Mariana

She Won. They Didn't Just Change the Machines. They Rewired the Election. How Leonard Leo's 2021 sale of an electronics firm enabled tech giants to subvert the 2024 election.

Hmm... substack.com/inbox/post/1...

A common mistake when attempting to squat is balancing over the ball of the foot or the heels alone. When we squat, we want to feel as stable as possible. That is accomplished by pressing the floor with the tripod of the foot and think "monkey feet" while grabbing the floor.

If you're concerned with our institutions being invaded by a non government employee with no rights to do what he's doing, well, you can make some phone calls to start, here in Kansas. I did.....It's about our freedom. We have a voice. Use it, or we'l lose it.

If I hear “clean eating” one more time… One of my clients like many others, “wanted to lose some ‘flab’ around the midsection” and see some definition. Upon assessment, I found out that she had a very low lean mass (muscle and bone)…

She wanted to talk about nutrition because she “sometimes only eats one meal a day, very ‘clean’ and not too big” according to her description...

Read more: strengthsisters101.com/nutrition/if...

Are you like my client? What's your favorite smoothie and are you being smart about it?

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Do you change your workouts around the holidays? For instance, do you alter the intensity or frequency of your workouts for Thanksgiving or late December? Do you increase your cardio or adjust your nutrition habits?

Is this true? Discuss...

Years of cardio and dieting versus lifting and eating enough to support my metabolic needs. The changes may not be obvious, (there is approximately a year between these pictures), but if pay attention, the most important changes were happening: Hair growth and health with improved protein consumption and more calories and nutrient-dense foods.

Years of cardio and dieting versus lifting and eating enough to support my metabolic needs.

Because we know what it takes for changes to happen, we are giving away coaching for the rest of the year for FREE, so you won't have to waste time thinking it won't be worth it. The sooner you get it, the more FREE time you will get at our...
🔥🔥🔥 Once a Year Black Friday Superspecial🔥🔥🔥

If you are interested in fitness or nutrition, give us a follow here! 💪🔥💙
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He's our foster, he belongs to a friend who can't temporarily care for him, he is the sweetest! 💙

Hello! Welcome to our coaching page, we are happy to connect with you! 💙

We specialize in helping women regain strength, bone density, muscle mass, energy, and youth! Not to mention the confidence to join the resistance! 😄💪

Let's start with our blog! strengthsisters101.com
Questions welcomed!

Who wants Nutrition and Training Tips around the holidays?
Blog link: strengthsisters101.com/nutrition/ti...
If you need accountability or a reality check, type "ME" in the comments, we have a special plan coming up!

Hello, first time posting, welcome like-minded friends 💙