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Christine Koh

@drchristinekoh

Music and brain scientist turned award-winning author, podcaster, speaker, designer, and creative director. Based in Boston. Short form here + at IG (@drchristinekoh). Long form at https://edityourlifeshow.com/ + https://christinekoh.substack.com/

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16.12.2024
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Latest posts by Christine Koh @drchristinekoh

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Tiny summer miracles This novice gardener is freaking out

Do you garden? I would love to hear about EASY to grow favorites (newbie here!). I am so grateful for these tiny summer miracles. christinekoh.substack.com/p/tiny-summe...

29.07.2025 13:05 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Why I am a fan of a low bar during the summer Plus, a simple daily practice to keep kids from going feral

Who else is a fan of setting a low bar during the summer? In this post I share about why I think taking the foot off the gas pedal is important + a simple summer practice Jon and I started many years ago to excellent effect.

15.07.2025 17:54 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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The joy of morning micro gardening Thank you, Mother Earth, for continuing to give during dark times

My favorite new form of nature therapy: morning micro gardening. christinekoh.substack.com/p/the-joy-of...

10.06.2025 13:41 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Let’s talk about freaking money (#3) Handling financial loss

Pulling back the curtain on financial stuff is pretty liberating. Today I’m sharing about how to handle financial loss. christinekoh.substack.com/p/lets-talk-...

03.06.2025 18:10 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Raising Awe-Seekers (with Deborah Farmer Kris) - Edit Your Life Did you know that awe has superpowers? Christine chats with Deborah Farmer Kris, a former educator turned child development expert and author of β€œRaising Awe-Seekers: How the Science of Wonder Helps O...

Did you know that awe has superpowers? Tune into this conversation with Deborah Farmer Kris, a former educator turned child development expert and author of β€œRaising Awe-Seekers: How the Science of Wonder Helps Our Kids Thrive.”

15.05.2025 13:59 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Mini Edit: 4 Page Turners - Edit Your Life Christine shares four books that she couldn’t put down.

If you're looking for a fresh read, here are four books I couldn’t put down.
edityourlifeshow.com/mini-edit-105/

12.05.2025 14:22 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Navigating Challenges + Insecurities - Edit Your Life Are you in a moment of struggle or dealing with imposter syndrome? Christine and Asha share 7 tips for navigating challenges and insecurities.

Are you in a moment of struggle or dealing with imposter syndrome? Here's an episode to help.

08.05.2025 13:50 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Why it's important to ask your kids about their memories, via Meagan Francis. For the full episode: edityourlifeshow.com/meagan-franc...

06.05.2025 12:30 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Manifesting the future amidst sandwich generation uncertainty I'm making midlife prepping a thing

I asked myself, β€œWhat do I want my everyday life to look like when I’m in my 60s, 70s, and 80s?” Here are the 5 things that came to mind.

christinekoh.substack.com/p/manifestin...

06.05.2025 12:17 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Mini Edit: 6 Adulting Life Lessons - Edit Your Life Christine shares 6 life lessons that she hopes will help you along your journey of less FOMO and insecurity, and more authenticity.

6 life lessons to help you along your journey of less FOMO and insecurity, and more authenticity.
edityourlifeshow.com/mini-edit-104/

05.05.2025 16:14 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Parenting involves all of the feelings. Meagan Francis shares about how feeling grief over kids growing up isn't easy, but it means good things happened.

For the full interview, head to: edityourlifeshow.com/meagan-franc...

02.05.2025 17:27 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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How To Let Kids Go and Embrace What's Next (with Meagan Francis) - Edit Your Life Does the prospect of moving from having your arms full of kids to being hands free worry you? Christine chats with Meagan Francis about β€œlasts” with kids and the fact that they can be sad, scary, and ...

Does the prospect of moving from having your arms full of kids to being hands free worry you? Tune into this conversation with Meagan Francis.
edityourlifeshow.com/meagan-franc...

01.05.2025 13:22 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Let’s talk about freaking money (#2) A tactic to help you know when to stop pushing and panicking

Here's to less pushing and panicking in life.
christinekoh.substack.com/p/lets-talk-...

29.04.2025 13:36 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Mini Edit: April Micro Delights - Edit Your Life Christine shares 5 delightful things from April.

5 delightful things from April! edityourlifeshow.com/mini-edit-103/

28.04.2025 12:14 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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How to Declutter with Kids - Edit Your Life Are you struggling with the volume of kid stuff? Christine and Asha share 9 tips for how to declutter with kids in a way that is respectful and compassionate while also being tactical. Many of the rec...

Are you struggling with the volume of kid stuff? Asha and I share 9 tips for how to declutter with kids in a way that is respectful and compassionate while also being tactical. Many of the recommendations also apply to decluttering with household members.

24.04.2025 15:13 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Reduce clutter via containment. This and more from Ashley Hines at edityourlifeshow.com/ashley-hines/

22.04.2025 18:16 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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5 ways to feel better in your body right now These things are all way easier than continual self-flagellation

These things are all way easier than continual self-flagellation.

22.04.2025 15:30 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Mini Edit: Dismantling Fitness Narratives - Edit Your Life Christine shares how she addressed and reframed 7 barriers to entry in order to dismantle fitness narratives.

In this mini episode, I share how I addressed and reframed 7 barriers to entry in order to dismantle fitness narratives. edityourlifeshow.com/mini-edit-102/

21.04.2025 15:21 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Holistic Home Organization (with Ashley Hines) - Edit Your Life Overwhelmed by how to make changes to your home that align with how you truly want to live? Christine chats with holistic home organizer Ashley Hines about handling organizational overwhelm, declutter...

Overwhelmed by how to make changes to your home that align with how you truly want to live? Loved this convo with the wonderful Ashley Hines!

17.04.2025 19:10 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Let’s talk about freaking money A practice to initiate after you get through Tax Day

There’s nothing wrong with wanting to earn money. It’s even better if you can figure out ways to not panic and melt down over it. I’m kicking off a new series today, including a practice to initiate after you get through Tax Day.

15.04.2025 13:53 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Mini Edit: Gardening Plans + Newbie Tips - Edit Your Life Christine is fired up to experiment in the dirt this spring. She shares about her gardening plans for the spring and summer, plus four newbie tips.

I am fired up to experiment in the dirt this spring! Here are my gardening plans for the spring and summer, plus four newbie tips.

14.04.2025 14:02 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Why I Love Clothing Rental [Encore!] - Edit Your Life Have you ever wondered about clothing rental? Christine has rented since the fall of 2022 to the exclusion of buying clothes, with the exception of underwear and a couple of pairs of basic jeans. She ...

Have you ever wondered about clothing rental? I have only bought underwear and two pairs of everyday jeans since 2022.

10.04.2025 16:53 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Struggling to accept your changing body? Repeat this mantra from Dacy Gillespie.

For the full interview, head to: edityourlifeshow.com/dacy-gillesp...

09.04.2025 17:00 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Struggling with body acceptance? Revisit your body stories. There is so much wisdom in this conversation with Dacy Gillespie. edityourlifeshow.com/dacy-gillesp...

08.04.2025 17:07 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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8 reasons to love libraries + 4 ways to support them Let's show up for National Library Week!

Every week is a good week to support libraries, but this week is National Library Week. Let’s show up with love (and a shitload of phone calls).

08.04.2025 12:39 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Mini Edit: 4 Ways to Shift Noticing Patterns and Actions - Edit Your Life Christine shares 4 ways to shift noticing patterns and actions as a way to let go of aggravations and nurture relationships.

4 ways to shift noticing patterns and actions as a way to let go of aggravations and nurture relationships. Also, WOW, this is the 100th Mini Edit!

07.04.2025 14:07 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Disrupting Traditional Fashion Advice + Finding Your Authentic Style (with Dacy Gillespie) - Edit Your Life Are you tired of feeling less than, simply existing in your body? Christine talks with Dacy Gillespie about body acceptance and drawing awareness to our body stories, dismantling the narrative around ...

Ever been made to feel crappy about your physical self? This episode with Dacy Gillespie is a must-listen.

03.04.2025 12:51 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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I am so here for these adulting life lessons Goodbye FOMO and insecurity, hello authenticity

I hope some or all of these life lessons will help you along your journey of less FOMO and insecurity, and more authenticity.

01.04.2025 15:21 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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YES. Lift someone else up. Be sure to listen to this compassionate conversation with Amber Coleman-Mortley. edityourlifeshow.com/amber-colema...

01.04.2025 11:51 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Mini Edit: March Micro Delights - Edit Your Life Christine shares 5 delightful things from March.

Because we need delightful things to sustain us through the chaos.

31.03.2025 12:28 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0