of washing on 3 to do then clean rest of the house. 4ZZZ is on😎☺️
Alt details for breakfast photo below
#friday #health #fitness
