Matthew Nagra, ND

Pro-Ozempic vs Anti-Ozempic | Middle Ground YouTube video by Jubilee

I participated in @jubileemedia.bsky.social’s new debate on Ozempic and other GLP1 medications!

Here’s a link to the full video

youtube.com/watch?v=Pi1y...

Eat mostly whole foods, and enjoy the other stuff in moderation.

@drmatthewnagra.bsky.social helps shift the perspective on plant-based meats.

Episode 915✌🏼🌱

Watch and subscribe here: https://bit.ly/MatthewNagra915

An interesting thought experiment from @drmatthewnagra.bsky.social.

Would you choose Diet A or Diet B?

Episode 915✌🏼🌱

Watch and subscribe here: https://bit.ly/MatthewNagra915

Dr. Matthew Nagra Makes The Ultimate Case For A Plant-Based Diet: Busting Nutrition Myths Around Seed Oils, Soy, Protein, & More Rich is joined by Dr. Matthew Nagra, naturopathic doctor and researcher, to debunk nutrition's biggest myths, from seed oils to carnivore diets.

Listen to my conversation with @richroll.bsky.social!

We cover a host of common diet myths around seed oils, plant protein, soy, and more.

Like, comment, share!

www.richroll.com/podcast/matt...

I co-authored a commentary on the recent keto study debacle, and it’s now live!

Read it there: osf.io/preprints/os...

#keto #lmhr #heartdisease

If the methodology is sound, then nope

To my knowledge, any fat source will do.

Thanks!

Would You Eat These CHEMICALS?! YouTube video by Dr. Matthew Nagra, ND

Would You Eat These CHEMICALS?!

youtube.com/shorts/DDT8p...

#maha

The most comprehensive review of dietary patterns ever done found that the healthiest dietary patterns were all dominated by plants, with a focus on whole foods.

Learn more with @drmatthewnagra.bsky.social: plantuniversity.ca/blog-post/be...

#plantbased #vegan 🌱

Meat Consumption and Depression: An Updated Systematic Review and Meta-Analysis Background: Several original studies have reported an inconsistent association between low meat consumption (e.g., vegetarian diets) and the risk of depression. The aim of this study was to quantify t...

When you exclude cross-sectional studies (which previous reviews/meta-analyses included), meat-free diets are associated with LOWER risk of depression.

www.mdpi.com/2072-6643/17...

#vegan #vegetarian #meat #meatfree #mentalhealth #depression

Butter is OUT! Seed Oils are IN! YouTube video by Dr. Matthew Nagra, ND

Butter is OUT! Seed Oils are IN!

youtube.com/shorts/2FZeb...

#butter #seedoils #oliveoil

While “HeAlThY uSeR biAs” is seldom a valid explanation, it’s even less so here since higher seed oil intake was accompanied by higher BMI, more smoking, alcohol, and less exercise, though all were adjusted for.

Butter and Plant-Based Oils Intake and Mortality This cohort study investigates associations of butter and plant-based oil intakes with risk of total and cause-specific mortality among US adults.

Another W for seed oils.

“Substituting butter with plant-based oils may confer substantial benefits for preventing premature deaths.”

jamanetwork.com/journals/jam...

#seedoils

Thanks for sharing!

Traditional Maasai Dietary Practices and Their Inapplicability to Modern Carnivore Diets: A Narrative Review The traditional dietary practices of the Maasai people frequently are cited to support meat-based diets in industrialized populations, owing to the historically low prevalence of cardiovascular diseas...

New co-authored by @drmatthewnagra.bsky.social: Traditional Maasai Dietary Practices and Their Inapplicability to Modern Carnivore Diets: A Narrative Review #carnivorediet 1/3
www.cureus.com/articles/336...

Shawn Baker is Wrong… Again! YouTube video by Dr. Matthew Nagra, ND

Shawn Baker (carnivore) is Wrong… Again!
youtube.com/shorts/X0SLf...

MAHA Wants to Change the Food Pyramid!!! #maha YouTube video by Dr. Matthew Nagra, ND

The #MAHA Healthy Food Task Force is not doing well…

youtube.com/shorts/xCNtl...

Plant-Based Diets: Nutritional Considerations and Public Health Implications Plant-based diets are increasingly recognized for their substantial health and environmental benefits. These diets confer advantages for the prevention and treatment of chronic diseases, including car...

It was great contributing to this new chapter on plant-based diets in the latest edition of the Handbook of Public Health Nutrition!

link.springer.com/referencewor...

Vegetarian Dietary Patterns for Adults: A Position of the Academy of Nutrition and Dietetics - PubMed It is the position of the Academy of Nutrition and Dietetics that, in adults, appropriately planned vegetarian and vegan dietary patterns can be nutritionally adequate and can offer long-term health b...

The Academy of Nutrition and Dietetics latest position statement on vegetarian diets for adults!

"Vegetarian and vegan dietary patterns may improve cardiometabolic disease and risk factors and align with current population and disease-specific recommendations."

pubmed.ncbi.nlm.nih.gov/39923894/

Traditional Maasai Dietary Practices and Their Inapplicability to Modern Carnivore Diets: A Narrative Review The traditional dietary practices of the Maasai people frequently are cited to support meat-based diets in industrialized populations, owing to the historically low prevalence of cardiovascular diseas...

I wasn’t expecting this review to be published in such quick succession after our previous review, but I’ll take it! This time we discuss some issues with referencing the Maasai as evidence for the healthfulness of a carnivore-style diet. Let me know what you learn!

www.cureus.com/articles/336...

I'm pleased to announce the publication of a new review I worked on discussing the roles of the non-essential nutrients: retinol, vitamin K2, carnitine, and creatine in plant-based diets, and whether their absence or near-absence really is cause for concern.

www.mdpi.com/2072-6643/17...

Thanks for sharing our work!

Animal vs Plant-Based Meat: A Hearty Debate Plant-based meat alternatives (PBMAs) are highly processed food products that typically replace meat in the diet. In Canada, the growing demand for PBMAs coincides with public health recommendations t...

A recent analysis of studies found that the potential cardiovascular benefit of replacing animal meat with plant-based meat outweighed the fact that the products were processed, said @drmatthewnagra.bsky.social, who led the review. Source: bit.ly/3WsXs0C

Fake Meat Is Processed. What Does That Mean for Its Health Benefits. After being targeted by the meat industry, swept up in the culture wars and pummeled in sales, two plant based meat companies are reinventing themselves.

Our work was featured in this new @nytimes.com piece!

www.nytimes.com/2025/01/16/c...

Ultra-Processed Fake Meat VERSUS Real Meat! YouTube video by Dr. Matthew Nagra, ND

Let’s end the fear mongering around plant-based meats…

youtube.com/shorts/AGcWR...

Bold Bundle—The Best Wellness Resources for 99% Off! The Bold Bundle is a collection of 120+ of the best wellness e-books on the internet—at one low price. Make this year is better and more fabulous than ever with meal plans, classes, and courses from w...

Today is your last chance to get the Bold Bundle for 99% off!

130+ health and wellness resources (cookbooks, meal plans, fitness programs, etc) from some of the top plant-based creators bundled together for just $50!

Don’t miss out on this amazing deal 👇🏾

www.theboldbundle.com/a/2148017539...

*Need*… no. But if slicing/shredding some veggies is the alternative, then I think you’re making a strong case for cookbooks 😜

Bold Bundle—The Best Wellness Resources for 99% Off! The Bold Bundle is a collection of 120+ of the best wellness e-books on the internet—at one low price. Make this year is better and more fabulous than ever with meal plans, classes, and courses from w...

Announcing: The Bold Bundle

130+ resources (cookbooks, meal plans, etc.) from your favourite plant-based content creators valued at $4590 for just $50!

For 1 week ONLY

Get yours now 👉🏾 www.theboldbundle.com/a/2148017539...

#vegan #plantbased

The Stories That Carnivores WON’T Tell You! YouTube video by Dr. Matthew Nagra, ND

The problems with anecdotes…

youtube.com/shorts/vdH58...