Did some speed work yesterday.
9MPH for 1/4 of a mile
3MPH for 1/8 of a mile
9MPH for 1/4 of a mile
3MPH for 1/6 of a mile
9MPH for 1/4 of a mile
3MPH for 1/4 of a mile
9MPH for 1/4 of a mile
I’m amazed how fast your body can transition.
I’ve lost 88lbs this year. Still have 15lbs to go!
17.11.2024 14:34
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