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Gillian Sandstrom

@gilliansocial

Psychologist studying kindness and #Talking2Strangers. Classical music lover. Outdoor enthusiast. Author of #OnceUponAStranger linktr.ee/drgilliansandstrom

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16.01.2025
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Latest posts by Gillian Sandstrom @gilliansocial

For #RandomActsOfKindnessWeek, I'm sharing #Talking2Strangers stories that started w a kind act. Getting comfy w #Talking2Strangers allows you to deliver a compliment, offer directions, check if someone's ok.
In my book #OnceUponAStranger (LINK IN BIO), Chp 7's all about Kindness

20.02.2026 13:49 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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On holiday, I stopped to talk to a man who had (temporarily) lost his dog, Ringo Starr. It turns out he’s a musician (the man, not the dog), nicknamed Juke (short for jukebox) & he sang one of the songs from his album as we stood by the sea. #Talking2Strangers #OnceUponAStranger

20.02.2026 13:49 πŸ‘ 0 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

For #RandomActsOfKindnessWeek, I'm sharing #Talking2Strangers stories that started w a kind act. Getting comfy w #Talking2Strangers allows you to deliver a compliment, offer directions, check if someone's ok.
In my book #OnceUponAStranger (LINK IN BIO), Chp 7's all about Kindness

18.02.2026 13:27 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Me, to someone working in his garden: You've got a great helper! (Referring to a big ginger cat, sprawled out nearby)
Him: That's Reggie. He's not mine, but he likes to visit.
I learned that his garden is an act of kindness, created to attract pollinators. #Talking2Strangers

18.02.2026 13:27 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
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Lunch break after a hefty climb & then knee-busting descent (pics: view, lunch spot). When a man walked past, I offered him a carrot. I asked where he was visiting from: Shropshire. He chose Shropshire simply b/c he hadn't lived there before. #Talking2Strangers #OnceUponAStranger #RAKWeek

17.02.2026 16:17 πŸ‘ 2 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0

NOTE: I don't have a pic of the pieris japonica, so I stayed with the Japanese theme and included a pic of azaleas that I took in Tokyo.

06.02.2026 12:51 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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A few yrs ago, I saw a woman working in her garden. I commented on her pieris japonica (I❀️their delicate white bell-shaped flowers & the new leaves that come in a vibrant red). I told her where I was walking & she recommended an Italian restaurant nearby. #Talking2Strangers

06.02.2026 12:51 πŸ‘ 0 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
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A few yrs ago, I talked to a man who likes #Talking2Strangers (he talked w enthusiasm about the time he met a jockey). He had planted 3 trees in the park, inc a Judas tree. A couple of wks later, I used an app to identify a pretty tree & it was a Judas tree. Serendipity!

04.02.2026 14:21 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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#Talking2Strangers email from a student who had bus probs while travelling home for the hols. "What would've been a stressful moment w just me&my headphones turned into a delightful chat w a lady (J) about the festive period, Charles Dickens & what we were both doing that day."

28.01.2026 16:50 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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A few yrs ago, a student emailed: "I was on the train when someone sat next to me watching one of my fave Marvel shows. Inspired by your #Talking2Strangers tweets, I started a convo about the show. This short convo w a stranger really lifted my spirits & boosted my confidence."❀️

26.01.2026 15:13 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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During a visit to Winchester cathedral, a man in ecclesiastic robe was greeting visitors. I asked how he was doing & he said I'd made his day-nobody ever asks him: that's *his* job. I offered a hug & he accepted.
Have you ever hugged a stranger?
#NationalHugDay #Talking2Strangers #OnceUponAStranger

23.01.2026 15:18 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Maybe somehow it feels more permitted in those environments? Like we feel allowed to talk to strangers while on holiday, but then we have to leave that behind and return to "reality". Thanks for sharing - that's lovely to hear.

21.01.2026 13:25 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 1
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On a chilly Feb evening, I chatted w a woman carrying a fancy camera. After watching an awe-inspiring starling murmuration side by side, we were moved to share a hug.

Have you ever hugged a stranger? Would you?

#NationalHugDay #Talking2Strangers #OnceUponAStranger

21.01.2026 13:15 πŸ‘ 0 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
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At a pub after a spectacular walk in the Lake District, I asked the frazzled-looking barkeeper: "Rough day?" I asked whether he'd like a hug, and he surprised me by taking me up on my offer.

Have you ever hugged a stranger? Would you?

#NationalHugDay #Talking2Strangers #OnceUponAStranger

19.01.2026 16:38 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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The πŸ‡¬πŸ‡§ cover for #OnceUponAStranger is simpler in design than the πŸ‡ΊπŸ‡Έ/πŸ‡¨πŸ‡¦ one, but beautifully conveys the idea that everybody has a story, that #Talking2Strangers creates memorable moments of shared humanity.
🚨Pre-order link in bio.🚨

15.01.2026 14:15 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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The fun πŸ‡ΊπŸ‡Έ/πŸ‡¨πŸ‡¦ cover for #OnceUponAStranger shows a range of contexts in which people are already #Talking2Strangers. Many details in the images represent stories I share in the book (e.g., waitress w sailboat earrings, pina coladas in Paris, rainbow).
🚨Pre-order link in bio.🚨

14.01.2026 14:30 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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A few years ago, the sun was shining on Boxing Day. At the spot where this photo was taken (at beautiful Seaford Head), I saw a young boy and asked him if Santa had paid him a visit. He nodded happily. Then he touched my heart by asking: Did he visit you too?
#Talking2Strangers #OnceUponAStranger

18.12.2025 14:01 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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My dad loves #Talking2Strangers & kids are his favourite targets. He asked a young boy if Santa would be visiting. The boy took his time, then said "I've been *pretty* good." Years later, we still laugh at (& appreciate) his honesty (diplomacy?)
#OnceUponAStranger

16.12.2025 12:14 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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On the train, I asked these gents about their roller skates. They were headed to Santa Skate: a festive street skate through London (20th anniv skate: 13-Dec-2025). Our convo reminded me of the time I won a shoot-the-duck contest. #Talking2Strangers #OnceUponAStranger

12.12.2025 13:23 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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On campus, I hurried to catch up with a dog. I stole a line from @thedogist & asked for any funny stories. Turns out, Otis once ate a(n old) PhD thesis (pic = mine). We shared a laugh when I joked that Otis was hungry for knowledge.
#Talking2Strangers #OnceUponAStranger

10.12.2025 11:11 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Walked out of class to a gorgeous full moon. Someone pulled out his phone to take a pic, so I used the moon as a convo starter. We talked about the class he was teaching, how we (2 expats) had ended up in the U.K., the future of academia...
#Talking2Strangers #OnceUponAStranger

08.12.2025 14:30 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Preview
How to make friends? Accept the awkwardness Friendship is hard, but the best way to tackle it is to talk about it. In this episode, you'll learn from the experts about how to make new friends and deepen your existing relationships.

This podcast interview @ NPR LifeKit results in a spike of visits to my website *every time* it re-airs. I talked about the liking gap & my scavhunt study, which shows that practice makes progress when it comes to #Talking2Strangers. #OnceUponAStranger
www.npr.org/2019/08/15/7...

05.12.2025 13:34 πŸ‘ 4 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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This podcast interview @hiddenbrain.bsky.social is a fave. From the pre-meetings to the recording, I was encouraged to lean into storytelling. I'm grateful to all the listeners who reached out after hearing this episode.
www.hiddenbrain.org/podcast/rela...
#Talking2Strangers #OnceUponAStranger

03.12.2025 14:28 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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I refer to this invited piece for @psychmag.bsky.social as my #Talking2Strangers manifesto. I wrote about why many of us are reluctant to talk to strangers & what the benefits are (inc. making the world a better place).

www.bps.org.uk/psychologist...
#OnceUponAStranger @bpsofficial.bsky.social

01.12.2025 13:53 πŸ‘ 5 πŸ” 2 πŸ’¬ 0 πŸ“Œ 0
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It's #TalkToAStrangerWeek (Nov 24-30, 2025) & you may have q's.
5: What should I say?
To start a conversation, think QUICK: K is for kindness
We're all doing our best to get by. A small act of kindness that acknowledges our shared humanity goes a long way.
Read more at www.talktoastrangerweek.org

28.11.2025 13:37 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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It's #TalkToAStrangerWeek (Nov 24-30, 2025) & you may have q's.
4: What should I say?
To start a conversation, think QUICK: IC is for "in common"
Use your observational skills to bring their attention to something in your shared location/situation.
Read more at www.talktoastrangerweek.org

27.11.2025 14:11 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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It's #TalkToAStrangerWeek (Nov 24-30, 2025) & you may have q's.
3: What should I say?
To start a conversation, think QUICK: QU is for question
Tap into your curiosity.
Read more at www.talktoastrangerweek.org

26.11.2025 14:31 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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It's #TalkToAStrangerWeek (Nov 24-30, 2025) & you may have questions.
2: How will it go?
Here's what I've learned as both a psychology prof who studies minimal social interactions & as a human who loves #Talking2Strangers (despite being an introvert).
Read more at www.talktoastrangerweek.org

25.11.2025 12:43 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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It's #TalkToAStrangerWeek (Nov 24-30, 2025)& you may have q's.
1: Why should I do it?
Here's some advice as both a psychology prof who studies minimal social interactions & as a human who loves #Talking2Strangers (despite being an introvert).
Read more at www.talktoastrangerweek.org

24.11.2025 13:47 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Preview
Instagram Create an account or log in to Instagram - Share what you're into with the people who get you.

Longer version of the story here: www.instagram.com/drgilliansan...

21.11.2025 13:23 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0