The rage cycle sucks.
Here's how to break free.
I love you, and I’m proud of you.
PS. I’ve got BIG plans for Impure Leftist this year, and I’d love your support. You can become a paid subscriber (and my hero!) for $7/mo or $70/yr.
Read the whole newsletter, with links:
buttondown.com/impureleftis...
16/16
12.01.2026 22:26
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I’ve got a lot more to share, but I want to keep today’s message simple. Forward this to a friend who needs to hear it. Take a breather. Give yourself permission to not have it all figured out right now, to be confused and overwhelmed.
15/
12.01.2026 22:25
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Allow for integration of urgent activist work without abandoning your core mission. Maybe that means something as simple as cooking a meal for a friend who’s on the ground, while your primary role is behind the scenes.
14/
12.01.2026 22:24
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Find your superpower and hone it. Activism involves many different roles, and trying to do everything is not efficient or effective. The stuff that’s easy and magical for you is needed in the movement.
13/
12.01.2026 22:24
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Meaningful connection is essential. Talk to a friend. Laugh together. Make a plan about a small way to help each other, your community, or someone who’s struggling.
12/
12.01.2026 22:24
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You need two big reminders as often as possible. One: You cannot fix everything. Two: everything cannot be fixed right now. (But also, that does not mean it’s time to give up!)
11/
12.01.2026 22:23
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You are allowed to rest, even when shit is really, really bad. Like, every day. Even every hour you can find a few moments to disconnect and reset.
10/
12.01.2026 22:23
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In fact, all the underlying factors that fuel the rage cycle can be redirected to fuel sustainable communal change. It just takes a few adjustments (some of which you’ve probably implemented in other areas of your life!):
9/
12.01.2026 22:23
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You can get off social media and still succumb to this. It’s all coming from a good place: your compassionate heart, your desire to make real change, your capacity for connection. You are not the problem here.
8/
12.01.2026 22:22
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But please don’t judge yourself. I’ve been through that cycle a thousand times. It’s quite literally what our environment sets us up for: social media, constant news exposure, lots of eager energy trying to find a focus, human rage on a large scale.
7/
12.01.2026 22:22
👍 1
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You tell yourself to go to another protest or join another activism group. But you can’t get yourself to do anything. You doomscroll. You crash. Then the rage cycle begins again.
This is not sustainable activism.
6/
12.01.2026 22:21
👍 0
🔁 1
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You make eloquent social media posts. You aren’t sleeping enough. You feel guilty that you’re not doing more. You’re not sure what to do, but you feel the burden of what should be done, and the gnawing sense that whatever you’re doing isn’t enough. You have circles under your eyes. You feel numb.
12.01.2026 22:21
👍 0
🔁 1
💬 1
📌 0
First of all:
The rage cycle is exhausting. You are furiously energized by the news, you take in more news than your brain can handle in a day, your furious energy grows, and you immediately want to do something. Maybe you show up to a protest. You shout and wave signs.
12.01.2026 22:20
👍 0
🔁 1
💬 1
📌 0
I’ve been working on an essay about ableism and the importance of rest, and as it keeps growing, I’ve put off sending a newsletter to y’all. But I want to be writing and saying more, and responding to the moment. And you need support, care, and inspiration when everything seems hopeless.
3/
12.01.2026 22:20
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I wish I had the RIGHT thing to say right now.
There’s a lot of despair flying around. A lot of terror. And incredibly righteous anger that’s trying to find the right target to change this shit.
2/
12.01.2026 22:19
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The rage cycle sucks.
Here's how to break free.
My latest newsletter:
The rage cycle sucks.
Here's how to break free.
buttondown.com/impureleftis...
#leftist #activist #activism #reneenicolegood #justiceforrenee #ice #socialmedia #uspol #uspolitics #writing #writer #newsletter #buttondown #trump #fascism
12.01.2026 22:18
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The rage cycle sucks.
Here's how to break free.
I love you, and I’m proud of you.
PS. I’ve got BIG plans for Impure Leftist this year, and I’d love your support. You can become a paid subscriber (and my hero!) for $7/mo or $70/yr.
Read the whole newsletter, with links:
buttondown.com/impureleftis...
16/16
12.01.2026 22:26
👍 0
🔁 1
💬 0
📌 0
I’ve got a lot more to share, but I want to keep today’s message simple. Forward this to a friend who needs to hear it. Take a breather. Give yourself permission to not have it all figured out right now, to be confused and overwhelmed.
15/
12.01.2026 22:25
👍 0
🔁 1
💬 1
📌 0
Allow for integration of urgent activist work without abandoning your core mission. Maybe that means something as simple as cooking a meal for a friend who’s on the ground, while your primary role is behind the scenes.
14/
12.01.2026 22:24
👍 0
🔁 1
💬 1
📌 0
Find your superpower and hone it. Activism involves many different roles, and trying to do everything is not efficient or effective. The stuff that’s easy and magical for you is needed in the movement.
13/
12.01.2026 22:24
👍 0
🔁 1
💬 1
📌 0
Meaningful connection is essential. Talk to a friend. Laugh together. Make a plan about a small way to help each other, your community, or someone who’s struggling.
12/
12.01.2026 22:24
👍 0
🔁 1
💬 1
📌 0
You need two big reminders as often as possible. One: You cannot fix everything. Two: everything cannot be fixed right now. (But also, that does not mean it’s time to give up!)
11/
12.01.2026 22:23
👍 0
🔁 1
💬 1
📌 0
You are allowed to rest, even when shit is really, really bad. Like, every day. Even every hour you can find a few moments to disconnect and reset.
10/
12.01.2026 22:23
👍 0
🔁 1
💬 1
📌 0
In fact, all the underlying factors that fuel the rage cycle can be redirected to fuel sustainable communal change. It just takes a few adjustments (some of which you’ve probably implemented in other areas of your life!):
9/
12.01.2026 22:23
👍 0
🔁 1
💬 1
📌 0
You can get off social media and still succumb to this. It’s all coming from a good place: your compassionate heart, your desire to make real change, your capacity for connection. You are not the problem here.
8/
12.01.2026 22:22
👍 0
🔁 1
💬 1
📌 0
But please don’t judge yourself. I’ve been through that cycle a thousand times. It’s quite literally what our environment sets us up for: social media, constant news exposure, lots of eager energy trying to find a focus, human rage on a large scale.
7/
12.01.2026 22:22
👍 1
🔁 1
💬 1
📌 0
You tell yourself to go to another protest or join another activism group. But you can’t get yourself to do anything. You doomscroll. You crash. Then the rage cycle begins again.
This is not sustainable activism.
6/
12.01.2026 22:21
👍 0
🔁 1
💬 1
📌 0
You make eloquent social media posts. You aren’t sleeping enough. You feel guilty that you’re not doing more. You’re not sure what to do, but you feel the burden of what should be done, and the gnawing sense that whatever you’re doing isn’t enough. You have circles under your eyes. You feel numb.
12.01.2026 22:21
👍 0
🔁 1
💬 1
📌 0
First of all:
The rage cycle is exhausting. You are furiously energized by the news, you take in more news than your brain can handle in a day, your furious energy grows, and you immediately want to do something. Maybe you show up to a protest. You shout and wave signs.
12.01.2026 22:20
👍 0
🔁 1
💬 1
📌 0
I’ve been working on an essay about ableism and the importance of rest, and as it keeps growing, I’ve put off sending a newsletter to y’all. But I want to be writing and saying more, and responding to the moment. And you need support, care, and inspiration when everything seems hopeless.
3/
12.01.2026 22:20
👍 0
🔁 1
💬 1
📌 0