Photo of text that says:
The celebrated child psychology research known as the βmarshmallow experimentsβ suggests that itβs a great asset to have the kind of self-discipline that enables you to defer the gratification of a single marshmallow in order to receive an additional marshmallow, later on. But life offers no prizes for being so good at deferring gratification that you accumulate a thousand uneaten marshmallows, then drop dead. At some point, youβre going to have to eat a marshmallow.
Important & simple messages here in this article. I'm gonna sit down with a nice cuppa & read it again www.theguardian.com/lifeandstyle...
It mentions the 'marshmallow experiment', which every undergrad psychology student will know. This text below impacted me in a good way...π
03.01.2026 13:19
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I don't think "mental health conditions are being over-diagnosed" but that "real suffering is being over-medicalised". These are very different things. The former tries to justify cutting support, but the latter does not: it acknowledges real suffering but asks for different (psychosocial) provision
04.12.2025 08:06
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I can kind of see where this blog post is going, but with PHQ-9 and GAD-7 clinical thresholds so low (and arbitrarily so) itβs hard to really tell whatβs going on. Some quali data for context would help.
14.11.2025 10:52
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Youth mental health is an intractable problem
The numbers do not come down with programs tried so far
There are programs that work, they don't happen in traditional settings though
Bricks and mortar will not help
16.10.2025 05:23
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Used to wonder why sweeteners gave me headaches, you can taste that itβs not sugar. If youβre gonna go for fizzy drinks, have them full fat (sugar) but have them as a treat. Easier said than done, I appreciate
04.09.2025 19:22
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A new personality type - βOtrovertβ - is here to make life even more confusing
Forget βextrovertsβ and βintrovertsβ, there's a new way to categorise ourselves in town
Itβs ironic that we embrace broad identity labels to express how unique we are.
Now we have a new one for people who donβt like groups, and share rare traits like authenticity and independent thinking.
Call me anal but I don't think we need it.
My GQ latest:
www.gq-magazine.co.uk/article/a-ne...
27.08.2025 07:54
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The Youth Access Quality Framework consultation
Complete the quality framework consultation to help us ensure it's meaningful, practical, and supportive
UK mental health people (incl users), please feed back on this draft of the Youth Access Quality Framework (on youth mental health hubs). #healthpolicy #mentalhealth
Full disclosure: my PhD student had something to do with this.
www.youthaccess.org.uk/quality-and-...
14.07.2025 15:31
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Remember, if a health product is trending on social media, tell them to stick it up their **** rather than yours.
13.07.2025 06:32
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Iβd say around 30, based on previous figures.
My worry will be revisions that ever-expand the diagnostic criteria and further narrow what can be subjectively seen as normal functioning, behaviour, and reactions to adversity
25.06.2025 09:27
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Psychology students, if you are looking for an example of conflicts of interest in research and theory development, look no further.
22.06.2025 07:44
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National Psychiatric Drug Deprescribing Clinic (PDC)
Those living in England and willing to get off antidepressants, benzodiazepines and z-drugs safely can be referred to this clinic run by @markhoro.bsky.social and @joannamoncrieff.bsky.social Lucky them! #pharmasky #medsky
www.nelft.nhs.uk/national-psy...
20.06.2025 17:43
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How are you supposed to dress for roaring heat but strong chance of thunderstorms? π«
21.06.2025 08:39
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Yup. They call it psychoanalysis, circa 1900.
19.06.2025 19:36
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βThere is evidence of other bad outcomes too, such as decreased prosocial behaviour or decreased relationship quality with parents.β
20.05.2025 18:28
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Did anyone else experience a seismic shift today? Like something had turned a corner?
08.05.2025 18:46
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Future Proofing Study: a cluster randomised
controlled trial evaluating the effectiveness of a
universal school-based cognitiveβbehavioural
programme for adolescent depression
This is a *key* new paper in the world of school mental health interventions
A very large trial (N=6388) testing a universal CBT-based app for adolescent depression (13-14y)
No effects found (on depression, anxiety, distress or insomnia)
(π§΅)
mentalhealth.bmj.com/content/28/1...
25.04.2025 08:30
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Black Mirror Season 7 is chilling and close to the bone as it always has been. @charliebrooker.bsky.social is still a genius. Looking forward to the Bandersnatch sequel #BlackMirror #Netflix
15.04.2025 19:00
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@bpsofficial.bsky.social
09.04.2025 09:07
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BLACK MIRROR returns April 10
- hereβs whatβs in the boxβ¦
31.03.2025 15:02
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π€£ Glad Iβm not the only one that had this thought
21.03.2025 17:35
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The lonely death of Dr Jagdip Sidhu
He was a rising star of the NHS. Could his work have contributed to his death?
This is such a relatable story for clinicians in the NHS. When the system and buildings are so overwhelmed, we are still expected to hold the same capacity, risk, and perform miracles. www.the-londoner.co.uk/nhs-doctor-s...
16.03.2025 10:51
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