Phe 🖤

It lasted one month 😂 The last one was victim of a squat rack bar, this one slipped out my hand like a foot and a half from the ground 😭

Accidentally smashed another water bottle in the gym this morning, spent like ten minutes mopping it up. Trying to be brave. 🙃😂

FUCK

Wide wondays (I think I'm clever 🥺)

There's no law saying that you can't eat four feet of sub sandwiches in one sitting, but I still feel a bit shifty and dirty 😅

😍 Looking massive 💪

I always used to think I'd be in a bit of a weird mood on a Sunday morning because I was hungover, but I've not really drunk alcohol in 6 years, and I still wake up insanely horngry in a feral and uncontrollable sort of way 😭. Need to take a cold shower

I was 50/50 on it and wasn't even on the hypetrain, but my coworker is batshit for Pokémon and convinced me to get it. I'm surprised by how much its hooked me 😅

While I'm maintaining. Will keep you updated when the bulk starts, haha 🐶

A couple of chickens 😎😂

If you look into a mirror and say "snacks and cuddles" three times while turning the light off and on again, I will appear 🐶

Somebody told me that lip biting was hot. As it turns out, it's not for everyone 😂😂

Me when a heavy bass metal song comes on during a workout: "ahhh, grr, I'm gonna lift the thing" 😑

Me when a slightly melancholic song with piano or violin comes on: AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH FUUUUUUUUUUUUUUUU 😭

Still 270lbs, still very slowly taking off body fat with a recomp before my next bulk 🥰

On Wednesday we serve thigh and tush 🫡

I forgot I quickly took this when the gym was empty the other day. Just a silly lil guy picking up his things and putting them down again 🐶

They sit pretty on chest day 🥹🥰

I'm smiling, but I ate about 40 spicy chicken wings as a cheat meal last night and I fear what's coming 🙃

Still growing, still can't pose for shit 😎👍

Month and a half of piss takingly slow cut/maintenance before I bulk again 🐶

Been planning my nutrition for my bulk/cut cycle for the rest of the year. Last phase of my bulk will have me on 10,041 calories a day. I will be a very chonky boy this autumn 🐶😂

Me and Mr Sheeb the shiba have finally finished a Lego set

Nearly threw up while doing squats to failure, but didn't. Great success 😎👍 haha

I like to call it the "begging to be taken for walkies to begging to be taken for waddles" pipeline 🐶

Yesssss, team leaf bird 😎💪

I love birds and grass types so was sold on them already when they showed just the back of it's head 😂👌

Alright, it's time to lockdown my budgeting.

-gets paid-
-buys a 22 year old re-release of a 30 year old remake-

Fuck.

Me: why do I need a CPAP machine, surely there can't be that much pressure on my neck when I lay down

Also me:

😭😂

Preacher curled 70kg for 6 reps on my last set, and now I can't feel my arms 🙃

Not sure why I thought zenless was spelled with an "x"