Amy VanWinkle's Avatar

Amy VanWinkle

@amyvanwinkle

Late adopter, above avg frequency poster. #Kentucky. #BBN. Design. Architecture. Real Estate (KY + CO) All political takes are mine (and correct) I teach fitness classes and have a cute dog. Not sarcastic at all. Very serious person. 120oz H2O/day

276
Followers
203
Following
119
Posts
06.11.2024
Joined
Posts Following

Latest posts by Amy VanWinkle @amyvanwinkle

Hadn’t thought about it!

26.03.2025 21:38 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

That would be so great. It’s beautiful.

Alas, I have to make enough to support my household. I don’t think retail/service is going to be the a good fit for scheduling or financials/ for my kids schedules, either!

26.03.2025 21:31 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

Job hunting right now and my heart is breaking. Pls hire me πŸ₯Ί

26.03.2025 21:11 πŸ‘ 0 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

So, I’ve noticed a lot of comment suppression on other socials. Am I the only one?

25.03.2025 15:38 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Forced into social media rehab is the best thing I’ve ever experienced! Detox incoming!

10.03.2025 16:14 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Post image

If only menswear guy were here. πŸ₯°

02.03.2025 21:25 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Rip to a legend

open.spotify.com/track/5NgvZT...

02.03.2025 00:32 πŸ‘ 3 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

πŸ₯΄ my dog is also being a shithead! Maybe it’s bc the planets aligned thing

01.03.2025 23:49 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Post image

Me, hiding from my kids.

01.03.2025 23:46 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Yessir

28.02.2025 23:48 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Since the beginning of time!

28.02.2025 23:44 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

That said, I want to see side by side environmental impact comparison of tallow v seed oil production.

27.02.2025 12:57 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Re: tallow v seed oil.

Tallow is only β€œhealthier” if rendering fat from grass fed/pastured cattle. You’re getting ready to see a lot of fast food switch to tallow touting its β€œhealthier” properties, except it’s nearly guaranteed that they will use low quality grain fed/cheaper options. Gross.

27.02.2025 12:53 πŸ‘ 0 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

*Bulletproof points.

When you’re ready to make me your understudy, pls send me a detailed text w/ links from a rural area code.

23.02.2025 01:50 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Jfc this gov micromanage email makes me want to quit America.

22.02.2025 23:58 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

Followed! Find a few in my friends list!

29.01.2025 02:02 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

The way I would laugh if they took first right.

28.01.2025 13:24 πŸ‘ 2 πŸ” 0 πŸ’¬ 2 πŸ“Œ 0

Btw this place still isn’t as fun as the other place.

28.01.2025 04:52 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Miss you

27.01.2025 22:40 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Post image

Ok I’m back. Got a massive fever blister and strep/flu 2x from stress over the last few weeks. I have to leave x but I’m definitely still addicted to the rage πŸ₯΄

Anyway! Happy MLK Jr Day. 🫢

21.01.2025 01:42 πŸ‘ 3 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Bob Newby

23.12.2024 15:51 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Have they considered making it functional and not ugly?

03.12.2024 17:09 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

I didn’t finish 4-5 I will. But things have been really uncool! See ya soon!

28.11.2024 00:48 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Too many times to forget

24.11.2024 23:02 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Sorry I’m late!
πŸ‘ project Day 3:
1. Deficit sumo (or reg) deadlift 5sec down 12/10/8
2. B stance RDL 12/10/8 ea
3. Static (straight up/dn) lunges 12/10/8 ea
4. Leg extensions (machine or banded) 15/15/15 (medweight)
5. Addiction (machine or weighted copenhagen) 15/15/10

Go heavy! Have fun! πŸ”₯

20.11.2024 17:18 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

πŸ‘ project Day 2:
1. Heavy row 13/11/9
2. Lat pulldown 20/15/10
3. Lat pushdown 15/13/11
4. Face pulls 12/12/10
5. Incline curls 12/10/10
6. Hammer curls 12/10/10
7. Banded crunches or 3 min alternating side low plank

Go heaviest on second set. Rest as needed. Have fun! Drink water/ creatine!

19.11.2024 12:42 πŸ‘ 3 πŸ” 0 πŸ’¬ 1 πŸ“Œ 1

Ngl I’m doing a terrible job of staying off twitter

18.11.2024 20:18 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Lotta cat lovers here, eh?

18.11.2024 05:55 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

you’re like so anti anti

18.11.2024 03:18 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Here we go! πŸ‘ project Day 1:

1. Rdl 15/13/11
2. Bulgarian splits 14/12/10
3. Reverse lunge 12/10/8
4. Abduction (forward lean) 15/12/10
5. Abduction upright 15/12/10
6. Calf raises (bonus) 20/17/15

Go heavy, but not to failure. This week is not for failure. (We will get there!)

Day 2 coming!

18.11.2024 03:15 πŸ‘ 3 πŸ” 0 πŸ’¬ 0 πŸ“Œ 1