Sounds lovely ❤️
14.10.2025 02:57
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Sounds lovely ❤️
www.instagram.com/reel/DPSF7bU...
Loving this reel today from Jane Goodall ❤️
How to Relax and Be Productive at the Same Time: Pema Chodron on the Paradox of Productive Inactivity When Things Fall Apart #mindfulness #wellness #mentalhealth
Post-surgery you should always listen to your doctors and physical therapists for any movement practice.
I would recommend breath practices for calming the nervous system, which will take the body out of fight or flight mode, and allow it to spend more time restoring and healing. ❤️
Nervous system reset workshop- practice gentle yoga, stretching, breath work and guided meditation. Thursday, March 13th 6:30 PM EST $,25. register at www.riversidewellnessandenchantments.com.
Feels like eeeeverybody needs to relax a bit these days.
Join me in person, on Zoom, or practice on your own time with the recordings. Pre-registration required
#meditation #gentleyoga #breathwork
Thank you so much Alissa!!!
Establishing a peaceful daily resistance involves integrating small, consistent actions into everyday life: supporting local communities, spreading awareness, challenging misinformation, and embodying values of justice and equality in all interactions.
What a good idea! Thanks for the reference. I plan on posting my meditations and yoga practice videos as well, but I'm just getting started here.
Now that I have made this Bluesky we all share my only social media home, I thought it would be a lovely idea to create a starter pack for Buddhism/Meditation/Yoga. Please feel free to suggest more accounts for this starter pack.
go.bsky.app/Tmrt5io
#buddhism #meditation #yoga #zen #mindfulness
“The real destroyer of inner peace is fear and distrust. Fear develops frustration, frustration develops anger, anger develops violence”-The Dalai Lama
#Tibet
#Compassion
#Tibet
#Peace
#Love
#Kindness
#Meditation
❤️
I definitely feel this and need to do the same. It's the best way forward for me.