14.12.2025 22:01
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It's #SelfCareWeek and the theme is #MindBody. Recent surveys show stress is becoming more widespread in the UK. It's useful to recognise the signs of #stress in ourselves & others. For help visit @rethinkcharity.bsky.social @helendon-rn.bsky.social @helenebedford.bsky.social
Along with SCARU @imperialcollegeldn.bsky.social we ran one of the largest #selfcare studies. 3k+ people took part, the results showed a gap between what patients want & what professionals think. Read more: bit.ly/3G8FCuM @helensalisbury.bsky.social @helendon-rn.bsky.social @mrsbosanquet.bsky.social
It's the start of #SelfCareWeek but what is #selfcare? We practise it everyday, from brushing our teeth, to eating healthily, and exercising. It's what we do for our
#MindBody every day. bit.ly/3HlxbJd @adewilliams.bsky.social @clivenicholson1.bsky.social @bromleywell.bsky.social
It’s #FridayFactSheet time. For #SelfCareWeek (17–23 Nov) we’re launching our new Moving More resource. #MindBody is the theme + we’re highlighting how physical activity boosts mood, supports health and helps us stay independent. bit.ly/2tiBs9K @exerciseworks.bsky.social @helendon-rn.bsky.social
It's #Stoptober - a great time to focus on #quitting smoking, whether cigarettes or vapes visit your pharmacy for advice. It's also worth understanding the sneaky "tricks" of the tobacco industry to get people hooked, according to @who.int @helendon-rn.bsky.social @adewilliams.bsky.social
It's a great way to think about how can bring self care into everyday practice
It’s #BackCareAwarenessWeek and #FridayFactSheet time! Back pain is more common than you think - affecting 8 in 10 of us at some point in our lives, so let’s care for our backs. bit.ly/2tiBs9K @thecsp.bsky.social @physiopoduk.bsky.social @shelleymoseley.bsky.social @helendon-rn.bsky.social
It's #HealthLiteracyMonth & here is a new poster from our LSCS study which highlights a lack of understanding of basic NHS advice. Teaching children health ed early can help increase health literacy levels. bit.ly/4o8PvsK @shelleymoseley.bsky.social @helendon-rn.bsky.social @adewilliams.bsky.social
October is #healthliteracymonth. Health literacy is the knowledge, skills, understanding & confidence to use health info. Poor health literacy directly impacts health outcomes. @pharmacistdaz.uk @pharmrj.pharmsky.app @helendon-rn.bsky.social @helensalisbury.bsky.social @helenebedford.bsky.social
It's #WorldPharmacistsDay - which should probably be #WorldPharmacyTeamsDay! Our pharmacies are #invaluable health hubs on the high street serving communities with a range of advice and services. @adewilliams.bsky.social @pcpa-uk.bsky.social @pharmayci.bsky.social @helendon-rn.bsky.social
29 September was #heartday and coronary heart disease - CHD - is the leading cause of death worldwide and yet it is largely preventable. Here are some more worrying statistics about #CHD from @thebhf.bsky.social. @clivenicholson1.bsky.social @helendon-rn.bsky.social @helensalisbury.bsky.social
Great blog by @helendon-rn.bsky.social rallying those working in health to see #SelfCareWeek as a national opportunity to empower communities for better health. Read the blog here bit.ly/47GGzG3 @adewilliams.bsky.social @theqicn.bsky.social @nurseeverafter.bsky.social @firogers3.bsky.social
It's #eczemaawarenessweek so our #FridayFactSheet is our #eczema resource. Eczema can start in childhood, it can come and go. 60% of children are clear of it by aged 11. Although some people have it for life. More info here bit.ly/2tiBs9K @eczemasupport.bsky.social @helendon-rn.bsky.social
This is your 10 week reminder to plan for #SelfCareWeek to help widen its reach and ensure more people understand how to take better care of their #Mind&Body. bit.ly/2UM6V0m @pifonline.bsky.social @copescotland.bsky.social @helendon-rn.bsky.social @cent1pcn.bsky.social @readingagency.bsky.social
It's #KnowYourNumbers week. High blood pressure is also called the silent killer because it rarely has symptoms. Find out if you have it by getting it checked, many pharmacies offer this service. Or make an appt with your nurse. @helendon-rn.bsky.social @thebhf.bsky.social @adewilliams.bsky.social
It's #FridayFactSheet time and here the spotlight is on #heartburn and #indegestion - also known as #dyspepsia, a burning pain or discomfort in the chest or upper abdomen. More info here bit.ly/2tiBs9K @adewilliams.bsky.social @helendon-rn.bsky.social @drjomaher.bsky.social @rcndcnforum.bsky.social
Safe Vaccine Administration - join us for the book launch in London on 23 October at RCN HQ - register your place here: www.rcn.org.uk/news-and-eve... @helendon-rn.bsky.social @helenebedford.bsky.social
A nurse in a GP surgery gives a vaccination to a child
Significant changes to the UK's national vaccination programme are coming into effect. In our latest blog, @helendon-rn.bsky.social explains all. Thanks also to @helenebedford.bsky.social Read it here: qicn.org.uk/all-change-t...
Huge thanks @howardcatton.bsky.social supporting our new book with the foreword link.springer.com/book/10.1007..., practical guidance on safe vaccines administration, written for and by nurses and midwives. Vaccination is essential for public health #vaccineswork @helenebedford.bsky.social
Delighted to promote this new book edited by QN @helendon-rn.bsky.social and @helenebedford.bsky.social - read a summary of its objectives, 12 chapters and key info here: link.springer.com/book/10.1007...
Huge thanks @howardcatton.bsky.social supporting our new book with the foreword link.springer.com/book/10.1007..., practical guidance on safe vaccines administration, written for and by nurses and midwives. Vaccination is essential for public health #vaccineswork @helenebedford.bsky.social
Great to see this published #Vaccineswork @springernature.com Safe Vaccine Administration. Practical Guidelines for and by Nurses and Midwives Eds. @helendon-rn.bsky.social @helenebedford.bsky.social bit.ly/4mcdLsV
@rcn.org.uk @theqicn.bsky.social @selfcareforum.bsky.social @ukhsa.bsky.social
Great to see this published #Vaccineswork @springernature.com Safe Vaccine Administration. Practical Guidelines for and by Nurses and Midwives Eds. @helendon-rn.bsky.social @helenebedford.bsky.social bit.ly/4mcdLsV
@rcn.org.uk @theqicn.bsky.social @selfcareforum.bsky.social @ukhsa.bsky.social
Exciting to see it finally published
Just published @SpringerNature.com
Safe Vaccine Administration. Practical Guidelines for and by Nurses and Midwives
Eds. @helendon-rn.bsky.social & @helenebedford.bsky.social
bit.ly/4mcdLsV
Offers information on practical aspects of managing immunisation programmes and clinic management
@rcn.org.uk
It's #AlcoholAwarenessWeek and @alcoholchangeuk.bsky.social is reminding us that NHS advice is to drink no more than 14 units a week spread out across 3 or more days. That's 6 pints of beer or 6 medium glasses of wine. More info here bit.ly/4nY3cLZ @rhianlast.bsky.social @helendon-rn.bsky.social
We are proud to partner with @pifonline.bsky.social and PCI in calling for credible, personalised health information to help people take control of their health - our research shows this is lacking and a barrier to #selfcare and better health outcomes. @helendon-rn.bsky.social @rhianlast.bsky.social
Along with SCARU @imperialcollegeldn.bsky.social we ran one of the largest #selfcare studies. 3k+ people took part, the results showed a gap between what patients want & what professionals think. Read more: bit.ly/3G8FCuM @helensalisbury.bsky.social @rhianlast.bsky.social @helendon-rn.bsky.social
This week is #WorldContinenceWeek — an important time to raise awareness and encourage open conversations about bladder and bowel health. We have a factsheet with symptom advice and other helpful info here: bit.ly/2tiBs9K @rhianlast.bsky.social @bladderboweluk.bsky.social @helendon-rn.bsky.social
