Most men could benefit from meaningful diet changes.
The good news is they can start one meal at a time.
Dr. Amy Pearlman, MD explains why anti-inflammatory, plant-forward eating may help reduce prostate cancer risk.
This is about progress, not perfection.
Educational only. Not medical advice.
“Carefully selected” for testosterone therapy
Not just lab numbers. Doctors consider health, follow-up reliability, and understanding risks and benefits. Testosterone therapy requires monitoring. Skipping labs is a red flag.
Educational only.
2011 • Eugene, Oregon: The night before I gave this talk, a group of urologists questioned why I was still on testosterone therapy while on active surveillance for prostate cancer.
At the time, even among experts, there was no clear consensus.
What we're learning now:
conta.cc/4bf4XAr
For decades, men were told testosterone and prostate cancer didn’t mix.
In this clip, Leon Telis, MD (Mount Sinai), explains why that belief formed — and why the science has changed.
The takeaway isn’t to guess.
It’s to talk to a doctor you trust.
Educational content only.
Many men avoid doctors out of embarrassment.
That’s a mistake.
In this clip, Leon Telis, MD, urologist and Director of the Men’s Health Program at Mount Sinai, explains why men’s health often starts with one honest conversation.
If something feels off, talk to a doctor.
Get checked.
conta.cc/3LPkYTd
Weekly Blue Cure email on nutrition and prostate cancer — and why research matters.
One of the biggest concerns after a prostate cancer diagnosis is side effects.
Stanford urologist Geoffrey Sonn explains the difference between whole-gland treatment and focal therapy and why, when cancer is confined, treating only part of the prostate may be considered to help reduce side effects.
Super Short Strength Workouts
- New research suggests you do not need hours in the gym to improve strength and longevity.
Small, hard efforts done consistently can deliver real health benefits, especially for men who feel stuck or overwhelmed.
www.nytimes.com/2026/01/13/w...
Stanford urologist Geoffrey Sonn explains how MRI helps locate prostate cancer, plan treatment margins, and monitor tissue temperature in real time — including the ability to retreat an area if needed.
E.P.A. to Stop Considering Lives Saved When Setting Rules on Air Pollution
Air pollution standards shape long-term cardiovascular and respiratory health, and the risk of premature death.
Health outcomes are shaped by the environments we live and work in.
www.nytimes.com/2026/01/12/c...
Talking to a urologist shouldn’t be embarrassing.
Early conversations about erections, urinary symptoms, and PSA testing can make a real difference.
Educational only. Not medical advice.
Good Gut Health Supports Whole-Body Health
• 7 Evidence-Based Ways to Improve Your Gut (Starting With Fiber)
www.nytimes.com/2026/01/08/w...
TULSA-PRO (Part 4): Quality of Life After Treatment
In this clip, Geoffrey Sonn, MD (Stanford Medicine) discusses urinary and sexual function after TULSA-PRO and how outcomes may compare with surgery.
TULSA-PRO is a minimally invasive, focal prostate cancer treatment. Results vary by patient.
Does ejaculation frequency affect prostate cancer risk?
Studies show an association, not proof of cause. Ejaculation does not guarantee protection.
In this clip, urologist Jonathan Pavlinec, MD explains a theory involving fluid “stasis” and inflammation — a hypothesis, not certainty.
Get checked!
Unlike surgery, it does not involve cuts through the skin. Fewer incisions may mean less short-term pain and faster early recovery for some men.
This is one option among many. Prostate cancer treatment is never one-size-fits-all.
⚠️ Educational only. Not medical advice.
TULSA-PRO Explained (Part 2): Why It’s Considered Incision-Free
In this clip, Geoffrey Sonn, MD (Stanford Medicine) explains why TULSA-PRO is called incision-free — and why that can matter for recovery.
1/2
Healthy living helps, but screening still matters. Many men who eat right and stay fit still need regular checkups. In this clip, Dr. Jonathan Pavlinec (Florida Urology Partners) explains why prostate cancer can still develop despite a healthy lifestyle and why early detection is key.
A new year offers an opportunity to be more intentional about health.
2026 is a chance to stay informed, make thoughtful choices, and move forward with greater confidence for yourself and your family.
Wishing you a healthy, hopeful year ahead.
What age should men get screened for prostate cancer?
[Excerpt] Urologist Jonathan Pavlinec, MD explains why screening is not one-size-fits-all. Age, risk factors, and family history all matter.
Screening is about information, not rushing into treatment. Early conversations can preserve options.
Community isn’t a “nice to have.” It’s part of staying alive.
Loneliness increases the risk of disease and early death — especially for men under stress or facing illness.
Here, Dean Ornish, MD reminds us:
You don’t have to do this alone.
Start by talking with someone you trust.
Most men wait until something is wrong before seeing a doctor. That delay costs health, options, and peace of mind.
Dr. Larry I. Lipshultz, Professor of Urology at Baylor College of Medicine, has spent decades caring for men. His message is simple: don’t wait.
Get checked before there’s a problem.
Merry Christmas from Blue Cure.
To every man navigating a health journey, and to the families and loved ones who stand beside them — we wish you health, peace, and strength this season.
May the days ahead bring rest, clarity, and hope.
Telehealth can help men start the conversation — but prescriptions don’t tell the whole story.
Urologist Dr. Justin Dubin explains why in-person care matters for understanding erections, hormones, and overall health.
Men: get checked, know your numbers, and talk with a urologist you trust
When prostate cancer involves the nerves, nerve-sparing surgery may not be safe.
MRI and pathology help show when cancer is pressing against or beyond the prostate. Trying to spare nerves in those cases can raise the risk of leaving cancer behind.
Talk with a urologist you trust.
More muscle mass linked to younger brains in new research…
Imaging data suggests higher muscle and lower visceral fat may be associated with healthier brain aging. Reinforces the role of lifestyle.
www.msn.com/en-gb/health...
How prostate cancer surgery has evolved matters.
In this excerpt, urologist Jonathan Pavlinec, MD (Florida Urology Partners) explains why robotic surgery improved precision, reduced harm, and helped patients recover faster as the technology continues to evolve.
Talk with a urologist you trust.
Men newly diagnosed with prostate cancer often fall into two extremes, according to Dr. Jonathan Pavlinec, MD.
Some want immediate aggressive treatment. Others read online that “most men don’t die from it” and assume they can ignore it. As he explains, the right answer is usually in the middle.
PSA levels can rise for reasons other than cancer.
In this clip, urologist Jonathan Pavlinec, MD explains common, non-cancer causes of PSA changes and what actually matters.
PSA changes deserve context, not panic. Talk with a urologist you trust.
An FDA panel just recommended easing restrictions on testosterone therapy. It may help some men — but not all. Skip the pop-up “T clinics” — see a urologist, get proper testing, and ask questions (pros & cons) before starting anything.
www.nbcnews.com/health/mens-...
The 2026 Dietary Guidelines for Americans will “stress the need to eat saturated fats.” Nutrition experts warn this could do more harm — and continue to encourage us to “shift toward fruits, vegetables, whole grains, legumes, nuts, fish, and plant oils.”
www.nytimes.com/2025/12/09/w...
