Join us on March 26, 2026, for an important webinar focused on Mental Health Programs and the supports available for Veterans and Veteran Family Members.
This session will provide practical information, trusted resources, and guidance on where to turn for help.
👉Register: mdsc.ca/support-for-...
🛌 Sleep is more than rest. It’s a foundation for your health, focus, and well-being. This #WorldSleepDay let’s rethink how we approach sleep. Small changes in our daily routines, mindset, and environment can make a big difference.
Learn more & find support at mdsc.ca/edu/insomnia/
The Canadian Community Mental Health Network (CCMHN) brings together researchers and service providers to advance community mental health through collaboration, innovation, and advocacy.
Learn more about this initiative & join us: ccmhn.ca
#CCMHN #MentalHealth #CommunityMentalHealth
Cyberbullying may be invisible, but its impact on young people’s mental health is real.
Parents, guardians, and educators play a key role in recognizing the signs and creating safe spaces for children to speak up.
#StopBullying #MentalHealth #ChildMentalHealth
Research in the American Journal of Psychiatry suggests anti-inflammatory treatments may help a specific subtype of depression, but only in people with elevated inflammation markers. This may explain why earlier trials showed mixed results.
Learn more: www.psypost.org/targeting-th...
#MentalHealth
Join us May 9, 2026, for On The Record, an unforgettable evening honoring 25 years of impact with mental health champion Michael Landsberg.
🍹 Cocktails at 5:30 PM
🍽️ Dinner & Program at 6:30 PM
Dinner, music, connection & community. Don’t miss out!
Tickets on sale now! ➡️ mdsc.ca/on-the-record
Mental health doesn’t fit stereotypes. “Men don’t cry.” “Women are just emotional.” These labels silence real experiences and delay support.
Depression and anxiety don’t look the same for everyone. Let’s listen with empathy instead of assumptions.
Read more:
🙌Join the Defeat Depression campaign! www.defeatdepression.ca
#Depression #DefeatDepression #MentalHealthMatters
Today, we celebrate the strength, resilience, and achievements of women everywhere! #InternationalWomensDay is a reminder to uplift, empower, and advocate for equality every day. 🌍💜
Discover more about this year’s theme & how you can take action: 👉 www.internationalwomensday.com
#IWD2026
1 in 10 women will experience depression in their lifetime. Depression isn’t one-size-fits-all, there are over 227 possible symptom combinations.
You’re not alone, support is available. 💙
📘Learn more: mdsc.ca/edu/what-is-...
Canadians are invited to help shape the country’s first Men and Boys’ Health Strategy
It only takes a few minutes and is open until June 1, 2026.
📝 Learn more and share your input here: Canada.ca/Healthy-Men
#MensHealth #MentalHealth #HealthyMen #MentalHealthMatters #CanadaHealth
Ever heard of the sour candy trick for stopping a panic attack? Here’s why it could help, plus 4 other strategies that may offer relief. 👉️ www.everydayhealth.com/anxiety-diso...
#AnxietyDisorders #PanicAttack #MentalHealthAwareness
We all feel anxious sometimes. But anxiety disorders involve excessive, persistent fear or worry that can disrupt relationships, work, school, and daily life, often leading to avoidance or compulsive behaviors. Learn more: mdsc.ca/edu/what-are...
You’re not alone. Support matters. 💙
"Walk 100km in 100 days” Challenge ✨
We are challenging you to join us to walk 100KM by May 30th!
Comment with a "👟" if you’re committing to joining us and walking today! 💪
Register for Defeat Depression 2026 here: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #MoveForMentalHealth
Mental health concerns can impact our motivation and can come up in our school, work, social, and personal lives. Doing things motivated by our core values, which give us personal gratification, often leads to more positive and sustained results than relying on external motivation alone.
📅 On March 26, 2026, join us for an important webinar focused on Mental Health Programs and supports available for Veterans and Veteran Family Members. Discover practical information, trusted resources, and guidance on where to turn for help.
👉Register: mdsc.ca/support-for-...
Talking about depression is not always easy. But opening up is often the first and most important step toward healing.
Start with someone you trust and let them know how you're feeling.
📘Explore practical tips here: depressionhurts.ca/en/manage/ac...
Reaching out is a sign of strength.
📅 March 26, 2026 | 12–1 PM ET: Join us for a free webinar on mental health programs and supports available to Veterans and Veteran Family Members.💙
Get practical information, trusted resources, and guidance on where to turn for help.
Register here: mdsc.ca/support-for-...
#Veterans #MentalHealth
A gentle reminder to check in with yourself. Your mental health matters! 💙 Small moments of reflection can make a big difference to your mood and perspective.
#MentalHealthMatters #SelfCare #Mindfulness #WellnessCheck #MoodDisorders
“It’s just the way I am.” For many living with dysthymia (persistent depressive disorder), this thought can become a constant companion. Without treatment, symptoms can last for years, sometimes alongside bouts of major depression.
💙 Support and recovery are possible.
👉 mdsc.ca/edu/what-is-...
Did you know insomnia can impact workplace productivity? 😴 Sleep challenges affect not only individuals, but overall team wellbeing.
Creating a supportive workplace is a powerful first step. We offer a free educational insomnia program for workplaces.
#WorkplaceWellness #InsomniaAwareness
New data shows stigma is still driving silence, and worse mental health outcomes.
Young men are struggling. Many aren’t reaching out.
We can’t change what we won’t talk about.
#SickNotWeak #MentalHealthMatters #EndTheStigma
Inspire the next generation, engage students with fun activities like walking challenges, and the 'Why I Walk' wall.
💪 Lead the way in empowering students to discuss their mental health!
👉 Join the #DefeatDepression movement: defeatdepression.ca
#MentalHealthMatters
When the headlines never slow down, it’s normal to feel worn out. 🌍 If you’re feeling overwhelmed, numb, anxious, or drained, you’re not alone. Crisis fatigue is a real response to ongoing stress. Taking care of yourself isn’t selfish, it’s necessary. 💙
#MentalHealthMatters
The Canadian Community Mental Health Network connects organizations across Canada to share best practices, resources, and research-informed knowledge. 🤝
Through collaboration, we work to strengthen mental health programs and improve support in communities nationwide.
Learn more: ccmhn.ca
Are you a Veteran or Veteran Family Member? Get the support you deserve!
Our Enhancing Connections program connects you with personalized resources at no cost.
Find out more and join us! 👉 ImprovingVeteransWellness.ca
#Veterans #VeteranFamilyMembers #VeteranSupport #SupportVeterans
Discover valuable insights into mental illnesses related to Operational Stress Injuries (OSIs) and effective therapies in our latest educational resource! 🙌
🔍 mdsc.ca/edu/operatio...
📅 Save the Date!
Celebrate MDSC's 25th Anniversary by joining us on May 9, 2026 for an evening dedicated to mental health.
Tickets are on sale as of March 1, 2026 and only 80 tickets are available!
For Tickets and Sponsorship visit: mdsc.ca/on-the-record
#MentalHealth #OnTheRecord #SaveTheDate
Sleep is not a luxury, it’s essential for mental health. That’s why MDSC created a dedicated space to help Canadians better understand insomnia and find the right support.
💤 Learn more: insomnia.mdsc.ca
#SleepIsHealth #MentalHealthMatters #InsomniaAwareness
Veterans and Veteran Family Members face unique challenges when it comes to mental health, and access to the right information can make a real difference.
Join us today for a conversation about the latest advances in research & treatment.
🌐 Register now: mdsc.ca/support-for-...
