Do you garden? I would love to hear about EASY to grow favorites (newbie here!). I am so grateful for these tiny summer miracles. christinekoh.substack.com/p/tiny-summe...
@drchristinekoh
Music and brain scientist turned award-winning author, podcaster, speaker, designer, and creative director. Based in Boston. Short form here + at IG (@drchristinekoh). Long form at https://edityourlifeshow.com/ + https://christinekoh.substack.com/
Do you garden? I would love to hear about EASY to grow favorites (newbie here!). I am so grateful for these tiny summer miracles. christinekoh.substack.com/p/tiny-summe...
Who else is a fan of setting a low bar during the summer? In this post I share about why I think taking the foot off the gas pedal is important + a simple summer practice Jon and I started many years ago to excellent effect.
My favorite new form of nature therapy: morning micro gardening. christinekoh.substack.com/p/the-joy-of...
Pulling back the curtain on financial stuff is pretty liberating. Today Iβm sharing about how to handle financial loss. christinekoh.substack.com/p/lets-talk-...
Did you know that awe has superpowers? Tune into this conversation with Deborah Farmer Kris, a former educator turned child development expert and author of βRaising Awe-Seekers: How the Science of Wonder Helps Our Kids Thrive.β
If you're looking for a fresh read, here are four books I couldnβt put down.
edityourlifeshow.com/mini-edit-105/
Are you in a moment of struggle or dealing with imposter syndrome? Here's an episode to help.
Why it's important to ask your kids about their memories, via Meagan Francis. For the full episode: edityourlifeshow.com/meagan-franc...
I asked myself, βWhat do I want my everyday life to look like when Iβm in my 60s, 70s, and 80s?β Here are the 5 things that came to mind.
christinekoh.substack.com/p/manifestin...
6 life lessons to help you along your journey of less FOMO and insecurity, and more authenticity.
edityourlifeshow.com/mini-edit-104/
Parenting involves all of the feelings. Meagan Francis shares about how feeling grief over kids growing up isn't easy, but it means good things happened.
For the full interview, head to: edityourlifeshow.com/meagan-franc...
Does the prospect of moving from having your arms full of kids to being hands free worry you? Tune into this conversation with Meagan Francis.
edityourlifeshow.com/meagan-franc...
Here's to less pushing and panicking in life.
christinekoh.substack.com/p/lets-talk-...
5 delightful things from April! edityourlifeshow.com/mini-edit-103/
Are you struggling with the volume of kid stuff? Asha and I share 9 tips for how to declutter with kids in a way that is respectful and compassionate while also being tactical. Many of the recommendations also apply to decluttering with household members.
Reduce clutter via containment. This and more from Ashley Hines at edityourlifeshow.com/ashley-hines/
These things are all way easier than continual self-flagellation.
In this mini episode, I share how I addressed and reframed 7 barriers to entry in order to dismantle fitness narratives. edityourlifeshow.com/mini-edit-102/
Overwhelmed by how to make changes to your home that align with how you truly want to live? Loved this convo with the wonderful Ashley Hines!
Thereβs nothing wrong with wanting to earn money. Itβs even better if you can figure out ways to not panic and melt down over it. Iβm kicking off a new series today, including a practice to initiate after you get through Tax Day.
I am fired up to experiment in the dirt this spring! Here are my gardening plans for the spring and summer, plus four newbie tips.
Have you ever wondered about clothing rental? I have only bought underwear and two pairs of everyday jeans since 2022.
Struggling to accept your changing body? Repeat this mantra from Dacy Gillespie.
For the full interview, head to: edityourlifeshow.com/dacy-gillesp...
Struggling with body acceptance? Revisit your body stories. There is so much wisdom in this conversation with Dacy Gillespie. edityourlifeshow.com/dacy-gillesp...
Every week is a good week to support libraries, but this week is National Library Week. Letβs show up with love (and a shitload of phone calls).
4 ways to shift noticing patterns and actions as a way to let go of aggravations and nurture relationships. Also, WOW, this is the 100th Mini Edit!
Ever been made to feel crappy about your physical self? This episode with Dacy Gillespie is a must-listen.
I hope some or all of these life lessons will help you along your journey of less FOMO and insecurity, and more authenticity.
YES. Lift someone else up. Be sure to listen to this compassionate conversation with Amber Coleman-Mortley. edityourlifeshow.com/amber-colema...