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brad Ⓥ

@montreal-vegan

plant based Canadian since 2008

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13.11.2024
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Latest posts by brad Ⓥ @montreal-vegan

BASIC BROL (BARLEY, RYE, OATS, AND LENTILS) | NutritionFacts.org BROL stands for barley, rye, oats, and lentils. For convenience, you may want to cook your whole grains and lentils in larger proportions, then portion and freeze them for future use.

making this right now. fibre packed and delicious. you can add fruit/yoghurt for a sweet take or go savory with greens/garlic/tahini
nutritionfacts.org/recipe/basic...

10.02.2026 15:04 👍 0 🔁 0 💬 0 📌 0
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Walking 1,300 km of Black history in Ontario | The Narwhal Ken Johnston walked from Niagara Falls to Owen Sound, following the boggy, buggy Underground Railroad path of early Black settlers in Ontario

Called by his ancestors, Ken Johnston walked 1,360 kilometres through southern Ontario to retrace parts of the Underground Railroad. Here's what he learned about Black history in Canada, including the outdoor survival skills needed to escape enslavement. thenarwhal.ca/ontario-nort...

09.02.2026 15:19 👍 101 🔁 46 💬 2 📌 3
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Gladys Mae West obituary: mathematician who pioneered GPS technology She made key contributions to US cold-war science despite facing huge barriers as a Black woman.

No joke: I got angry hate mail today for writing an obituary of a Black woman scientist—because the person felt she did didn’t deserve the recognition.

Which just makes me want to share it again: www.nature.com/articles/d41...

06.02.2026 09:09 👍 47155 🔁 19331 💬 1352 📌 795

so when will money be taken out of politics so it's government for the people? probably never

04.02.2026 16:20 👍 0 🔁 0 💬 0 📌 0
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There's an easy way to address this imbalance:
evolvinghumanity.life/2023/08/02/s...
#ClimateCrisis #ClimateEmergency #ClimateAction

30.01.2026 09:55 👍 13 🔁 7 💬 0 📌 3
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07.01.2026 04:17 👍 583 🔁 190 💬 3 📌 4
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Here are my Top 5 Favorite Dog Stories of the Year!

29.12.2025 15:34 👍 3682 🔁 715 💬 60 📌 56
Wham! - Last Christmas (Official Video)
Wham! - Last Christmas (Official Video) YouTube video by WhamVEVO

www.youtube.com/watch?v=E8gm...

20.12.2025 18:40 👍 0 🔁 0 💬 0 📌 0

have you been living in a cave?

20.12.2025 18:38 👍 0 🔁 1 💬 0 📌 0
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A renewables-based energy system will save Europe €1.6 trillion Renewables are the cheapest form of power generation. But this doesn’t tell the full story. What about the costs of grids, storage and back-up ? WindEurope’s latest study done in cooperation with Hita...

Back in 2000 the share of wind and solar in Europe’s electricity was a combined 0.8%.

Today it's at 30%, and the economy has grown by 45%.

In fact, a renewables-based energy system will save 🇪🇺 €1.6 trillion, finds new @windeurope.bsky.social study.

Read more here 👉 windeurope.org/news/a-renew...

09.12.2025 09:45 👍 214 🔁 78 💬 13 📌 6
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I’ve been going since Covid lockdown

03.12.2025 00:08 👍 2 🔁 0 💬 0 📌 0

félicitations !

02.12.2025 23:49 👍 1 🔁 0 💬 0 📌 0
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Montreal's New Rail Line Is the Future - Macleans.ca Canada has forgotten how to build fast, cheap transit. A new megaproject has the fix.

Canada’s gridlocked cities are global stragglers at building efficient, effective mass transit. A new Montreal megaproject has the solution we need. https://macleans.ca/society/montreals-new-rail-line-is-the-future/

30.11.2025 20:02 👍 29 🔁 9 💬 0 📌 2

i agree! without raisins why bother!?

01.12.2025 15:22 👍 2 🔁 0 💬 0 📌 0

do you want a pecan pie recipe that isn't so sweet? it has all the pecans without your fillings twinkling

26.11.2025 19:25 👍 0 🔁 0 💬 0 📌 0
A screenshot of Google search results with two links related to testosterone levels in vegans compared to vegetarians and meat-eaters. The first link is to an NCBI NIH study titled "vegans had higher testosterone levels than vegetarians and meat..." The second link is titled "Vegan Men: More Testosterone But Less Cancer | NutritionFacts.org," dated 12 February 2013. It suggests that vegan men tend to have significantly higher testosterone levels than both vegetarians and meat-eaters, while also having a lower risk of cancer.

A screenshot of Google search results with two links related to testosterone levels in vegans compared to vegetarians and meat-eaters. The first link is to an NCBI NIH study titled "vegans had higher testosterone levels than vegetarians and meat..." The second link is titled "Vegan Men: More Testosterone But Less Cancer | NutritionFacts.org," dated 12 February 2013. It suggests that vegan men tend to have significantly higher testosterone levels than both vegetarians and meat-eaters, while also having a lower risk of cancer.

Bonus for caring about other animals: less cancer, more testosterone.

26.11.2025 10:43 👍 34 🔁 13 💬 5 📌 0

what are heir days?

19.11.2025 19:55 👍 3 🔁 0 💬 1 📌 0

which is good. power to the people.

18.11.2025 18:55 👍 4 🔁 0 💬 0 📌 0

and california's redistricting worked?

18.11.2025 18:51 👍 0 🔁 0 💬 2 📌 0

just ordered a 5£ coin. so cool!

18.11.2025 15:54 👍 1 🔁 0 💬 0 📌 0
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Voices of Gaza: life amid a fragile peace Also on the daily podcast: a cycling revolution and left-handed athletes

Montreal made it onto “The Intelligence” podcast from the economist today! The topic is bikes and the item begins at 13:20 of the feed

www.economist.com/podcasts/202...

20.10.2025 13:50 👍 4 🔁 0 💬 0 📌 0
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Recent and early 20th century destabilization of the subpolar North Atlantic recorded in bivalves Climate change risks triggering abrupt weakening in two climatically important North Atlantic Ocean circulation elements, the subpolar gyre and the Atlantic Meridional Overturning Circulation (AMOC). ...

lazy biologist
pmc.ncbi.nlm.nih.gov/articles/PMC...

16.10.2025 20:15 👍 1 🔁 0 💬 0 📌 0
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Corsi–Rosenthal Box - Wikipedia

and they don't have to be expensive ones either to filter virus particles
en.wikipedia.org/wiki/Corsi%E...

14.10.2025 20:52 👍 2 🔁 0 💬 0 📌 0
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Legion Gaming Community Your hub for all Lenovo Legion gaming content, discussions, and giveaways.

iHeart Music Festival 2025 Flash Giveaway - Legion 7i Gen 10 wn.nr/2bmsMFM

Win a tip top laptop from Lenovo

21.09.2025 16:47 👍 3 🔁 0 💬 0 📌 0
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Can Alzheimer’s Disease Be Reversed with a Plant-Based Diet? | NutritionFacts.org Dr. Dean Ornish publishes the first randomized controlled trial investigating whether a plant-based diet and lifestyle program may reverse the course of early-stage Alzheimer's disease.

no one ever seems to cite dr ornish's study that reversed early alzheimer's disease with diet

nutritionfacts.org/video/can-al...

02.09.2025 15:57 👍 1 🔁 0 💬 0 📌 0
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30.08.2025 12:42 👍 8 🔁 4 💬 0 📌 0

did you go? how many songs did they use? the fireworks festival has been going since 1985

03.08.2025 17:26 👍 0 🔁 0 💬 0 📌 0
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The god of small things: celebrating Arvo Pärt at 90 The Estonian composer’s music of simplicity, spirituality – and silence – is universally appealing and enduringly rewarding. We pay tribute ahead of his milestone birthday

a true gift to humanity

www.theguardian.com/music/2025/j...

28.07.2025 15:46 👍 3 🔁 0 💬 0 📌 0
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Trump Tried to Extort Canada Today With 35% Tariffs, Because Prime Minister Mark Carney Keeps Telling Him to Get Bent 🇨🇦 Inside the Week Trump Got Neutered by Canada’s PM, Who Quietly and Repeatedly Said “No Way, Bud.”

Trump Tried to Extort Canada Today With 35% Tariffs, Because Prime Minister Mark Carney Keeps Telling Him to Get Bent 🇨🇦 open.substack.com/pub/deanblun... @deanblundell.bsky.social #cdnpoli

25.07.2025 23:02 👍 140 🔁 46 💬 12 📌 3
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Quiz: How Much Do You Know About Fiber? Test your knowledge with our quiz.

How much do you know about fiber? Take our quiz to find out.

10.06.2025 17:30 👍 30 🔁 5 💬 1 📌 1