@somaticexp
Somatic Experiencing® International (SEI), a 501(c)(3) nonprofit, educates and trains professionals in SE™ to address trauma globally. We bring hope, awareness, and healing through training, outreach, and mobilizing support unresolved trauma globally.
Virtual meetings overload our brains. MIT Sloan’s neuroscience-backed tips—audio-only breaks, hiding self-view, consistent platforms—align with Somatic Experiencing® for deeper resilience.
sloanreview.mit.edu/article/virt...
#SomaticExperiencing #Neuroscience
Somatic therapies help when talk therapy hits a wall. The body holds the key.
danverbout.com
#Brainspotting #SomaticExperiencing #PolyvagalTheory
Healing isn’t about holding it all together.
It’s about learning to stay present—even when things fall apart.
Somatic Experiencing® helps the nervous system settle, integrate, and reconnect—within ourselves and between others.
#SomaticExperiencing #Healing
What’s held in the body can shift—gently, over time.
When we feel supported, our systems can begin to settle.
Somatic Experiencing® helps us return to presence, and from that place… healing ripples outward.
#PauseNoticeBreathe #TraumaHealing #CollectiveHealing #SEICommunity
Pause. Notice. Breathe.
Healing isn’t just personal—it’s relational.
Somatic Experiencing® helps restore nervous system regulation and rebuild connection, one breath at a time.
Explore the path: traumahealing.org
#SomaticExperiencing
#mentalhealth
Ready to move beyond survival?
Somatic Experiencing® offers a practical, embodied path forward.
Explore SE™ training, connect with an SEP™, or join our global community:
traumahealing.org
#SomaticExperiencing #PauseNoticeBreathe #NervousSystemRegulation #TraumaHealing #WellBeing #Resilience
Healing isn’t about erasing wounds—it’s about integrating them.
Somatic Experiencing® helps you reconnect with your body’s wisdom, turning vulnerability into resilience.
Embrace the journey.
Curious to learn more?
HTTPS://traumahealing.org
#somaticexperiencing
Your nervous system’s response to stress can shift from reactive to resilient through Somatic Experiencing®. Rather than feeling overwhelmed or stuck, you can gently guide yourself toward calm and stability.
#somaticexperiencing #safe
Pause. Notice. Breathe. Imagine your nervous system as a snow globe—gently settling as you reconnect to your innate capacity for resilience. #SomaticExperiencing #TraumaHealing #NervousSystemRegulation
A colorful graphic with 5 vertical rectangular blocks and symbolic graphics. At the bottom of each block is a word. From left to right: SLOW (yellow color block with footprint graphic) CONNECT (orange color block with infinity or figure 8 graphic) ORIENT (gold/bronze color block with open eye graphic, turned on its side) PENDULATE (magenta color block, graphic is eight nested circles and a pair of pendulums hanging from center, one slightly smaller than the other) ENGAGE (dark purple color block with a lotus or flower bloom graphic)
A surprisingly good tool for stress 👇
I recently published a new article on SCOPE. More here:
www.linkedin.com/posts/erinmo...
erinmosley.com/lagniappe
SCOPE is a tool from @somaticexp.bsky.social.
#StressManagement #ResilienceBuilding #SomaticExperiencing
Pause. Breathe. Notice what your body might be holding. Somatic Experiencing® is a sneaky powerful beacon of wisdom for nervous system regulation + resilience.
#somaticexperiencing #mentalhealth #trauma #ptsd
Did You Know?
Noticing subtle signals—like tension or restlessness—helps you better handle stress and build resilience.
Explore more:
traumahealing.org
#SomaticExperiencing #MentalHealth #Wellness
Somatic Experiencing® (SE™) transforms your life, deepens resilience, and strengthens your ability to support clients. When you change, your clients and everyone around you benefits.
traumahealing.org
#SomaticExperiencing #Healing #Resilience #mentalhealth #SelfCare
Did you know stress lives in your body?
Somatic Experiencing® (SE™) training teaches gentle techniques to safely release stored stress, restore balance, and build resilience—without overwhelm.
#SomaticExperiencing #StressRelief #HealingTrauma #BodyAwareness #MentalHealth #WellnessTips #Resilience
Healing doesn’t always require big breakthroughs—it starts in quiet moments of noticing. Take a moment now: breathe, look around, notice sensations. Ready to explore more? Visit traumahealing.org
#SomaticExperiencing #Mindfulness #TraumaHealing #MentalHealth #Resilience #Wellness #HealingJourney
Feeling disconnected professionally? Somatic Experiencing® helps you tune into your body’s wisdom for clarity and resilience.
Learn more here: traumahealing.org
#SomaticExperiencing #Resilience #mentalhealth
When boundaries get disrupted, hypervigilance or shutdown can follow. True regulation gently expands your capacity to feel safe. Somatic Experiencing® helps you—and your clients—find genuine resilience.
More: traumahealing.org
#SomaticExperiencing #Trauma #mentalhealth
Somatic Experiencing®: The Beacon of Wisdom in Trauma Healing
Now more than ever, skilled professionals are essential in supporting nervous system regulation. Start your SE™ journey today—online or in person: traumahealing.org/2025BPSE
#SomaticExperiencing #MentalHealth #Trauma #Neurobiology
Somatic Experiencing®: Build the Skills to Support Healing
The need for professionals trained in nervous system regulation has never been greater. Join our in-person or Online Basic Principles of SE™: traumahealing.org/2025BPSE
#SomaticExperiencing #MentalHealth #Trauma #Neurobiology
Somatic Experiencing®: The Beacon of Trauma Healing
Now more than ever, we need professionals skilled in nervous system regulation. Sign up for our in-person or Online Basic Principles of SE™: traumahealing.org/2025BPSE
#SomaticExperiencing #MentalHealth #Trauma #Neurobiology
Worth noting that when the war started Zelensky’s English was very shaky and he’s clearly spent a ton of time improving it for exactly this purpose.
Pause and Notice: Where do you sense your boundaries? Are they open, guarded, or shifting? Somatic Experiencing® teaches that awareness of boundaries supports regulation and resilience. What do you notice?
#somaticexperiencing #mentalhealth
SE™ is the beacon of wisdom for nervous system regulation, foundational to working with trauma and healing. SE™ training is the path to becoming an SEP™, a designation recognized for its depth and impact.
Learn more: traumahealing.org
#somaticexperiencing #mentalhealth #trauma #neurobiology
Trauma is not just a memory—it is an imprint held deep within. Where do you feel tension or ease? What shifts when you allow space for what is present while noticing the potential for movement?
Learn more: traumahealing.org
#SomaticExperiencing #Healing #NervousSystemRegulation
Pause and Notice:
Explore how Somatic Experiencing® can deepen awareness and support balance.
Learn more: traumahealing.org
#SomaticExperiencing
Where do you feel movement in your body? Like water flowing around an obstacle, your system knows how to adjust.
SE™ explores the body’s natural ability to regulate and find balance. Want to integrate this awareness into your work? traumahealing.org
#SomaticExperiencing
Pause and Notice:
What if you could honor both your struggles and your strength? Somatic Experiencing® sees resilience, not pathology. Take a moment—where do you feel strength in your body? Where do you need support?
Learn more: traumahealing.org
#SomaticExperiencing #Resilience #Healing
Pause and Notice: Who or what brings calm and safety to your life? In Somatic Experiencing®, steady connections help the nervous system regulate and restore resilience.
Learn more: traumahealing.org
#SomaticExperiencing #TraumaHealing #Resilience #Healing #mentalhealth #community
Pause and Notice: What sensations arise in your body? In Somatic Experiencing®, completion helps release stored energy and restore balance. Learn more: traumahealing.org
#SomaticExperiencing
#mentalhealth #love #complete #growth
