Today was the first time I had to shift it to a higher weight than the person before me, and it's amazing the way my brain shut down and panicked.

Ever since I started going back to the gym, the routine has always been me having to move the weight to a lower one than the person before me. It's always served as a reminder that I'm still getting the hang of things and it's okay if I don't have everything figured out, I have room to learn.