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Surrey Counselling & Mediation

@surreycm

Previously Relate Mid & East Surrey Charity providing counselling for young people & adults, relationship counselling for couples and families, sex therapy and mediation. www,surreycm.org.uk

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13.02.2025
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Latest posts by Surrey Counselling & Mediation @surreycm

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It's #WorldBookDay !!

To celebrate, we asked our counsellors about a book they love and why. Read the full article and you may find something that interests you.

bit.ly/4ut6Ws7

#reading #selfhelp #personalgrowth #practicaltips #booklovers #couples #mentalhealth #sex

05.03.2026 20:57 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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What's on our bookshelf? - World Book Day 2026 | Surrey Counselling & Mediation To fit with this week’s theme of World Book Day,Β  we asked our team of counsellors about books they are currently reading or have found beneficial.There are ...

As World Book Day approaches, we asked our counsellors to share their reading suggestions.

surreycm.org.uk/whats-on-our...

#worldbookday2026 #WorldBookDay #selfhelpbooks #books #counsellingbooks #readingsuggestions #reading

04.03.2026 00:53 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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It can be overwhelming knowing where to start, or knowing whether counselling is right for you

Contact us now if you would like to book an assessment session to discuss your options. info@surreycm.org.uk

#assessment #counselling #aims #support #personalplan #surrey

19.02.2026 13:34 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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We have lots of tips and advice to build up healthy relationships and maintain them over the years.

So this year invest in something lasting for #ValentinesDay.

#relationships #couplestherapy #relationshipgoals #valentinesweek #healthyrelationships #surrey #communication #activelistening

10.02.2026 13:15 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Parents Apart is a supportive online #workshop suitable for parents who are or considering #separation
Co-parents attend separate sessions, creating a safe, neutral, and non-judgemental learning environment.

bit.ly/4rzbElI

#lifeskills #coparenting #divorce #actionplan #onlineworkshop #surrey

10.02.2026 12:05 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Read Amelia's full story here
surreycm.org.uk/about/what-o...

#youngpersonscounselling #mentalwellness #listening #teens #surrey #counselling #youngpeople #clientfeedback

02.02.2026 15:15 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Shop volunteers help to fund our services. Every item sold helps someone access support at a time when they really need it.
Read more here vase.getvolunteering.co.uk/opportunity/... or visit our website

#charityshop #volunteering #charityshopvacancy #vacancy #localcommunity #teamwork #surrey

23.01.2026 12:26 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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We can provide a safe, supportive space to explore the direction you want to take and a plan for the way forward.

Contact us to take the first step.

#counselling #REFLECTION #timetothink #takeaction #NewYearResolutions #evaluation

04.01.2026 19:34 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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There are many ways you can support provision of low-cost counselling

Find out more here surreycm.org.uk

#fundraising #BursaryFund #counselling #youngpersonscounselling #relationships #supportingfamilies #christmasappeal #charitydonation #surrey #surreybusiness

11.12.2025 21:03 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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If you are thinking of making a charitable donation this year, or would like to help in other ways, please consider supporting out Christmas Appeal.

THANK YOU ❀

surreycm.org.uk/donate/

#christmasappeal #fundraising #bursaryfund #surrey #lowcostcounselling #easyfundraising #justgiving #paypal

05.12.2025 08:06 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Family counselling ensures everyone’s voice is heard, helping all members to understand each other’s views, communicate better and resolve differences.

#familycounselling #relationships #stepfamily #blendedfamily #adultchildren #communication #siblings #resolution

29.11.2025 12:24 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Room rental for counsellors available daytime & evening, throughout the week.

Contact us for more information - info@surreycm.org.uk

Find more information on our website - surreycm.org.uk/room-rental

#counsellingrooms #roomhire #roomrental #surrey #therapyroomrental #epsom #reigate

24.11.2025 12:04 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Questions about Mediation?

Come to our Free webinar with our expert this Thursday - hear about the process with a chance to ask your own questions.

#familymediation #mediation #coparenting #freewebinar

03.11.2025 12:55 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Think counselling might benefit you but worried about the cost?

Read all about our bursary fund....

#lowcostcounselling #bursary #financialassistance #counselling #charity #notforprofit #surrey

01.11.2025 10:04 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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If you have concerns, or are worried about your relationship or wider family, talk it through with us now and take some stress out of December

Change can take time - there are only 9 weeks!

#christmas #relationshipcounselling #individualcounselling #familycounselling #sextherapy

13.10.2025 12:12 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Our Healthy Relationships #workshop covers a range of topics to build confidence in navigating the world of #relationships

Suitable for young people 11+ years.

surreycm.org.uk/workshops/he... #scmhealthyrelationships #sexualhealth #youngpeople #dating #conflictresolution #assertiveness

09.10.2025 11:36 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Parents Apart is a non-judgmental, confidential space facilitated by counsellors and mediators.

It contains short, accessible activities with takeaway tools to help you plan your co-parenting journey.
surreycm.org.uk/workshops/pa...

#coparents #separation #workshop #divorce #scmparentsapart

02.10.2025 10:29 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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If you are an experienced and compassionate counsellor, we have an exciting way for you to join our professional team, providing face-to-face counselling for individuals, couples, young people and families at our centres.

surreycm.org.uk/careers-at-r...

#counsellingroles #vacancies #jobs #surrey

29.09.2025 09:50 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Whether you want to explore achieving a more satifying sexual experience or to discover your own image and understanding of self in relation to sex and intimacy - our trained psychosexual therapists can provide a confidential and safe space to make that journey.

#sex #sextherapy #sexualconfidence

05.09.2025 13:07 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
The picture shows rainbow colours across a white background and Happy Pride in Surrey 2025 from all the team at SCM is written in bold, black lettering across the top

The picture shows rainbow colours across a white background and Happy Pride in Surrey 2025 from all the team at SCM is written in bold, black lettering across the top

It's a great sunny forecast for tomorrow's Pride in Surrey event in Guildford and the team here at @surreycounsellingmediation wish everyone a fantastic day!!…

#pride #inclusion #diversity

05.09.2025 12:36 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Thank you to our client for sharing their experience of reaching out to us through individual and couple couple #counselling. generously shared to encourage someone else to take the first step.

#feedback #counselling #talkingtherapy #relationshipcounselling #hope

02.07.2025 08:20 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Male postnatal depression: Why men struggle in silence Many mothers grapple with mental health challenges after the birth of a child. But fathers experience PND, too – and may be slipping through the cracks.

#Fathersday and #mensmentalhealthmonth is a great opportunity to share this BBC article on the journey into parenthood.
www.bbc.co.uk/worklife/art...

#MentalHealth #parenting #newparents

12.06.2025 18:01 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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We want to recruit qualified & experienced #counsellors to deliver adult #relationshipcounselling or who have additional expertise in #psychosexual therapy, #familycounselling or #youngpeoplecounselling.

#surrey #jobs #counsellingjobs #vacancies #therapyjobs

09.06.2025 12:14 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Our volunteers give so much to our organisation, without them we wouldn’t be able to do what we do. Thank you to each and every one of you. #VolunteersWeek

#receptionist #charityrole #volunteersmakeadifference #surrey #trustees #charityshop
#fundraising

05.06.2025 11:48 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Are you enjoying BBC series Change your mind, change your life?

Often, we state that we provide a safe, supportive, non-judgemental space to talk. We don't need you to bring your 'best', 'acceptable' or 'most organised' version of yourself.

#counselling #talkingtherapy @bbciplayer.bsky.social

02.06.2025 10:24 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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"When meeting our counsellor, she was approachable, created a safe space for us and listened to our issues, even when we were not listening to each other."

Read the full feedback here:
relatemidandeastsurrey.co.uk/client-testi...

#counselling #relationshipcounselling #couplegoals #surrey

29.05.2025 16:46 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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You can read the full feedback from this client, about their experience of individual counselling on the news page of our website

relatemidandeastsurrey.co.uk/client-testi...

#counselling #surrey #individualcounselling #confidence #mentalwellbeing #talkingtherapy #mentalhealthawarenessmonth

29.05.2025 16:26 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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From #GCSE to #finals - when everyone else is on a break, are you still bogged down in revision or assignments?

relatemidandeastsurrey.co.uk/12260-2/

#exams #examseason #students #revision #assignments #mentalwellness #wellness

27.05.2025 10:30 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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BBC One - Change Your Mind, Change Your Life, Series 1, It's Never What They Came in With Nicole tackles her driving anxiety, and Muna faces her fear of being home alone.

We are very excited that this short series has begun during #mentalhealthawarenessmonth showing how talking therapy can be positive part of your life

www.bbc.co.uk/programmes/m...

#changeyourmindchangeyourlife #counselling #therapy #anxiety #peoplepleasing #perfectionism

15.05.2025 13:15 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Are you looking to make some changes?

Maybe we can help?

If it's important to you then it's important to us.

#mentalhealthawarenessmonth #changes #life #lifegoals #problems #PositiveSteps

06.05.2025 12:38 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0