Beautiful night to get out the house and look up. Grey clouds and silhouette of trees all around. No matter what the challenges of the day, get out there and run. #running @weareerc.bsky.social #ItsTheOthers
Challenging @educatingtheheart.bsky.social to #PassTheLight next!
The mighty @denhamkite.bsky.social has challenged ERC to #PassTheLight so here goes…we loved this excellent bit of street art we saw while running the beautiful streets of Sheffield earlier. Inspiring.
A short run after a busy week. Some weeks are busier than others but the journey, like a run, is great development. With great people, we keep going and keep smiling. Get out there and run. #running @weareerc.bsky.social #ItsTheOthers
A Sunday afternoon run. Can certainly tell I was at a party last night, but managed to get out and do it. Always feel good for it and all the better having crossed a few jobs off the list this morning. Get out there and run. #running @weareerc.bsky.social #ItsTheOthers
The busy day can sometimes takes over and delay plans, ideas and a run, but even though shorter and gentle, the run was had. Always love to look up and tonight, enjoy the star littered sky with a beautiful moon. Get out there and run. #running @weareerc.bsky.social #ItsTheOthers
A busy day - where good people surface and connections give energy. Wasn’t feeling the run today, but got out and forced a gentle 4km. No matter the barriers, get out and look up - the sky of stars is a reminder to put all into perspective. Get out there and run. @weareerc.bsky.social #ItsTheOthers
Felt a little tired and lacking a bit of drive on this evening’s run. It’s cold out there too - felt like I had icicles on my nose. Maybe a rest tomorrow and then back to it. Otherwise, get out there and run. #running @weareerc.bsky.social #ItsTheOthers
Afternoon run in what seemed cold to begin but fine once started. Another 6km in the bag and physically feeling better for it. Getting started is the hardest part but get past that and get out there and run. #running @weareerc.bsky.social #ItsTheOthers
A gentle run this evening, dropping the pace a little. 5km in the dark, cloudy sky and the odd puddle to navigate. Whatever the weather, always good to get out there and run. #running @weareerc.bsky.social #ItsTheOthers
A perfect day #reading and #running in perfect #Pembrokeshire @thomasmertongbi.bsky.social @weareerc.bsky.social #ThomasMerton #StNon
Some days you run in terrible conditions because you know you’ll feel great afterwards. Today looks like it’s one of those days.
A morning run with Richard. Just headed out and figured out a route as we went refreshing gentle 8 km before more quality time with @ascl-uk.bsky.social colleagues, connecting and collaborating. Get out there and run. #running @weareerc.bsky.social #ItsTheOthers
Don’t let those barriers stop you - smash through them. Get out there and run. #running @weareerc.bsky.social #ItsTheOthers
2/2
Today’s run a little longer and a little slower. Refreshing after a good catch up with Toby and Andy last night and not too fast with a game to referee later. Take the opportunity to lace up and go. Get out there and run. #running @weareerc.bsky.social #ItsTheOthers
A refreshing run in light drizzle. There is something great about running in the rain with pavements reflecting the moonlight. However you enjoy yours, get out there and run. #running @weareerc.bsky.social #ItsTheOthers
Early start to the day and it’s not over yet. However, always find the time for that run. It gets you out and feels good. It helps both physically and mentally, I think. Keep smiling and remember, it’s the others! Get out there and run. #running @weareerc.bsky.social #ItsTheOthers
Monday evening run whilst Dan at Fox Academy training. Consistency getting there and thighs know they have been worked - feeling good. Lace up and go for it. Get out there and run. #running @weareerc.bsky.social #ItsTheOthers
Nice to see the actual King cheering on some parkrunners this weekend. But the best person we’ve seen supporting a race will always be the lad who high-fived us at the Great North Run while holding a sign that said ‘If you collapse I’ll pause your Strava.’ Thank you, unknown sign hero.
One door closes, another door opens. And that door opening allowed ERC’s @denhamkite.bsky.social to get out there and run!
Did we torture that metaphor? Yes we did. Is Denham still right that you should get out there, do it and enjoy it? 100%.
It’s been a busy day - they all are. Always refreshing though to persevere and nail the start of the weekend with a run. Get out there and run. #running @weareerc.bsky.social #ItsTheOthers
Covered a lot of distance walking today so why not add a bit more by running? Positive vibes after a gentle but longer run. Get out there and run. #running @weareerc.bsky.social #ItsTheOthers
Running and music. Whatever happens, make time for the stuff you love.
A busy day. Vets football match early afternoon then a run (not great), just 4km feeling tired. Run done though. Get out there and run. #running @weareerc.bsky.social #ItsTheOthers
Monday evening 7km run. What can you do about the stuff you can’t control? Nothing good so don’t waste your time worrying about it. Get out there and run. #running @weareerc.bsky.social #ItsTheOthers
It’s a great running temperature out there. No excuses now. Get out there and…what ERC’s Denham said.
Happy weekend, educators! Be like Denham: get out there and enjoy the refreshing cold! Brrrrrrilliant stuff!
Every
Run
Counts
Great work in these chilly temperatures, Denham!
Football? Often disappointing. ERC’s Denham? Never disappoints. 4/4 for the year so far!
Looking forward to this!
