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FuelforLife

@wellnessway

✨ Fuel your body, mind, and soul with wholesome nutrition and positive vibes. 🌱simple recipes, meal prep tips, and a balanced approach to living well. 💪 🍴 Nourish. 🌿 Thrive. 🌟 Glow.

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01.12.2024
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Latest posts by FuelforLife @wellnessway

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Diginstall - Dog Books Here are 6 books about dogs for you.

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bit.ly/41jkpVD

26.02.2025 12:27 👍 38 🔁 17 💬 0 📌 0
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Creamy Roasted Red Pepper Pasta
Ingredients
8 oz Pasta
3 Red bell peppers
2 cups Cherry tomatoes
1 Onions
1 whole Garlic head top cut off to expose cloves
1 handful Fresh basil
½ cup Vegan ricotta
¼ Vegan Parmesan
½ Vegetable broth
2 tbsp Olive oil
1 tbsp Dried oregano
Salt to taste

24.12.2024 19:50 👍 46 🔁 7 💬 1 📌 0
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Lentil bread!

Ingredients:

300 g of dry lentils
Salt to taste
1 teaspoon of baking powder or 1 teaspoon of baking soda neutralized with lemon juice/vinegar — (be careful not to overdo it, so the doesn’t turn bitter)
2 tablespoons of oil

23.12.2024 20:41 👍 24 🔁 3 💬 1 📌 0
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Lentil bread!

Ingredients:

300 g of dry lentils
Salt to taste
1 teaspoon of baking powder or 1 teaspoon of baking soda neutralized with lemon juice/vinegar — (be careful not to overdo it, so the doesn’t turn bitter)
2 tablespoons of oil

23.12.2024 20:41 👍 24 🔁 3 💬 1 📌 0
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NO CREAM CREAMY CAULIFLOWER SOUP

Ingredients:
Serves 4
1/2 cauliflower head, cut into florets
1 large potato, peeled and cubed
1 small read onion, peeled and diced
1 whole garlic bulb
2 tbsp avocado oil
1 tbsp Italian seasonings
1 tsp smoked paprika
3/4 cup roasted walnuts
1 cup or more water

21.12.2024 12:28 👍 24 🔁 1 💬 1 📌 1
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LAZY PEANUT NOODLES 🍜🌱✨
14 oz thick udon noodles
1 cucumber spiralized
garnish: sesame seeds, scallions
Sauce:
1/2 cup creamy unsweetened peanut butter
1/4 cup soy sauce sub coconut aminos
1 tbsp toasted sesame oil
1-2 tsp chili paste
2 tbsp rice vinegar
1 tsp garlic
1 tsp ginger
1/2 cup hot water

16.12.2024 23:29 👍 35 🔁 6 💬 3 📌 0
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Crispy smash dumplings✨
For the Filling:▪️1 lb. 96/4 Ground Chicken▪️1 Clove Garlic, minced▪️3 Tbsp Fresh Ginger, minced▪️1 Cup Green Cabbage, finely chopped▪️3 Scallions, sliced▪️1 Egg▪️1/2 tsp Kosher Salt▪️1/2 tsp Pepper▪️1 Tbsp Sesame Oil▪️1 Tbsp Soy Sauce▪️1 Tbsp Cornstarch (mixed with 2 Tbsp water)▪️

16.12.2024 20:28 👍 20 🔁 5 💬 0 📌 0
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LAZY PEANUT NOODLES 🍜🌱✨
14 oz thick udon noodles
1 cucumber spiralized
garnish: sesame seeds, scallions
Sauce:
1/2 cup creamy unsweetened peanut butter
1/4 cup soy sauce sub coconut aminos
1 tbsp toasted sesame oil
1-2 tsp chili paste
2 tbsp rice vinegar
1 tsp garlic
1 tsp ginger
1/2 cup hot water

16.12.2024 23:29 👍 35 🔁 6 💬 3 📌 0
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Crispy smash dumplings✨
For the Filling:▪️1 lb. 96/4 Ground Chicken▪️1 Clove Garlic, minced▪️3 Tbsp Fresh Ginger, minced▪️1 Cup Green Cabbage, finely chopped▪️3 Scallions, sliced▪️1 Egg▪️1/2 tsp Kosher Salt▪️1/2 tsp Pepper▪️1 Tbsp Sesame Oil▪️1 Tbsp Soy Sauce▪️1 Tbsp Cornstarch (mixed with 2 Tbsp water)▪️

16.12.2024 20:28 👍 20 🔁 5 💬 0 📌 0
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🍎✨ Nothing says cozy like a warm cup of Cinnamon Apple Tea! 🍵 The perfect blend of sweet and spicy to warm your soul on a chilly day. ❤️ Drop a like if you’re a tea lover, share with your tea buddy, and let us know: What’s your go-to cozy drink? 🍂☕

13.12.2024 21:52 👍 20 🔁 5 💬 1 📌 0
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Take small steps daily—stay hydrated, move your body, and practice mindfulness. Wellness is a journey, not a destination. 💚
#SelfCare #HealthyLiving

14.12.2024 17:59 👍 23 🔁 11 💬 2 📌 1
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Take small steps daily—stay hydrated, move your body, and practice mindfulness. Wellness is a journey, not a destination. 💚
#SelfCare #HealthyLiving

14.12.2024 17:59 👍 23 🔁 11 💬 2 📌 1
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🍎✨ Nothing says cozy like a warm cup of Cinnamon Apple Tea! 🍵 The perfect blend of sweet and spicy to warm your soul on a chilly day. ❤️ Drop a like if you’re a tea lover, share with your tea buddy, and let us know: What’s your go-to cozy drink? 🍂☕

13.12.2024 21:52 👍 20 🔁 5 💬 1 📌 0
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The weekends are for prioritizing yourself🌿 What are you up to today?

12.12.2024 21:34 👍 36 🔁 12 💬 0 📌 1
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✨ Tiny but mighty! ✨ Chia seeds are a powerhouse of nutrients packed into the smallest package. 🌱

11.12.2024 17:17 👍 46 🔁 10 💬 6 📌 1
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Food used to be so simple—fresh, natural, and full of flavor. 🍅✨ Now, so much is processed and packaged, but I’m bringing back the goodness by cooking my meals from scratch. Real ingredients, real love. 🥘❤️ #BackToBasics #HomemadeGoodness #RealFoodRevival

11.12.2024 21:25 👍 48 🔁 16 💬 3 📌 0
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Shrimp Broccoli Pasta ✨🤤 this is how i make my kids eat broccoli😜

Ingredients:
•250g pasta
•150g broccoli
•150g shrimp
•100g cherry tomatoes
•2 cloves of garlic
•Piece of butter
•Juice 1/2 lemon
•1 ladle of pasta water
•Spices (salt, paprika powder, chili)
•Basil

10.12.2024 20:02 👍 64 🔁 8 💬 7 📌 2
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✨ Tiny but mighty! ✨ Chia seeds are a powerhouse of nutrients packed into the smallest package. 🌱

11.12.2024 17:17 👍 46 🔁 10 💬 6 📌 1
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Sun-Dried Tomato Pesto Eggs with Ricotta on toast 🤤
Literally obsessed
You will need:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 very heaping tablespoons sun-dried tomato pesto (or any )
2 large eggs
salt and dry oregano to taste
Toasted bread
ricotta is optional
fresh parsley or basil (any herbs)

10.12.2024 21:17 👍 35 🔁 7 💬 2 📌 0
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Sun-Dried Tomato Pesto Eggs with Ricotta on toast 🤤
Literally obsessed
You will need:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 very heaping tablespoons sun-dried tomato pesto (or any )
2 large eggs
salt and dry oregano to taste
Toasted bread
ricotta is optional
fresh parsley or basil (any herbs)

10.12.2024 21:17 👍 35 🔁 7 💬 2 📌 0
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Shrimp Broccoli Pasta ✨🤤 this is how i make my kids eat broccoli😜

Ingredients:
•250g pasta
•150g broccoli
•150g shrimp
•100g cherry tomatoes
•2 cloves of garlic
•Piece of butter
•Juice 1/2 lemon
•1 ladle of pasta water
•Spices (salt, paprika powder, chili)
•Basil

10.12.2024 20:02 👍 64 🔁 8 💬 7 📌 2
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Breakfast Lunch or Dinner
Ingredients:
1. Sourdough slices
2. Oil for toasting bread
3. 2 eggs
4. 2 tablespoons your favorite shredded cheese
5. Salt , black pepper for eggs and avocado
6. 1 ripe avocado
7. Chili oil
8. Garnish- optional green onion, jalapeno slices and chili oil.

09.12.2024 16:45 👍 124 🔁 21 💬 19 📌 1
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Breakfast Lunch or Dinner
Ingredients:
1. Sourdough slices
2. Oil for toasting bread
3. 2 eggs
4. 2 tablespoons your favorite shredded cheese
5. Salt , black pepper for eggs and avocado
6. 1 ripe avocado
7. Chili oil
8. Garnish- optional green onion, jalapeno slices and chili oil.

09.12.2024 16:45 👍 124 🔁 21 💬 19 📌 1

Try it you wont regret it

09.12.2024 16:42 👍 0 🔁 0 💬 0 📌 0

You are going to love it. Send pictures

09.12.2024 16:41 👍 0 🔁 0 💬 0 📌 0
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Pasta Salad Easy & Quick
-2 cups pasta
-1 red bell pepper
-3/4 cup spinach (chopped)
-1/2 cup tomatoes
-1/2 red onion
-1/4 cup black olives
-1/3 cup feta cheese
-(nuts) (optional)

Dressing:
-1/4 cup olive oil
-3 tbsp balsamic vinegar
-1 1/2 tbsp honey/maple syrup
-salt & pepper

06.12.2024 22:52 👍 66 🔁 7 💬 10 📌 1
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Pasta Salad Easy & Quick
-2 cups pasta
-1 red bell pepper
-3/4 cup spinach (chopped)
-1/2 cup tomatoes
-1/2 red onion
-1/4 cup black olives
-1/3 cup feta cheese
-(nuts) (optional)

Dressing:
-1/4 cup olive oil
-3 tbsp balsamic vinegar
-1 1/2 tbsp honey/maple syrup
-salt & pepper

06.12.2024 22:52 👍 66 🔁 7 💬 10 📌 1