Dr. Gail Saltz

Eustress: The Positive Type of Stress, Examples, and More Eustress, or good stress, includes feeling happy, accomplished, and excited. Here's what to know about eustress, including examples and ways to make it a part of your every day.

"Some experts believe we can experience eustress, or positive stress, as well as negative stress."

Scientists analyzed 1,000 tinder profiles—one photo type is most popular “Your profile should not define you, nor should the app affect your self-esteem,” study author García Alamán advises.

Photo patterns that show up consistently across Tinder profiles.

"We don't need to share the same opinions as others, but we need to be respectful."

(Taylor Swift) #quotes

What to Know About Uber’s New ‘Women Preferences’ Feature The new feature gives women passengers and drivers the option to ride with other women.

Uber has launched a program that gives women passengers and drivers the option to ride with other women

How to feel okay about your body in the age of Ozempic There are ways to actively resist the idea that your life would be better if you lost some weight.

How to feel okay about your body in the age of Ozempic

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Should Drug Companies Be Advertising to Consumers? Aging means “becoming a target” of the industry, one expert said. After decades of debate, politicians of all stripes are proposing bans.

Should Drug Companies Be Advertising to Consumers?

5 Bad Habits That Are Making Your Anxiety Worse, According to Psychologists These coping strategies stop the spiral briefly, only to reinforce it over time.

5 Bad Habits That Are Making Your Anxiety Worse

The Emotional Toll of Living With Institutional Betrayal What happens to us when institutions protect power instead of people? From Epstein to ICE, institutional betrayal is inflicting trauma and moral injury.

Abuse, denial, and political impunity are eroding social trust and creating cognitive dissonance.

"Hatred does not cease by hatred, but only by love; this is the eternal rule."

(Buddha) #quotes

To Protect Democracy, We Must Protect Women's Voting Access On International Women's Day, Celina Stewart, argues that women's voting rights are at risk.

We Must Protect Voting Access For Women

Can dogs be considered “persons” under the law ? The very old law that might just save these beagles.

Can dogs be considered “persons” under the law ?

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Top 3 "healthy" habits that can worsen anxiety—psychiatrist warns Trying to be healthy should help, not hurt. Experts told Newsweek, when good habits go too far, they can contribute to anxiety.

"Everyday habits that are meant to support well-being but can, in some cases, make anxiety worse."

Teens are sleeping less than ever and screens aren't primarily to blame Nearly a quarter of teens sleep 5 hours or less per night and the majority sleep less than 8 hours. The problem is pervasive and technology doesn't seem to be the main culprit, according to a new…

Sleep plays a crucial role in adolescent brain development

The elder care solution that everyone with aging parents should know about As baby boomers age, caregivers are often squeezed caring for parents and children at the same time. They need help.

As baby boomers age, caregivers are often squeezed caring for parents and children at the same time. They need help.

"No act of kindness, no matter how small, is ever wasted."

(Aesop) #quotes

"If a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured or far away."

(Henry David Thoreau) #quotes

"Light tomorrow with today!"

(Elizabeth Barrett Browning) #quotes

Looksmaxxing: The Toxic Trend Pushing Men to 'Maximize' Their Looks Appearance-based social media trends like looksmaxxing, softmaxxing, and hardmaxxing are often framed as self-improvement, but experts say they can contribute to body dysmorphia, anxiety, and even…

Looksmaxxing: The Toxic Trend Pushing Men to 'Maximize' Their Looks

Kennedy's attacks on HPV vaccines could cause cancer to rise - Salon.com The HPV vaccine has significantly reduced rates of cervical cancer across the world, yet the CDC insists on review

The HPV vaccine has significantly reduced rates of cervical cancer across the world, yet the CDC insists on review

Parenting with Migraine Danielle Newport Fancher, a writer, mom, and migraine advocate, shares how she balances parenting and other demands of daily life while managing migraine.

Parenting Through Migraine

Bedwetting & ADHD: What Parents Should Know About The Connection If you've done much Googling about it, you might notice that bedwetting and ADHD come up a lot in the same articles. So, what’s the connection there?

What do we know about the connection between bedwetting and ADHD?

Pregnancy may reduce fear permanently, scientists reveal Researchers suggested that the decrease in fear memory in pregnant individuals may serve an adaptive purpose.

Researchers "found that pregnancy appears to dampen the brain’s learned response to threatening or stressful experiences."

"Be curious, not judgmental."

(Walt Whitman ) #quotes

South Carolina measles outbreak hits record high - Salon.com This is largest measles outbreak since the United States declared measles eliminated in 2000.

This is largest measles outbreak since the United States declared measles eliminated in 2000.

The surprising gender gap at the heart of America’s baby bust Gen Z men want kids. Gen Z women have questions.

“If you’re worried about all these men who really want kids and women are not so sure, a great way to address that worry is to support the women.”

Get a Dog, Live Longer? Research suggests pets keep you healthier. But there are some caveats.

"It’s hard to tease apart whether dogs make people healthier or if healthier people are more likely to have dogs"

Can Somatic Shaking Really Relieve Daily Stress and Anxiety? People on social media say a few minutes of fast, energetic movement — jumping, arm flailing, foot stomping — can release tension. Does it really work?

Movement and exercise can be helpful, but nothing clinically supports this idea of rapid flailing movements, except maybe TikTok
@EverydayHealth

Why supporting a shelter for women is now 'kind of radioactive' That's how researcher Beatriz Garcia Nice describes the new U.S. stance under the Trump administration to programs addressing gender-based violence.

How combatting gender-based violence became "radioactive"

"I have always believed that when you're feeling sorry for yourself, the best thing to do is help someone else."

(Patricia Heaton) #quotes

How to Age Up on a Warming Planet Younger generations are having a hard time imagining their future.

Younger generations are having a hard time imagining their future.

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