Farrah Nayka Ashline

Need a little extra TLC and emotional care and support? #mentalhealth #selfcare #affordable

If you seek immediate crisis relief in an affordable way, even if only for 15 minutes, do not hesitate to reach out! Over 25 years experience helping others! Licensed therapist and somatic counselor! ❤️ #heartache #depression #anxiety #PTSD #trauma #phonesupport #therapist #burnout #grief #help

Many people right now are feeling overwhelmed, anxious, or emotionally exhausted… so I wanted to check in with you for a moment. Try this 1-minute reset with me. Take a slow breath in through your nos... TikTok video by The HeartacheHelper

One minute exercise to somatically reset!

Got Backup Support? I’m here for ya!

Love her! Thank you!

What is Neo Tantra and how I incorporate it into my therapy sessions! #NeoTantra #Tantra #healingarts #therapy

Pause for just one minute. A simple check-in with yourself can calm your nervous system, clear mental overload, and help you move through the day with more intention instead of stress. One breath, on... TikTok video by The HeartacheHelper

Pause with me!

Many may not know that having a creative artistic or creativity outlet can help us process hard emotions. I spend mine as a sustainable custom fashion designer. You can follow my one of a kind pieces on IG: FarrahNaykaAshline2. Store launch soon. Here’s some recent creations! #fashion #BukiBougie

Feeing depressed, overwhelmed, burnt out or under supported? You do not have to face it alone. There is support anytime you need some. Check out my unique offerings and bio via my site and schedule a free 15 min consult to discuss how I can help and support. With love! ❤️

Yes indeed!

Act as If Nothing Matters – Alan Watts on Letting Go YouTube video by Watts Within

Yes!

youtu.be/Z55F_YVSaZ8?...

4 Somatic Calm Down Tips and a Special Offer Inside!

4 Somatic Calm Down Tips and a Special Offer Inside!

Thank you!

If you seek immediate crisis relief in an affordable way, even if only for 15 minutes, do not hesitate to reach out! Over 25 years experience helping others! Licensed therapist and somatic counselor! ❤️ #heartache #depression #anxiety #PTSD #trauma #phonesupport #therapist #burnout #grief #help

Let me help you when you need a hug or supportive ear. With love! #theheartachehelper #mentalhealth #selfcare #love

Kishi Kaisei means “wake from death and return to life.” It’s about those moments when life breaks you open — heartache, grief, depression — and somehow you begin rising again. In my work, I blend Japanese healing philosophy with somatic tools that help calm the nervous system #HealingJourney

Passions are my way out of dealing with anxiety or stressful times. I am a custom fashion designer on the side. Here are 4 hats I’ve recently completed. You can follow my designs via IG: FarrahNaykaAshline2

Passions are my way out of dealing with anxiety or stressful times. I am a custom fashion designer on the side. Here are 4 hats I’ve recently completed. You can follow my designs via IG: FarrahNaykaAshline2

Kishi Kaisei means “wake from death and return to life.” It’s about those moments when life breaks you open — heartache, grief, depression — and somehow you begin rising again. In my work, I blend Japanese healing philosophy with somatic tools that help calm the nervous system #HealingJourney

Got Backup Support? I’m here for ya!

How I Help Folks Get Their Mojo Back( hello moms!) and a few tips! #pleasure #moms #coaching #therapy #licensed25years #mentalhealth

Let me help you when you need a hug or supportive ear. With love! #theheartachehelper #mentalhealth #selfcare #love

What if the obstacle… isn’t your life — it’s your mindset? Ganesha is known as the remover of obstacles. But what if the real work isn’t forcing doors open… it’s removing the fear, the doubt, the peop... TikTok video by The HeartacheHelper

#heartache #mentalhelp #coach #licensed #somatic #burnout www.tiktok.com/t/ZThxQBNVy/

Ma (間): The Effort and the Collapse Another homeschool writing assignment—an Autistic mother with never enough time and her Autistic ADHD teenage son—co-writing side by side in yet another attempt to carve out quiet writing time.

My 14 year old son and I writing about a painting thAt caught our eyes!

Blaire Hamilton (23 links) Traveling artist and performer 🚽 🧜🏼‍♀️

allmylinks.com/blyrecpanx

大家新的一年都開心祝大家新年快樂